{"text_format":"1","workbook":"xlsx","n_sheets":59,"sheets":["Impressum","Anleitung","Overview","Beanspruchungverteilung","Regeneration-Schlaf-Gewicht","Verletzung-Krankheit","Hintergrund","31","32","33","34","35","36","37","38","39","40","41","42","43","44","45","46","47","48","49","50","51","52","1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16","17","18","19","20","21","22","23","24","25","26","27","28","29","30"],"not_rendered":{"charts":63,"images":3,"macros":1,"external_links":0,"defined_names":67,"comments":54,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Impressum","index":0,"n_rows":19,"n_cols":6,"rows_kept":19,"cut":false,"hidden":false,"merged":[[10,2,10,8],[9,2,9,8],[8,2,8,8],[13,4,13,8]]}
[null,null,"Impressum"]
[]
[]
[]
[]
[]
[]
[]
[null,null,"PLANUNGSTOOL"]
[null,null,"&"]
[null,null,"TRAININGSTAGEBUCH"]
[]
[]
[null,null,null,null,"Conception / réalisation"]
[]
[null,null,null,null,null,"Louis Heyer"]
[null,null,null,null,null,"Bundesamt für Sport / Trainingswissenschaft"]
[null,null,null,null,null,"louis.heyer@baspo.admin.ch "]
[null,null,null,null,null,"032 327 64 99 / 079 507 58 25"]

{"sheet":"Anleitung","index":1,"n_rows":111,"n_cols":10,"rows_kept":111,"cut":false,"hidden":false,"merged":[[1,1,1,10],[3,3,3,10],[55,3,55,10],[70,4,71,9],[72,4,74,9],[50,3,51,10],[56,3,57,10],[61,3,62,10],[64,3,64,9],[66,3,68,10],[5,3,5,10],[47,3,48,10],[22,3,23,10],[12,3,13,10],[20,3,20,10],[88,3,89,10],[91,3,92,10],[96,3,97,10],[102,3,103,10],[110,3,111,10]]}
[]
[null,"Anleitung TTB 2018"]
[]
[null,"Gewicht",null,"Immer vor den Frühstück, mind. 1x/Wo"]
[]
[null,"Regeneration",null,"Wie erholt fühle ich mich in der Früh?"]
[null,null,1,"… gar nicht erholt"]
[null,null,2,"… wenig erholt"]
[null,null,3,"… erholt"]
[null,null,4,"… fit"]
[null,null,5,"… Top fit"]
[]
[null,"Schlafqualität",null,"Hier musst du deine Schlafqualität beurteilen. Du schreibst unter \"Montag\" die Qualität deinem Schlaf in der Nacht von Sonntag bis Montag."]
[]
[null,null,1,"… katastrophe, gar nicht geschlafen"]
[null,null,2,"… unruhig geschlafen, oft aufgewacht"]
[null,null,3,"… geschlafen, unruhig"]
[null,null,4,"… gut geschlafen"]
[null,null,5,"… sehr gut geschlafen"]
[]
[null,"Schlafqualität",null,"Anzahl der Stunden die du geschlafen hast."]
[]
[null,"Verletzung /Erkrankung",null,"Wenn du wegen einer Verletzung/ Erkrankung nicht \"normal\" trainieren konntest oder pausieren musstest trag folgende Zahlen ein."]
[]
[]
[null,null,"keine Einschränkungen"]
[null,null,0,"ich kann normal trainieren"]
[]
[null,null,"Einschränkungen wegen Schmerzen"]
[null,null,1,"Finger"]
[null,null,2,"Schulter"]
[null,null,3,"Rücken"]
[null,null,4,"Knie"]
[null,null,5,"Sprunggelenk"]
[null,null,6,"Andere"]
[]
[null,null,"Ausfall wegen Verletzung"]
[null,null,11,"Finger"]
[null,null,12,"Schulter"]
[null,null,13,"Rücken"]
[null,null,14,"Knie"]
[null,null,15,"Sprunggelenk"]
[null,null,16,"Andere"]
[]
[null,null,"Ausfall wegen Krankheit"]
[null,null,21,"Krankheit"]
[]
[null,"Trainingsbeschreibung",null,"Hier sollst du eintragen was der Trainingsinhalt war (z.B. Service/ Annahme oder auch Langhanteltraining)"]
[]
[]
[null,"Dauer",null,"Hier sollst du erst die Dauer deines Trainings/Wettkampfs in Minuten angeben. Warm-up und cool-down gehören zum Training "]
[]
[]
[null,"RPE",null,"RPE = Rate of Perceived Exertion"]
[]
[null,null,null,"Vorgehen Trainingsbeurteilung mittels Fosterskala:"]
[null,null,null,"Durchführung der Beurteilung möglichst 15-30 Min. nach jeder Trainingseinheit."]
[]
[null,null,null,"Beschreibe Deine Anstrengung bzw. Dein Belastungsgefühl für die ganze "]
[null,null,null,"Trainings- oder Wettkampfeinheit nach dem Motto:"]
[]
[null,null,null,"Wenn du an das Training zurück denkst, wie anstrengend ist dasTraining heute gewesen?"]
[]
[]
[null,null,null,"Trage die entsprechende Zahl in Deinem Protokollblatt ein."]
[]
[null,null,null,"Wenn du mehrere Trainings- oder Wettkampfeinheiten pro Tag absolvierst, mach für jede Einheite eine solche Bewertung und schreibe sie dann unter Training 1, Training 2, etc ein."]
[]
[]
[]
[null,null,null,null,"Foster's Skala"]
[]
[null,null,null,null,"\"Wenn du an das Training zurück denkst, wie anstrengend ist das Training heute gewesen?\""]
[]
[]
[null,null,null,null,null,null,null,null,null,"RPE"]
[null,null,null,null,"Wie in Ruhe",null,null,null,null,0]
[null,null,null,null,"Sehr locker",null,null,null,null,1]
[null,null,null,null,"Locker",null,null,null,null,2]
[null,null,null,null,null,null,null,null,null,3]
[null,null,null,null,"Etwas hart",null,null,null,null,4]
[null,null,null,null,"Hart",null,null,null,null,5]
[null,null,null,null,null,null,null,null,null,6]
[null,null,null,null,"Sehr hart",null,null,null,null,7]
[null,null,null,null,null,null,null,null,null,8]
[null,null,null,null,"Extrem hart",null,null,null,null,9]
[null,null,null,null,"Wie mein härtestes Training überhaupt",null,null,null,null,10]
[]
[null,"Reflexion",null,"Hier sollst du das Training/ den Wettkampf reflektieren - Was nehme ich mit fürs nächste Training/ nächsten Wettkampf?"]
[]
[]
[null,"Anzahl der Spiele",null,"Gib an wieviele Spiele du an diesem Tag gespielt hast. Benutze den folgenden Schlüssel"]
[]
[null,null,1,"… 3 und mehr Sätze"]
[null,null,0.5,"… weniger als 3 Sätze"]
[]
[null,"Anzahl der Sätze",null,"Gib an wieviele Sätzen du an diesem Tag tatsächlich gespielt hast. Benutze den folgenden Schlüssel"]
[]
[null,null,1,"… gestartet & durchgespielt"]
[null,null,0.5,"… ein-/ ausgewechselt, viel gespielt"]
[null,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz"]
[]
[null,"Zufriedenheit J",null,"Wie Zufrieden bist du mit dir selber in dieser Einheit gewesen? Hast du deine Ziele erreicht?"]
[]
[null,null,1,"… nicht zufrieden"]
[null,null,2,"… eher nicht zufrieden"]
[null,null,3,"… neutral"]
[null,null,4,"… zufrieden"]
[null,null,5,"… sehr zufrieden!"]
[]
[null,"Regenerationsmassnahme",null,"Welche Regenerationsmassnahme hast du angewendet nach deiner Einheit? "]

{"sheet":"Overview","index":2,"n_rows":120,"n_cols":54,"rows_kept":120,"cut":false,"hidden":false,"merged":[[9,1,16,1],[18,27,18,28],[17,27,17,28],[16,27,16,28],[15,27,15,28],[14,27,14,28],[13,27,13,28],[12,27,12,28],[9,8,16,8],[9,2,16,5],[12,31,12,32],[11,27,11,28],[9,13,16,13],[9,14,16,14],[9,15,16,15],[9,16,16,16],[9,17,16,17],[23,27,23,28],[9,12,16,12],[9,26,9,28],[9,10,16,10],[9,11,16,11],[21,27,21,28],[22,27,22,28],[20,27,20,28],[1,24,1,25],[9,18,16,18],[3,7,5,18],[19,27,19,28],[9,9,16,9],[9,7,16,7],[1,3,1,8],[1,13,1,16]]}
[null,null,null,null,"Overview"]
[null,null,"Name Vorname :","Vorname Nachname",null,null,null,null,null,null,null,null,"Jahr :","2017/2018",null,null,null,null,null,null,null,null,null,"Beginn Trainingsjahr : ","2017-08-01"]
[]
[null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"Overview\",\" \",D2)","v":"Overview Vorname Nachname"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Gewünschte Analyse :",null,null,"Von Trainingswoche : ",1,null,null,null,"bis Trainingswoche : ",52]
[]
[null,"Semaine","Semaine",null,null,null,null,"b1","b2","b3","b4","b5","b6","b7","b8","b9","b10","b11","b12"]
[null,{"$f":"CONCATENATE(\">\",\"=\",AC5)","v":">=1"},{"$f":"CONCATENATE(\"<\",\"=\",AH5)","v":"<=52"},null,null,null,null,"b1","b2","b3","b4","b5","b6","b7","b8","b9","b10","b11","b12"]
[]
[null,"Trainings-\nwoche","Kalenderwoche",null,null,null,null,{"$f":"'31'!$AF31","v":"Trainingstage"},{"$f":"'31'!$AF33","v":"Trainingseinheiten"},{"$f":"'31'!$AF35","v":"Trainingsstunden"},{"$f":"'31'!$AF37","v":"Training Load"},{"$f":"'31'!$AF39","v":"Monotonie"},{"$f":"'31'!$AF41","v":"Trainingsanstrengung"},{"$f":"'31'!$AF43","v":"Anzahl der Spiele"},{"$f":"'31'!$AF45","v":"gespielte Sätze"},{"$f":"'31'!$AF47","v":"J"},{"$f":"'31'!$AF49","v":"Einschränkungen wegen Schmerzen"},{"$f":"'31'!$AF51","v":"Ausfall wegen Verletzung"},{"$f":"'31'!$AF53","v":"Ausfall wegen Krankheit"},null,null,null,null,null,null,null,"Athlet"]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Total","MW/Woche"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"H70","v":0},{"$f":"AA13/$H$71","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"I70","v":0},{"$f":"AA14/$I$71","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"J70","v":0},{"$f":"AA15/$J$71","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"K70","v":0},{"$f":"AA16/$K$71","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"L70","v":0},{"$f":"AA17/$L$71","v":{"$error":"#DIV/0!"}}]
[null,1,{"$f":"Y2","v":"2017-08-01"},"-",{"$f":"C18+6","v":"2017-08-07"},{"$f":"INT(MOD(INT((C18-2)/7)+0.6,52+5/28))+1","v":31},null,{"$f":"TRANSPOSE($C99:$BB109)","v":""},"","","","","","","","",0,0,{"$f":"TRANSPOSE(C110:BB110)","v":0},null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"M70","v":0},{"$f":"AA18/$M$71","v":{"$error":"#DIV/0!"}}]
[null,2,{"$f":"C18+7","v":"2017-08-08"},"-",{"$f":"C19+6","v":"2017-08-14"},{"$f":"INT(MOD(INT((C19-2)/7)+0.6,52+5/28))+1","v":32},null,"","","","","","","","","",0,0,0,null,null,null,null,null,{"$f":"'31'!AF43","v":"Anzahl der Spiele"},null,{"$f":"N70","v":0},{"$f":"AA19/$N$71","v":{"$error":"#DIV/0!"}}]
[null,3,{"$f":"C19+7","v":"2017-08-15"},"-","2017-08-21",33,null,"","","","","","","","","",0,0,0,null,null,null,null,null,{"$f":"'31'!AF45","v":"gespielte Sätze"},null,{"$f":"O70","v":0},{"$f":"AA20/$O$71","v":{"$error":"#DIV/0!"}}]
[null,4,"2017-08-22","-","2017-08-28",34,null,"","","","","","","","","",0,0,0,null,null,null,null,null,{"$f":"'31'!AF47","v":"J"},null,{"$f":"P70","v":0},{"$f":"AA21/$P$71","v":{"$error":"#DIV/0!"}}]
[null,5,"2017-08-29","-","2017-09-04",35,null,"","","","","","","","","",0,0,0,null,null,null,null,null,{"$f":"Q10","v":"Einschränkungen wegen Schmerzen"},null,{"$f":"Q70","v":0},{"$f":"AA22/$Q$71","v":0}]
[null,6,"2017-09-05","-","2017-09-11",36,null,"","","","","","","","","",0,0,0,null,null,null,null,null,{"$f":"R10","v":"Ausfall wegen Verletzung"},null,{"$f":"R70","v":0},{"$f":"AA23/$R$71","v":0}]
[null,7,"2017-09-12","-","2017-09-18",37,null,"","","","","","","","","",0,0,0,null,null,null,null,null,{"$f":"S10","v":"Ausfall wegen Krankheit"},null,{"$f":"S70","v":0},{"$f":"AA24/(AH5-AC5+1)","v":0}]
[null,8,"2017-09-19","-","2017-09-25",38,null,"","","","","","","","","",0,0,0]
[null,9,"2017-09-26","-","2017-10-02",39,null,"","","","","","","","","",0,0,0]
[null,10,"2017-10-03","-","2017-10-09",40,null,"","","","","","","","","",0,0,0]
[null,11,"2017-10-10","-","2017-10-16",41,null,"","","","","","","","","",0,0,0]
[null,12,"2017-10-17","-","2017-10-23",42,null,"","","","","","","","","",0,0,0]
[null,13,"2017-10-24","-","2017-10-30",43,null,"","","","","","","","","",0,0,0]
[null,14,"2017-10-31","-","2017-11-06",44,null,"","","","","","","","","",0,0,0]
[null,15,"2017-11-07","-","2017-11-13",45,null,"","","","","","","","","",0,0,0]
[null,16,"2017-11-14","-","2017-11-20",46,null,"","","","","","","","","",0,0,0]
[null,17,"2017-11-21","-","2017-11-27",47,null,"","","","","","","","","",0,0,0]
[null,18,"2017-11-28","-","2017-12-04",48,null,"","","","","","","","","",0,0,0]
[null,19,"2017-12-05","-","2017-12-11",49,null,"","","","","","","","","",0,0,0]
[null,20,"2017-12-12","-","2017-12-18",50,null,"","","","","","","","","",0,0,0]
[null,21,"2017-12-19","-","2017-12-25",51,null,"","","","","","","","","",0,0,0]
[null,22,"2017-12-26","-","2018-01-01",52,null,"","","","","","","","","",0,0,0]
[null,23,"2018-01-02","-","2018-01-08",1,null,"","","","","","","","","",0,0,0]
[null,24,"2018-01-09","-","2018-01-15",2,null,"","","","","","","","","",0,0,0]
[null,25,"2018-01-16","-","2018-01-22",3,null,"","","","","","","","","",0,0,0]
[null,26,"2018-01-23","-","2018-01-29",4,null,"","","","","","","","","",0,0,0]
[null,27,"2018-01-30","-","2018-02-05",5,null,"","","","","","","","","",0,0,0]
[null,28,"2018-02-06","-","2018-02-12",6,null,"","","","","","","","","",0,0,0]
[null,29,"2018-02-13","-","2018-02-19",7,null,"","","","","","","","","",0,0,0]
[null,30,"2018-02-20","-","2018-02-26",8,null,"","","","","","","","","",0,0,0]
[null,31,"2018-02-27","-","2018-03-05",9,null,"","","","","","","","","",0,0,0]
[null,32,"2018-03-06","-","2018-03-12",10,null,"","","","","","","","","",0,0,0]
[null,33,"2018-03-13","-","2018-03-19",11,null,"","","","","","","","","",0,0,0]
[null,34,"2018-03-20","-","2018-03-26",12,null,"","","","","","","","","",0,0,0]
[null,35,"2018-03-27","-","2018-04-02",13,null,"","","","","","","","","",0,0,0]
[null,36,"2018-04-03","-","2018-04-09",14,null,"","","","","","","","","",0,0,0]
[null,37,"2018-04-10","-","2018-04-16",15,null,"","","","","","","","","",0,0,0]
[null,38,"2018-04-17","-","2018-04-23",16,null,"","","","","","","","","",0,0,0]
[null,39,"2018-04-24","-","2018-04-30",17,null,"","","","","","","","","",0,0,0]
[null,40,"2018-05-01","-","2018-05-07",18,null,"","","","","","","","","",0,0,0]
[null,41,"2018-05-08","-","2018-05-14",19,null,"","","","","","","","","",0,0,0]
[null,42,"2018-05-15","-","2018-05-21",20,null,"","","","","","","","","",0,0,0]
[null,43,"2018-05-22","-","2018-05-28",21,null,"","","","","","","","","",0,0,0]
[null,44,"2018-05-29","-","2018-06-04",22,null,"","","","","","","","","",0,0,0]
[null,45,"2018-06-05","-","2018-06-11",23,null,"","","","","","","","","",0,0,0]
[null,46,"2018-06-12","-","2018-06-18",24,null,"","","","","","","","","",0,0,0]
[null,47,"2018-06-19","-","2018-06-25",25,null,"","","","","","","","","",0,0,0]
[null,48,"2018-06-26","-","2018-07-02",26,null,"","","","","","","","","",0,0,0]
[null,49,"2018-07-03","-","2018-07-09",27,null,"","","","","","","","","",0,0,0]
[null,50,"2018-07-10","-","2018-07-16",28,null,"","","","","","","","","",0,0,0]
[null,51,"2018-07-17","-","2018-07-23",29,null,"","","","","","","","","",0,0,0]
[null,52,"2018-07-24","-","2018-07-30",30,null,"","","","","","","","","",0,0,0]
[null,null,null,null,null,null,null,{"$f":"DSUM($B$7:H69,H8,$B$7:$C$8)","v":0},{"$f":"DSUM($B$7:I69,I8,$B$7:$C$8)","v":0},{"$f":"DSUM($B$7:J69,J8,$B$7:$C$8)","v":0},{"$f":"DSUM($B$7:K69,K8,$B$7:$C$8)","v":0},{"$f":"DSUM($B$7:L69,L8,$B$7:$C$8)","v":0},{"$f":"DSUM($B$7:M69,M8,$B$7:$C$8)","v":0},{"$f":"DSUM($B$7:N69,N8,$B$7:$C$8)","v":0},{"$f":"DSUM($B$7:O69,O8,$B$7:$C$8)","v":0},{"$f":"DSUM($B$7:P69,P8,$B$7:$C$8)","v":0},{"$f":"DSUM($B$7:Q69,Q8,$B$7:$C$8)","v":0},{"$f":"DSUM($B$7:R69,R8,$B$7:$C$8)","v":0},{"$f":"DSUM($B$7:S69,S8,$B$7:$C$8)","v":0}]
[null,null,null,null,null,null,null,{"$f":"DCOUNT($B$7:H69,H8,$B$7:$C$8)","v":0},{"$f":"DCOUNT($B$7:I69,I8,$B$7:$C$8)","v":0},{"$f":"DCOUNT($B$7:J69,J8,$B$7:$C$8)","v":0},{"$f":"DCOUNT($B$7:K69,K8,$B$7:$C$8)","v":0},{"$f":"DCOUNT($B$7:L69,L8,$B$7:$C$8)","v":0},{"$f":"DCOUNT($B$7:M69,M8,$B$7:$C$8)","v":0},{"$f":"DCOUNT($B$7:N69,N8,$B$7:$C$8)","v":0},{"$f":"DCOUNT($B$7:O69,O8,$B$7:$C$8)","v":0},{"$f":"DCOUNT($B$7:P69,P8,$B$7:$C$8)","v":0},{"$f":"DCOUNT($B$7:Q69,Q8,$B$7:$C$8)","v":52},{"$f":"DCOUNT($B$7:R69,R8,$B$7:$C$8)","v":52},{"$f":"DCOUNT($B$7:S69,S8,$B$7:$C$8)","v":52}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,"Überblick",{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}},{"$f":"#REF!","v":{"$error":"#REF!"}}]
[null,"Trainingstagen",{"$f":"'31'!$AH31","v":""},{"$f":"'32'!$AH31","v":""},{"$f":"'33'!$AH31","v":""},{"$f":"'34'!$AH31","v":""},{"$f":"'35'!$AH31","v":""},{"$f":"'36'!$AH31","v":""},{"$f":"'37'!$AH31","v":""},{"$f":"'38'!$AH31","v":""},{"$f":"'39'!$AH31","v":""},{"$f":"'40'!$AH31","v":""},{"$f":"'41'!$AH31","v":""},{"$f":"'42'!$AH31","v":""},{"$f":"'43'!$AH31","v":""},{"$f":"'44'!$AH31","v":""},{"$f":"'45'!$AH31","v":""},{"$f":"'46'!$AH31","v":""},{"$f":"'47'!$AH31","v":""},{"$f":"'48'!$AH31","v":""},{"$f":"'49'!$AH31","v":""},{"$f":"'50'!$AH31","v":""},{"$f":"'51'!$AH31","v":""},{"$f":"'52'!$AH31","v":""},{"$f":"'1'!$AH31","v":""},{"$f":"'2'!$AH31","v":""},{"$f":"'3'!$AH31","v":""},{"$f":"'4'!$AH31","v":""},{"$f":"'5'!$AH31","v":""},{"$f":"'6'!$AH31","v":""},{"$f":"'7'!$AH31","v":""},{"$f":"'8'!$AH31","v":""},{"$f":"'9'!$AH31","v":""},{"$f":"'10'!$AH31","v":""},{"$f":"'11'!$AH31","v":""},{"$f":"'12'!$AH31","v":""},{"$f":"'13'!$AH31","v":""},{"$f":"'14'!$AH31","v":""},{"$f":"'15'!$AH31","v":""},{"$f":"'16'!$AH31","v":""},{"$f":"'17'!$AH31","v":""},{"$f":"'18'!$AH31","v":""},{"$f":"'19'!$AH31","v":""},{"$f":"'20'!$AH31","v":""},{"$f":"'21'!$AH31","v":""},{"$f":"'22'!$AH31","v":""},{"$f":"'23'!$AH31","v":""},{"$f":"'24'!$AH31","v":""},{"$f":"'25'!$AH31","v":""},{"$f":"'26'!$AH31","v":""},{"$f":"'27'!$AH31","v":""},{"$f":"'28'!$AH31","v":""},{"$f":"'29'!$AH31","v":""},{"$f":"'30'!$AH31","v":""}]
[null,"Trainingseinheiten",{"$f":"'31'!$AH33","v":""},{"$f":"'32'!$AH33","v":""},{"$f":"'33'!$AH33","v":""},{"$f":"'34'!$AH33","v":""},{"$f":"'35'!$AH33","v":""},{"$f":"'36'!$AH33","v":""},{"$f":"'37'!$AH33","v":""},{"$f":"'38'!$AH33","v":""},{"$f":"'39'!$AH33","v":""},{"$f":"'40'!$AH33","v":""},{"$f":"'41'!$AH33","v":""},{"$f":"'42'!$AH33","v":""},{"$f":"'43'!$AH33","v":""},{"$f":"'44'!$AH33","v":""},{"$f":"'45'!$AH33","v":""},{"$f":"'46'!$AH33","v":""},{"$f":"'47'!$AH33","v":""},{"$f":"'48'!$AH33","v":""},{"$f":"'49'!$AH33","v":""},{"$f":"'50'!$AH33","v":""},{"$f":"'51'!$AH33","v":""},{"$f":"'52'!$AH33","v":""},{"$f":"'1'!$AH33","v":""},{"$f":"'2'!$AH33","v":""},{"$f":"'3'!$AH33","v":""},{"$f":"'4'!$AH33","v":""},{"$f":"'5'!$AH33","v":""},{"$f":"'6'!$AH33","v":""},{"$f":"'7'!$AH33","v":""},{"$f":"'8'!$AH33","v":""},{"$f":"'9'!$AH33","v":""},{"$f":"'10'!$AH33","v":""},{"$f":"'11'!$AH33","v":""},{"$f":"'12'!$AH33","v":""},{"$f":"'13'!$AH33","v":""},{"$f":"'14'!$AH33","v":""},{"$f":"'15'!$AH33","v":""},{"$f":"'16'!$AH33","v":""},{"$f":"'17'!$AH33","v":""},{"$f":"'18'!$AH33","v":""},{"$f":"'19'!$AH33","v":""},{"$f":"'20'!$AH33","v":""},{"$f":"'21'!$AH33","v":""},{"$f":"'22'!$AH33","v":""},{"$f":"'23'!$AH33","v":""},{"$f":"'24'!$AH33","v":""},{"$f":"'25'!$AH33","v":""},{"$f":"'26'!$AH33","v":""},{"$f":"'27'!$AH33","v":""},{"$f":"'28'!$AH33","v":""},{"$f":"'29'!$AH33","v":""},{"$f":"'30'!$AH33","v":""}]
[null,"Trainingsstunden",{"$f":"'31'!$AH35","v":""},{"$f":"'32'!$AH35","v":""},{"$f":"'33'!$AH35","v":""},{"$f":"'34'!$AH35","v":""},{"$f":"'35'!$AH35","v":""},{"$f":"'36'!$AH35","v":""},{"$f":"'37'!$AH35","v":""},{"$f":"'38'!$AH35","v":""},{"$f":"'39'!$AH35","v":""},{"$f":"'40'!$AH35","v":""},{"$f":"'41'!$AH35","v":""},{"$f":"'42'!$AH35","v":""},{"$f":"'43'!$AH35","v":""},{"$f":"'44'!$AH35","v":""},{"$f":"'45'!$AH35","v":""},{"$f":"'46'!$AH35","v":""},{"$f":"'47'!$AH35","v":""},{"$f":"'48'!$AH35","v":""},{"$f":"'49'!$AH35","v":""},{"$f":"'50'!$AH35","v":""},{"$f":"'51'!$AH35","v":""},{"$f":"'52'!$AH35","v":""},{"$f":"'1'!$AH35","v":""},{"$f":"'2'!$AH35","v":""},{"$f":"'3'!$AH35","v":""},{"$f":"'4'!$AH35","v":""},{"$f":"'5'!$AH35","v":""},{"$f":"'6'!$AH35","v":""},{"$f":"'7'!$AH35","v":""},{"$f":"'8'!$AH35","v":""},{"$f":"'9'!$AH35","v":""},{"$f":"'10'!$AH35","v":""},{"$f":"'11'!$AH35","v":""},{"$f":"'12'!$AH35","v":""},{"$f":"'13'!$AH35","v":""},{"$f":"'14'!$AH35","v":""},{"$f":"'15'!$AH35","v":""},{"$f":"'16'!$AH35","v":""},{"$f":"'17'!$AH35","v":""},{"$f":"'18'!$AH35","v":""},{"$f":"'19'!$AH35","v":""},{"$f":"'20'!$AH35","v":""},{"$f":"'21'!$AH35","v":""},{"$f":"'22'!$AH35","v":""},{"$f":"'23'!$AH35","v":""},{"$f":"'24'!$AH35","v":""},{"$f":"'25'!$AH35","v":""},{"$f":"'26'!$AH35","v":""},{"$f":"'27'!$AH35","v":""},{"$f":"'28'!$AH35","v":""},{"$f":"'29'!$AH35","v":""},{"$f":"'30'!$AH35","v":""}]
[null,"Training Load",{"$f":"'31'!$AH37","v":""},{"$f":"'32'!$AH37","v":""},{"$f":"'33'!$AH37","v":""},{"$f":"'34'!$AH37","v":""},{"$f":"'35'!$AH37","v":""},{"$f":"'36'!$AH37","v":""},{"$f":"'37'!$AH37","v":""},{"$f":"'38'!$AH37","v":""},{"$f":"'39'!$AH37","v":""},{"$f":"'40'!$AH37","v":""},{"$f":"'41'!$AH37","v":""},{"$f":"'42'!$AH37","v":""},{"$f":"'43'!$AH37","v":""},{"$f":"'44'!$AH37","v":""},{"$f":"'45'!$AH37","v":""},{"$f":"'46'!$AH37","v":""},{"$f":"'47'!$AH37","v":""},{"$f":"'48'!$AH37","v":""},{"$f":"'49'!$AH37","v":""},{"$f":"'50'!$AH37","v":""},{"$f":"'51'!$AH37","v":""},{"$f":"'52'!$AH37","v":""},{"$f":"'1'!$AH37","v":""},{"$f":"'2'!$AH37","v":""},{"$f":"'3'!$AH37","v":""},{"$f":"'4'!$AH37","v":""},{"$f":"'5'!$AH37","v":""},{"$f":"'6'!$AH37","v":""},{"$f":"'7'!$AH37","v":""},{"$f":"'8'!$AH37","v":""},{"$f":"'9'!$AH37","v":""},{"$f":"'10'!$AH37","v":""},{"$f":"'11'!$AH37","v":""},{"$f":"'12'!$AH37","v":""},{"$f":"'13'!$AH37","v":""},{"$f":"'14'!$AH37","v":""},{"$f":"'15'!$AH37","v":""},{"$f":"'16'!$AH37","v":""},{"$f":"'17'!$AH37","v":""},{"$f":"'18'!$AH37","v":""},{"$f":"'19'!$AH37","v":""},{"$f":"'20'!$AH37","v":""},{"$f":"'21'!$AH37","v":""},{"$f":"'22'!$AH37","v":""},{"$f":"'23'!$AH37","v":""},{"$f":"'24'!$AH37","v":""},{"$f":"'25'!$AH37","v":""},{"$f":"'26'!$AH37","v":""},{"$f":"'27'!$AH37","v":""},{"$f":"'28'!$AH37","v":""},{"$f":"'29'!$AH37","v":""},{"$f":"'30'!$AH37","v":""}]
[null,"Monotonie",{"$f":"'31'!$AH39","v":""},{"$f":"'32'!$AH39","v":""},{"$f":"'33'!$AH39","v":""},{"$f":"'34'!$AH39","v":""},{"$f":"'35'!$AH39","v":""},{"$f":"'36'!$AH39","v":""},{"$f":"'37'!$AH39","v":""},{"$f":"'38'!$AH39","v":""},{"$f":"'39'!$AH39","v":""},{"$f":"'40'!$AH39","v":""},{"$f":"'41'!$AH39","v":""},{"$f":"'42'!$AH39","v":""},{"$f":"'43'!$AH39","v":""},{"$f":"'44'!$AH39","v":""},{"$f":"'45'!$AH39","v":""},{"$f":"'46'!$AH39","v":""},{"$f":"'47'!$AH39","v":""},{"$f":"'48'!$AH39","v":""},{"$f":"'49'!$AH39","v":""},{"$f":"'50'!$AH39","v":""},{"$f":"'51'!$AH39","v":""},{"$f":"'52'!$AH39","v":""},{"$f":"'1'!$AH39","v":""},{"$f":"'2'!$AH39","v":""},{"$f":"'3'!$AH39","v":""},{"$f":"'4'!$AH39","v":""},{"$f":"'5'!$AH39","v":""},{"$f":"'6'!$AH39","v":""},{"$f":"'7'!$AH39","v":""},{"$f":"'8'!$AH39","v":""},{"$f":"'9'!$AH39","v":""},{"$f":"'10'!$AH39","v":""},{"$f":"'11'!$AH39","v":""},{"$f":"'12'!$AH39","v":""},{"$f":"'13'!$AH39","v":""},{"$f":"'14'!$AH39","v":""},{"$f":"'15'!$AH39","v":""},{"$f":"'16'!$AH39","v":""},{"$f":"'17'!$AH39","v":""},{"$f":"'18'!$AH39","v":""},{"$f":"'19'!$AH39","v":""},{"$f":"'20'!$AH39","v":""},{"$f":"'21'!$AH39","v":""},{"$f":"'22'!$AH39","v":""},{"$f":"'23'!$AH39","v":""},{"$f":"'24'!$AH39","v":""},{"$f":"'25'!$AH39","v":""},{"$f":"'26'!$AH39","v":""},{"$f":"'27'!$AH39","v":""},{"$f":"'28'!$AH39","v":""},{"$f":"'29'!$AH39","v":""},{"$f":"'30'!$AH39","v":""}]
[null,"Trainingsanstrengung",{"$f":"'31'!$AH41","v":""},{"$f":"'32'!$AH41","v":""},{"$f":"'33'!$AH41","v":""},{"$f":"'34'!$AH41","v":""},{"$f":"'35'!$AH41","v":""},{"$f":"'36'!$AH41","v":""},{"$f":"'37'!$AH41","v":""},{"$f":"'38'!$AH41","v":""},{"$f":"'39'!$AH41","v":""},{"$f":"'40'!$AH41","v":""},{"$f":"'41'!$AH41","v":""},{"$f":"'42'!$AH41","v":""},{"$f":"'43'!$AH41","v":""},{"$f":"'44'!$AH41","v":""},{"$f":"'45'!$AH41","v":""},{"$f":"'46'!$AH41","v":""},{"$f":"'47'!$AH41","v":""},{"$f":"'48'!$AH41","v":""},{"$f":"'49'!$AH41","v":""},{"$f":"'50'!$AH41","v":""},{"$f":"'51'!$AH41","v":""},{"$f":"'52'!$AH41","v":""},{"$f":"'1'!$AH41","v":""},{"$f":"'2'!$AH41","v":""},{"$f":"'3'!$AH41","v":""},{"$f":"'4'!$AH41","v":""},{"$f":"'5'!$AH41","v":""},{"$f":"'6'!$AH41","v":""},{"$f":"'7'!$AH41","v":""},{"$f":"'8'!$AH41","v":""},{"$f":"'9'!$AH41","v":""},{"$f":"'10'!$AH41","v":""},{"$f":"'11'!$AH41","v":""},{"$f":"'12'!$AH41","v":""},{"$f":"'13'!$AH41","v":""},{"$f":"'14'!$AH41","v":""},{"$f":"'15'!$AH41","v":""},{"$f":"'16'!$AH41","v":""},{"$f":"'17'!$AH41","v":""},{"$f":"'18'!$AH41","v":""},{"$f":"'19'!$AH41","v":""},{"$f":"'20'!$AH41","v":""},{"$f":"'21'!$AH41","v":""},{"$f":"'22'!$AH41","v":""},{"$f":"'23'!$AH41","v":""},{"$f":"'24'!$AH41","v":""},{"$f":"'25'!$AH41","v":""},{"$f":"'26'!$AH41","v":""},{"$f":"'27'!$AH41","v":""},{"$f":"'28'!$AH41","v":""},{"$f":"'29'!$AH41","v":""},{"$f":"'30'!$AH41","v":""}]
[null,"Swim Km",{"$f":"'31'!$AH43","v":""},{"$f":"'32'!$AH43","v":""},{"$f":"'33'!$AH43","v":""},{"$f":"'34'!$AH43","v":""},{"$f":"'35'!$AH43","v":""},{"$f":"'36'!$AH43","v":""},{"$f":"'37'!$AH43","v":""},{"$f":"'38'!$AH43","v":""},{"$f":"'39'!$AH43","v":""},{"$f":"'40'!$AH43","v":""},{"$f":"'41'!$AH43","v":""},{"$f":"'42'!$AH43","v":""},{"$f":"'43'!$AH43","v":""},{"$f":"'44'!$AH43","v":""},{"$f":"'45'!$AH43","v":""},{"$f":"'46'!$AH43","v":""},{"$f":"'47'!$AH43","v":""},{"$f":"'48'!$AH43","v":""},{"$f":"'49'!$AH43","v":""},{"$f":"'50'!$AH43","v":""},{"$f":"'51'!$AH43","v":""},{"$f":"'52'!$AH43","v":""},{"$f":"'1'!$AH43","v":""},{"$f":"'2'!$AH43","v":""},{"$f":"'3'!$AH43","v":""},{"$f":"'4'!$AH43","v":""},{"$f":"'5'!$AH43","v":""},{"$f":"'6'!$AH43","v":""},{"$f":"'7'!$AH43","v":""},{"$f":"'8'!$AH43","v":""},{"$f":"'9'!$AH43","v":""},{"$f":"'10'!$AH43","v":""},{"$f":"'11'!$AH43","v":""},{"$f":"'12'!$AH43","v":""},{"$f":"'13'!$AH43","v":""},{"$f":"'14'!$AH43","v":""},{"$f":"'15'!$AH43","v":""},{"$f":"'16'!$AH43","v":""},{"$f":"'17'!$AH43","v":""},{"$f":"'18'!$AH43","v":""},{"$f":"'19'!$AH43","v":""},{"$f":"'20'!$AH43","v":""},{"$f":"'21'!$AH43","v":""},{"$f":"'22'!$AH43","v":""},{"$f":"'23'!$AH43","v":""},{"$f":"'24'!$AH43","v":""},{"$f":"'25'!$AH43","v":""},{"$f":"'26'!$AH43","v":""},{"$f":"'27'!$AH43","v":""},{"$f":"'28'!$AH43","v":""},{"$f":"'29'!$AH43","v":""},{"$f":"'30'!$AH43","v":""}]
[null,"Rad Km",{"$f":"'31'!$AH45","v":""},{"$f":"'32'!$AH45","v":""},{"$f":"'33'!$AH45","v":""},{"$f":"'34'!$AH45","v":""},{"$f":"'35'!$AH45","v":""},{"$f":"'36'!$AH45","v":""},{"$f":"'37'!$AH45","v":""},{"$f":"'38'!$AH45","v":""},{"$f":"'39'!$AH45","v":""},{"$f":"'40'!$AH45","v":""},{"$f":"'41'!$AH45","v":""},{"$f":"'42'!$AH45","v":""},{"$f":"'43'!$AH45","v":""},{"$f":"'44'!$AH45","v":""},{"$f":"'45'!$AH45","v":""},{"$f":"'46'!$AH45","v":""},{"$f":"'47'!$AH45","v":""},{"$f":"'48'!$AH45","v":""},{"$f":"'49'!$AH45","v":""},{"$f":"'50'!$AH45","v":""},{"$f":"'51'!$AH45","v":""},{"$f":"'52'!$AH45","v":""},{"$f":"'1'!$AH45","v":""},{"$f":"'2'!$AH45","v":""},{"$f":"'3'!$AH45","v":""},{"$f":"'4'!$AH45","v":""},{"$f":"'5'!$AH45","v":""},{"$f":"'6'!$AH45","v":""},{"$f":"'7'!$AH45","v":""},{"$f":"'8'!$AH45","v":""},{"$f":"'9'!$AH45","v":""},{"$f":"'10'!$AH45","v":""},{"$f":"'11'!$AH45","v":""},{"$f":"'12'!$AH45","v":""},{"$f":"'13'!$AH45","v":""},{"$f":"'14'!$AH45","v":""},{"$f":"'15'!$AH45","v":""},{"$f":"'16'!$AH45","v":""},{"$f":"'17'!$AH45","v":""},{"$f":"'18'!$AH45","v":""},{"$f":"'19'!$AH45","v":""},{"$f":"'20'!$AH45","v":""},{"$f":"'21'!$AH45","v":""},{"$f":"'22'!$AH45","v":""},{"$f":"'23'!$AH45","v":""},{"$f":"'24'!$AH45","v":""},{"$f":"'25'!$AH45","v":""},{"$f":"'26'!$AH45","v":""},{"$f":"'27'!$AH45","v":""},{"$f":"'28'!$AH45","v":""},{"$f":"'29'!$AH45","v":""},{"$f":"'30'!$AH45","v":""}]
[null,"Lauf Km",{"$f":"'31'!$AH47","v":""},{"$f":"'32'!$AH47","v":""},{"$f":"'33'!$AH47","v":""},{"$f":"'34'!$AH47","v":""},{"$f":"'35'!$AH47","v":""},{"$f":"'36'!$AH47","v":""},{"$f":"'37'!$AH47","v":""},{"$f":"'38'!$AH47","v":""},{"$f":"'39'!$AH47","v":""},{"$f":"'40'!$AH47","v":""},{"$f":"'41'!$AH47","v":""},{"$f":"'42'!$AH47","v":""},{"$f":"'43'!$AH47","v":""},{"$f":"'44'!$AH47","v":""},{"$f":"'45'!$AH47","v":""},{"$f":"'46'!$AH47","v":""},{"$f":"'47'!$AH47","v":""},{"$f":"'48'!$AH47","v":""},{"$f":"'49'!$AH47","v":""},{"$f":"'50'!$AH47","v":""},{"$f":"'51'!$AH47","v":""},{"$f":"'52'!$AH47","v":""},{"$f":"'1'!$AH47","v":""},{"$f":"'2'!$AH47","v":""},{"$f":"'3'!$AH47","v":""},{"$f":"'4'!$AH47","v":""},{"$f":"'5'!$AH47","v":""},{"$f":"'6'!$AH47","v":""},{"$f":"'7'!$AH47","v":""},{"$f":"'8'!$AH47","v":""},{"$f":"'9'!$AH47","v":""},{"$f":"'10'!$AH47","v":""},{"$f":"'11'!$AH47","v":""},{"$f":"'12'!$AH47","v":""},{"$f":"'13'!$AH47","v":""},{"$f":"'14'!$AH47","v":""},{"$f":"'15'!$AH47","v":""},{"$f":"'16'!$AH47","v":""},{"$f":"'17'!$AH47","v":""},{"$f":"'18'!$AH47","v":""},{"$f":"'19'!$AH47","v":""},{"$f":"'20'!$AH47","v":""},{"$f":"'21'!$AH47","v":""},{"$f":"'22'!$AH47","v":""},{"$f":"'23'!$AH47","v":""},{"$f":"'24'!$AH47","v":""},{"$f":"'25'!$AH47","v":""},{"$f":"'26'!$AH47","v":""},{"$f":"'27'!$AH47","v":""},{"$f":"'28'!$AH47","v":""},{"$f":"'29'!$AH47","v":""},{"$f":"'30'!$AH47","v":""}]
[null,"Mental Training",{"$f":"'31'!$AH49","v":0},{"$f":"'32'!$AH49","v":0},{"$f":"'33'!$AH49","v":0},{"$f":"'34'!$AH49","v":0},{"$f":"'35'!$AH49","v":0},{"$f":"'36'!$AH49","v":0},{"$f":"'37'!$AH49","v":0},{"$f":"'38'!$AH49","v":0},{"$f":"'39'!$AH49","v":0},{"$f":"'40'!$AH49","v":0},{"$f":"'41'!$AH49","v":0},{"$f":"'42'!$AH49","v":0},{"$f":"'43'!$AH49","v":0},{"$f":"'44'!$AH49","v":0},{"$f":"'45'!$AH49","v":0},{"$f":"'46'!$AH49","v":0},{"$f":"'47'!$AH49","v":0},{"$f":"'48'!$AH49","v":0},{"$f":"'49'!$AH49","v":0},{"$f":"'50'!$AH49","v":0},{"$f":"'51'!$AH49","v":0},{"$f":"'52'!$AH49","v":0},{"$f":"'1'!$AH49","v":0},{"$f":"'2'!$AH49","v":0},{"$f":"'3'!$AH49","v":0},{"$f":"'4'!$AH49","v":0},{"$f":"'5'!$AH49","v":0},{"$f":"'6'!$AH49","v":0},{"$f":"'7'!$AH49","v":0},{"$f":"'8'!$AH49","v":0},{"$f":"'9'!$AH49","v":0},{"$f":"'10'!$AH49","v":0},{"$f":"'11'!$AH49","v":0},{"$f":"'12'!$AH49","v":0},{"$f":"'13'!$AH49","v":0},{"$f":"'14'!$AH49","v":0},{"$f":"'15'!$AH49","v":0},{"$f":"'16'!$AH49","v":0},{"$f":"'17'!$AH49","v":0},{"$f":"'18'!$AH49","v":0},{"$f":"'19'!$AH49","v":0},{"$f":"'20'!$AH49","v":0},{"$f":"'21'!$AH49","v":0},{"$f":"'22'!$AH49","v":0},{"$f":"'23'!$AH49","v":0},{"$f":"'24'!$AH49","v":0},{"$f":"'25'!$AH49","v":0},{"$f":"'26'!$AH49","v":0},{"$f":"'27'!$AH49","v":0},{"$f":"'28'!$AH49","v":0},{"$f":"'29'!$AH49","v":0},{"$f":"'30'!$AH49","v":0}]
[null,"Regenration",{"$f":"'31'!$AH51","v":0},{"$f":"'32'!$AH51","v":0},{"$f":"'33'!$AH51","v":0},{"$f":"'34'!$AH51","v":0},{"$f":"'35'!$AH51","v":0},{"$f":"'36'!$AH51","v":0},{"$f":"'37'!$AH51","v":0},{"$f":"'38'!$AH51","v":0},{"$f":"'39'!$AH51","v":0},{"$f":"'40'!$AH51","v":0},{"$f":"'41'!$AH51","v":0},{"$f":"'42'!$AH51","v":0},{"$f":"'43'!$AH51","v":0},{"$f":"'44'!$AH51","v":0},{"$f":"'45'!$AH51","v":0},{"$f":"'46'!$AH51","v":0},{"$f":"'47'!$AH51","v":0},{"$f":"'48'!$AH51","v":0},{"$f":"'49'!$AH51","v":0},{"$f":"'50'!$AH51","v":0},{"$f":"'51'!$AH51","v":0},{"$f":"'52'!$AH51","v":0},{"$f":"'1'!$AH51","v":0},{"$f":"'2'!$AH51","v":0},{"$f":"'3'!$AH51","v":0},{"$f":"'4'!$AH51","v":0},{"$f":"'5'!$AH51","v":0},{"$f":"'6'!$AH51","v":0},{"$f":"'7'!$AH51","v":0},{"$f":"'8'!$AH51","v":0},{"$f":"'9'!$AH51","v":0},{"$f":"'10'!$AH51","v":0},{"$f":"'11'!$AH51","v":0},{"$f":"'12'!$AH51","v":0},{"$f":"'13'!$AH51","v":0},{"$f":"'14'!$AH51","v":0},{"$f":"'15'!$AH51","v":0},{"$f":"'16'!$AH51","v":0},{"$f":"'17'!$AH51","v":0},{"$f":"'18'!$AH51","v":0},{"$f":"'19'!$AH51","v":0},{"$f":"'20'!$AH51","v":0},{"$f":"'21'!$AH51","v":0},{"$f":"'22'!$AH51","v":0},{"$f":"'23'!$AH51","v":0},{"$f":"'24'!$AH51","v":0},{"$f":"'25'!$AH51","v":0},{"$f":"'26'!$AH51","v":0},{"$f":"'27'!$AH51","v":0},{"$f":"'28'!$AH51","v":0},{"$f":"'29'!$AH51","v":0},{"$f":"'30'!$AH51","v":0}]
[null,"Verletzung/Erkrankung",{"$f":"'31'!AH53","v":0},{"$f":"'32'!$AH53","v":0},{"$f":"'33'!$AH53","v":0},{"$f":"'34'!$AH53","v":0},{"$f":"'35'!$AH53","v":0},{"$f":"'36'!$AH53","v":0},{"$f":"'37'!$AH53","v":0},{"$f":"'38'!$AH53","v":0},{"$f":"'39'!$AH53","v":0},{"$f":"'40'!$AH53","v":0},{"$f":"'41'!$AH53","v":0},{"$f":"'42'!$AH53","v":0},{"$f":"'43'!$AH53","v":0},{"$f":"'44'!$AH53","v":0},{"$f":"'45'!$AH53","v":0},{"$f":"'46'!$AH53","v":0},{"$f":"'47'!$AH53","v":0},{"$f":"'48'!$AH53","v":0},{"$f":"'49'!$AH53","v":0},{"$f":"'50'!$AH53","v":0},{"$f":"'51'!$AH53","v":0},{"$f":"'52'!$AH53","v":0},{"$f":"'1'!$AH53","v":0},{"$f":"'2'!$AH53","v":0},{"$f":"'3'!$AH53","v":0},{"$f":"'4'!$AH53","v":0},{"$f":"'5'!$AH53","v":0},{"$f":"'6'!$AH53","v":0},{"$f":"'7'!$AH53","v":0},{"$f":"'8'!$AH53","v":0},{"$f":"'9'!$AH53","v":0},{"$f":"'10'!$AH53","v":0},{"$f":"'11'!$AH53","v":0},{"$f":"'12'!$AH53","v":0},{"$f":"'13'!$AH53","v":0},{"$f":"'14'!$AH53","v":0},{"$f":"'15'!$AH53","v":0},{"$f":"'16'!$AH53","v":0},{"$f":"'17'!$AH53","v":0},{"$f":"'18'!$AH53","v":0},{"$f":"'19'!$AH53","v":0},{"$f":"'20'!$AH53","v":0},{"$f":"'21'!$AH53","v":0},{"$f":"'22'!$AH53","v":0},{"$f":"'23'!$AH53","v":0},{"$f":"'24'!$AH53","v":0},{"$f":"'25'!$AH53","v":0},{"$f":"'26'!$AH53","v":0},{"$f":"'27'!$AH53","v":0},{"$f":"'28'!$AH53","v":0},{"$f":"'29'!$AH53","v":0},{"$f":"'30'!$AH53","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"U120","v":""},{"$f":"IF(V120=0,\"\",V120)","v":""}]

{"sheet":"Beanspruchungverteilung","index":3,"n_rows":170,"n_cols":49,"rows_kept":170,"cut":false,"hidden":false,"merged":[[2,38,3,47],[46,5,46,7],[46,8,46,10],[46,11,46,13],[46,14,46,16],[2,8,3,11],[2,4,3,7],[6,30,7,35],[2,12,3,15],[43,26,43,43],[4,4,4,6],[4,7,5,7],[4,8,4,10],[4,11,5,11],[4,12,4,14],[4,15,5,15],[96,25,98,25],[47,45,47,48],[46,17,46,19],[46,20,46,22],[46,26,46,28],[46,41,46,43],[46,38,46,40],[46,29,46,31],[46,35,46,37],[46,32,46,34],[4,27,5,27],[43,5,43,22],[2,24,3,27],[2,20,3,23],[2,16,3,19],[4,19,5,19],[4,20,4,22],[4,23,5,23],[4,24,4,26],[4,16,4,18],[6,46,7,46],[41,18,41,22],[6,36,7,39],[6,40,7,40],[6,42,7,45],[14,40,15,41],[14,43,15,43],[14,45,15,46],[16,40,16,41],[16,45,16,46],[20,40,20,41],[20,45,20,46],[17,40,17,41],[17,45,17,46],[18,40,18,41],[18,45,18,46]]}
[null,null,null,"Beanspruchungverteilung"]
[]
[null,null,null,null,{"$f":"F47","v":"Balltraining-Club"},null,null,null,{"$f":"I47","v":"Balltraining-TS/ Nati"},null,null,null,{"$f":"L47","v":"iso. Krafttraining"},null,null,null,{"$f":"O47","v":"iso. Fitnesstraining"},null,null,null,{"$f":"R47","v":"Wettkampf"},null,null,null,{"$f":"U47","v":"Anderes Training"},null,null,null,null,{"$f":"D1","v":"Beanspruchungverteilung"},null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(Overview!D2,\"  \",Overview!N2)","v":"Vorname Nachname  2017/2018"}]
[]
[null,null,null,null,"Zone",null,null,"Total","Zone",null,null,"Total","Zone",null,null,"Total","Zone",null,null,"Total","Zone",null,null,"Total","Zone",null,null,"Total"]
[null,null,null,null,1,2,3,null,1,2,3,null,1,2,3,null,1,2,3,null,1,2,3,null,1,2,3]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Gewünschte Analyse :",null,null,null,null,null,"Von Trainingswoche : ",null,null,null,1,null,"bis Trainingswoche : ",null,null,null,52]
[null,null,null,"Trainingseinheiten",{"$f":"F101","v":0},{"$f":"G101","v":0},{"$f":"H101","v":0},{"$f":"SUM(E8:G8)","v":0},{"$f":"I101","v":0},{"$f":"J101","v":0},{"$f":"K101","v":0},{"$f":"SUM(I8:K8)","v":0},{"$f":"L101","v":0},{"$f":"M101","v":0},{"$f":"N101","v":0},{"$f":"SUM(M8:O8)","v":0},{"$f":"O101","v":0},{"$f":"P101","v":0},{"$f":"Q101","v":0},{"$f":"SUM(Q8:S8)","v":0},{"$f":"R101","v":0},{"$f":"S101","v":0},{"$f":"T101","v":0},{"$f":"SUM(U8:W8)","v":0},{"$f":"U101","v":0},{"$f":"V101","v":0},{"$f":"W101","v":0},{"$f":"SUM(Y8:AA8)","v":0}]
[]
[null,null,null,"Trainingsstunden",{"$f":"AA101","v":0},{"$f":"AB101","v":0},{"$f":"AC101","v":0},{"$f":"SUM(E10:G10)","v":0},{"$f":"AD101","v":0},{"$f":"AE101","v":0},{"$f":"AF101","v":0},{"$f":"SUM(I10:K10)","v":0},{"$f":"AG101","v":0},{"$f":"AH101","v":0},{"$f":"AI101","v":0},{"$f":"SUM(M10:O10)","v":0},{"$f":"AJ101","v":0},{"$f":"AK101","v":0},{"$f":"AL101","v":0},{"$f":"SUM(Q10:S10)","v":0},{"$f":"AM101","v":0},{"$f":"AN101","v":0},{"$f":"AO101","v":0},{"$f":"SUM(U10:W10)","v":0},{"$f":"AP101","v":0},{"$f":"AQ101","v":0},{"$f":"AR101","v":0},{"$f":"SUM(Y10:AA10)","v":0}]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"RPE",null,null,"Zone",null,"RPE"]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"1-4",null,null,"I",null,"1-3"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-6",null,null,"II",null,"4-5"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"7-10",null,null,"III",null,"6-10"]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"x"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,"Intensitätverteilung",null,null,"Trainingseinheiten",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden"]
["Semaine","Semaine",null,null,null,"b1","b2","b3","r1","r2","r3","c1","c2","c3","s1","s2","s3","f1","f2","f3","d1","d2","d3",null,null,null,"b1","b2","b3","r1","r2","r3","c1","c2","c3","s1","s2","s3","f1","f2","f3","d1","d2","d3","Semaine","Semaine"]
[{"$f":"CONCATENATE(\">\",\"=\",AO7)","v":">=1"},{"$f":"CONCATENATE(\"<\",\"=\",AU7)","v":"<=52"},null,null,null,"b1","b2","b3","r1","r2","r3","c1","c2","c3","s1","s2","s3","f1","f2","f3","d1","d2","d3",null,null,null,"b1","b2","b3","r1","r2","r3","c1","c2","c3","s1","s2","s3","f1","f2","f3","d1","d2","d3",{"$f":"CONCATENATE(\">\",\"=\",AO7)","v":">=1"},{"$f":"CONCATENATE(\"<\",\"=\",AU7)","v":"<=52"}]
[null,null,null,null,null,{"$f":"'31'!M2","v":"Balltraining-Club"},null,null,{"$f":"'31'!P2","v":"Balltraining-TS/ Nati"},null,null,{"$f":"'31'!S2","v":"iso. Krafttraining"},null,null,{"$f":"'31'!V2","v":"iso. Fitnesstraining"},null,null,{"$f":"'31'!Y2","v":"Wettkampf"},null,null,{"$f":"'31'!AB2","v":"Anderes Training"},null,null,null,null,null,{"$f":"F47","v":"Balltraining-Club"},null,null,{"$f":"I47","v":"Balltraining-TS/ Nati"},null,null,{"$f":"L47","v":"iso. Krafttraining"},null,null,{"$f":"O47","v":"iso. Fitnesstraining"},null,null,{"$f":"R47","v":"Wettkampf"},null,null,{"$f":"U47","v":"Anderes Training"}]
["Trainings-\nwoche","Kalenderwoche",null,null,null,"I","II","III","I","II","III","I","II","III","I","II","III","I","II","III","I","II","III",null,null,null,"I","II","III","I","II","III","I","II","III","I","II","III","I","II","III","I","II","III",{"$f":"A48","v":"Trainings-\nwoche"},{"$f":"B48","v":"Kalenderwoche"}]
[1,{"$f":"Overview!C18","v":"2017-08-01"},"-",{"$f":"B49+6","v":"2017-08-07"},{"$f":"Overview!F18","v":31},{"$f":"'31'!M$27","v":0},{"$f":"'31'!N$27","v":0},{"$f":"'31'!O$27","v":0},{"$f":"'31'!P$27","v":0},{"$f":"'31'!Q$27","v":0},{"$f":"'31'!R$27","v":0},{"$f":"'31'!S$27","v":0},{"$f":"'31'!T$27","v":0},{"$f":"'31'!U$27","v":0},{"$f":"'31'!V$27","v":0},{"$f":"'31'!W$27","v":0},{"$f":"'31'!X$27","v":0},{"$f":"'31'!Y$27","v":0},{"$f":"'31'!Z$27","v":0},{"$f":"'31'!AA$27","v":0},{"$f":"'31'!AB$27","v":0},{"$f":"'31'!AC$27","v":0},{"$f":"'31'!AD$27","v":0},null,null,null,{"$f":"'31'!M$28","v":0},{"$f":"'31'!N$28","v":0},{"$f":"'31'!O$28","v":0},{"$f":"'31'!P$28","v":0},{"$f":"'31'!Q$28","v":0},{"$f":"'31'!R$28","v":0},{"$f":"'31'!S$28","v":0},{"$f":"'31'!T$28","v":0},{"$f":"'31'!U$28","v":0},{"$f":"'31'!V$28","v":0},{"$f":"'31'!W$28","v":0},{"$f":"'31'!X$28","v":0},{"$f":"'31'!Y$28","v":0},{"$f":"'31'!Z$28","v":0},{"$f":"'31'!AA$28","v":0},{"$f":"'31'!AB$28","v":0},{"$f":"'31'!AC$28","v":0},{"$f":"'31'!AD$28","v":0},1,"2017-08-01",{"$f":"C49","v":"-"},{"$f":"D49","v":"2017-08-07"},{"$f":"E49","v":31}]
[2,{"$f":"B49+7","v":"2017-08-08"},"-",{"$f":"D49+7","v":"2017-08-14"},{"$f":"Overview!F19","v":32},{"$f":"'32'!M$27","v":0},{"$f":"'32'!N$27","v":0},{"$f":"'32'!O$27","v":0},{"$f":"'32'!P$27","v":0},{"$f":"'32'!Q$27","v":0},{"$f":"'32'!R$27","v":0},{"$f":"'32'!S$27","v":0},{"$f":"'32'!T$27","v":0},{"$f":"'32'!U$27","v":0},{"$f":"'32'!V$27","v":0},{"$f":"'32'!W$27","v":0},{"$f":"'32'!X$27","v":0},{"$f":"'32'!Y$27","v":0},{"$f":"'32'!Z$27","v":0},{"$f":"'32'!AA$27","v":0},{"$f":"'32'!AB$27","v":0},{"$f":"'32'!AC$27","v":0},{"$f":"'32'!AD$27","v":0},null,null,null,{"$f":"'32'!M$28","v":0},{"$f":"'32'!N$28","v":0},{"$f":"'32'!O$28","v":0},{"$f":"'32'!P$28","v":0},{"$f":"'32'!Q$28","v":0},{"$f":"'32'!R$28","v":0},{"$f":"'32'!S$28","v":0},{"$f":"'32'!T$28","v":0},{"$f":"'32'!U$28","v":0},{"$f":"'32'!V$28","v":0},{"$f":"'32'!W$28","v":0},{"$f":"'32'!X$28","v":0},{"$f":"'32'!Y$28","v":0},{"$f":"'32'!Z$28","v":0},{"$f":"'32'!AA$28","v":0},{"$f":"'32'!AB$28","v":0},{"$f":"'32'!AC$28","v":0},{"$f":"'32'!AD$28","v":0},2,"2017-08-08","-","2017-08-14",32]
[3,{"$f":"B50+7","v":"2017-08-15"},"-",{"$f":"D50+7","v":"2017-08-21"},{"$f":"Overview!F20","v":33},{"$f":"'33'!M$27","v":0},{"$f":"'33'!N$27","v":0},{"$f":"'33'!O$27","v":0},{"$f":"'33'!P$27","v":0},{"$f":"'33'!Q$27","v":0},{"$f":"'33'!R$27","v":0},{"$f":"'33'!S$27","v":0},{"$f":"'33'!T$27","v":0},{"$f":"'33'!U$27","v":0},{"$f":"'33'!V$27","v":0},{"$f":"'33'!W$27","v":0},{"$f":"'33'!X$27","v":0},{"$f":"'33'!Y$27","v":0},{"$f":"'33'!Z$27","v":0},{"$f":"'33'!AA$27","v":0},{"$f":"'33'!AB$27","v":0},{"$f":"'33'!AC$27","v":0},{"$f":"'33'!AD$27","v":0},null,null,null,{"$f":"'33'!M$28","v":0},{"$f":"'33'!N$28","v":0},{"$f":"'33'!O$28","v":0},{"$f":"'33'!P$28","v":0},{"$f":"'33'!Q$28","v":0},{"$f":"'33'!R$28","v":0},{"$f":"'33'!S$28","v":0},{"$f":"'33'!T$28","v":0},{"$f":"'33'!U$28","v":0},{"$f":"'33'!V$28","v":0},{"$f":"'33'!W$28","v":0},{"$f":"'33'!X$28","v":0},{"$f":"'33'!Y$28","v":0},{"$f":"'33'!Z$28","v":0},{"$f":"'33'!AA$28","v":0},{"$f":"'33'!AB$28","v":0},{"$f":"'33'!AC$28","v":0},{"$f":"'33'!AD$28","v":0},3,"2017-08-15","-","2017-08-21",33]
[4,{"$f":"B51+7","v":"2017-08-22"},"-",{"$f":"D51+7","v":"2017-08-28"},{"$f":"Overview!F21","v":34},{"$f":"'34'!M$27","v":0},{"$f":"'34'!N$27","v":0},{"$f":"'34'!O$27","v":0},{"$f":"'34'!P$27","v":0},{"$f":"'34'!Q$27","v":0},{"$f":"'34'!R$27","v":0},{"$f":"'34'!S$27","v":0},{"$f":"'34'!T$27","v":0},{"$f":"'34'!U$27","v":0},{"$f":"'34'!V$27","v":0},{"$f":"'34'!W$27","v":0},{"$f":"'34'!X$27","v":0},{"$f":"'34'!Y$27","v":0},{"$f":"'34'!Z$27","v":0},{"$f":"'34'!AA$27","v":0},{"$f":"'34'!AB$27","v":0},{"$f":"'34'!AC$27","v":0},{"$f":"'34'!AD$27","v":0},null,null,null,{"$f":"'34'!M$28","v":0},{"$f":"'34'!N$28","v":0},{"$f":"'34'!O$28","v":0},{"$f":"'34'!P$28","v":0},{"$f":"'34'!Q$28","v":0},{"$f":"'34'!R$28","v":0},{"$f":"'34'!S$28","v":0},{"$f":"'34'!T$28","v":0},{"$f":"'34'!U$28","v":0},{"$f":"'34'!V$28","v":0},{"$f":"'34'!W$28","v":0},{"$f":"'34'!X$28","v":0},{"$f":"'34'!Y$28","v":0},{"$f":"'34'!Z$28","v":0},{"$f":"'34'!AA$28","v":0},{"$f":"'34'!AB$28","v":0},{"$f":"'34'!AC$28","v":0},{"$f":"'34'!AD$28","v":0},4,"2017-08-22","-","2017-08-28",34]
[5,{"$f":"B52+7","v":"2017-08-29"},"-",{"$f":"D52+7","v":"2017-09-04"},{"$f":"Overview!F22","v":35},{"$f":"'35'!M$27","v":0},{"$f":"'35'!N$27","v":0},{"$f":"'35'!O$27","v":0},{"$f":"'35'!P$27","v":0},{"$f":"'35'!Q$27","v":0},{"$f":"'35'!R$27","v":0},{"$f":"'35'!S$27","v":0},{"$f":"'35'!T$27","v":0},{"$f":"'35'!U$27","v":0},{"$f":"'35'!V$27","v":0},{"$f":"'35'!W$27","v":0},{"$f":"'35'!X$27","v":0},{"$f":"'35'!Y$27","v":0},{"$f":"'35'!Z$27","v":0},{"$f":"'35'!AA$27","v":0},{"$f":"'35'!AB$27","v":0},{"$f":"'35'!AC$27","v":0},{"$f":"'35'!AD$27","v":0},null,null,null,{"$f":"'35'!M$28","v":0},{"$f":"'35'!N$28","v":0},{"$f":"'35'!O$28","v":0},{"$f":"'35'!P$28","v":0},{"$f":"'35'!Q$28","v":0},{"$f":"'35'!R$28","v":0},{"$f":"'35'!S$28","v":0},{"$f":"'35'!T$28","v":0},{"$f":"'35'!U$28","v":0},{"$f":"'35'!V$28","v":0},{"$f":"'35'!W$28","v":0},{"$f":"'35'!X$28","v":0},{"$f":"'35'!Y$28","v":0},{"$f":"'35'!Z$28","v":0},{"$f":"'35'!AA$28","v":0},{"$f":"'35'!AB$28","v":0},{"$f":"'35'!AC$28","v":0},{"$f":"'35'!AD$28","v":0},5,"2017-08-29","-","2017-09-04",35]
[6,{"$f":"B53+7","v":"2017-09-05"},"-",{"$f":"D53+7","v":"2017-09-11"},{"$f":"Overview!F23","v":36},{"$f":"'36'!M$27","v":0},{"$f":"'36'!N$27","v":0},{"$f":"'36'!O$27","v":0},{"$f":"'36'!P$27","v":0},{"$f":"'36'!Q$27","v":0},{"$f":"'36'!R$27","v":0},{"$f":"'36'!S$27","v":0},{"$f":"'36'!T$27","v":0},{"$f":"'36'!U$27","v":0},{"$f":"'36'!V$27","v":0},{"$f":"'36'!W$27","v":0},{"$f":"'36'!X$27","v":0},{"$f":"'36'!Y$27","v":0},{"$f":"'36'!Z$27","v":0},{"$f":"'36'!AA$27","v":0},{"$f":"'36'!AB$27","v":0},{"$f":"'36'!AC$27","v":0},{"$f":"'36'!AD$27","v":0},null,null,null,{"$f":"'36'!M$28","v":0},{"$f":"'36'!N$28","v":0},{"$f":"'36'!O$28","v":0},{"$f":"'36'!P$28","v":0},{"$f":"'36'!Q$28","v":0},{"$f":"'36'!R$28","v":0},{"$f":"'36'!S$28","v":0},{"$f":"'36'!T$28","v":0},{"$f":"'36'!U$28","v":0},{"$f":"'36'!V$28","v":0},{"$f":"'36'!W$28","v":0},{"$f":"'36'!X$28","v":0},{"$f":"'36'!Y$28","v":0},{"$f":"'36'!Z$28","v":0},{"$f":"'36'!AA$28","v":0},{"$f":"'36'!AB$28","v":0},{"$f":"'36'!AC$28","v":0},{"$f":"'36'!AD$28","v":0},6,"2017-09-05","-","2017-09-11",36]
[7,"2017-09-12","-","2017-09-18",{"$f":"Overview!F24","v":37},{"$f":"'37'!M$27","v":0},{"$f":"'37'!N$27","v":0},{"$f":"'37'!O$27","v":0},{"$f":"'37'!P$27","v":0},{"$f":"'37'!Q$27","v":0},{"$f":"'37'!R$27","v":0},{"$f":"'37'!S$27","v":0},{"$f":"'37'!T$27","v":0},{"$f":"'37'!U$27","v":0},{"$f":"'37'!V$27","v":0},{"$f":"'37'!W$27","v":0},{"$f":"'37'!X$27","v":0},{"$f":"'37'!Y$27","v":0},{"$f":"'37'!Z$27","v":0},{"$f":"'37'!AA$27","v":0},{"$f":"'37'!AB$27","v":0},{"$f":"'37'!AC$27","v":0},{"$f":"'37'!AD$27","v":0},null,null,null,{"$f":"'37'!M$28","v":0},{"$f":"'37'!N$28","v":0},{"$f":"'37'!O$28","v":0},{"$f":"'37'!P$28","v":0},{"$f":"'37'!Q$28","v":0},{"$f":"'37'!R$28","v":0},{"$f":"'37'!S$28","v":0},{"$f":"'37'!T$28","v":0},{"$f":"'37'!U$28","v":0},{"$f":"'37'!V$28","v":0},{"$f":"'37'!W$28","v":0},{"$f":"'37'!X$28","v":0},{"$f":"'37'!Y$28","v":0},{"$f":"'37'!Z$28","v":0},{"$f":"'37'!AA$28","v":0},{"$f":"'37'!AB$28","v":0},{"$f":"'37'!AC$28","v":0},{"$f":"'37'!AD$28","v":0},7,"2017-09-12","-","2017-09-18",37]
[8,"2017-09-19","-","2017-09-25",{"$f":"Overview!F25","v":38},{"$f":"'38'!M$27","v":0},{"$f":"'38'!N$27","v":0},{"$f":"'38'!O$27","v":0},{"$f":"'38'!P$27","v":0},{"$f":"'38'!Q$27","v":0},{"$f":"'38'!R$27","v":0},{"$f":"'38'!S$27","v":0},{"$f":"'38'!T$27","v":0},{"$f":"'38'!U$27","v":0},{"$f":"'38'!V$27","v":0},{"$f":"'38'!W$27","v":0},{"$f":"'38'!X$27","v":0},{"$f":"'38'!Y$27","v":0},{"$f":"'38'!Z$27","v":0},{"$f":"'38'!AA$27","v":0},{"$f":"'38'!AB$27","v":0},{"$f":"'38'!AC$27","v":0},{"$f":"'38'!AD$27","v":0},null,null,null,{"$f":"'38'!M$28","v":0},{"$f":"'38'!N$28","v":0},{"$f":"'38'!O$28","v":0},{"$f":"'38'!P$28","v":0},{"$f":"'38'!Q$28","v":0},{"$f":"'38'!R$28","v":0},{"$f":"'38'!S$28","v":0},{"$f":"'38'!T$28","v":0},{"$f":"'38'!U$28","v":0},{"$f":"'38'!V$28","v":0},{"$f":"'38'!W$28","v":0},{"$f":"'38'!X$28","v":0},{"$f":"'38'!Y$28","v":0},{"$f":"'38'!Z$28","v":0},{"$f":"'38'!AA$28","v":0},{"$f":"'38'!AB$28","v":0},{"$f":"'38'!AC$28","v":0},{"$f":"'38'!AD$28","v":0},8,"2017-09-19","-","2017-09-25",38]
[9,"2017-09-26","-","2017-10-02",{"$f":"Overview!F26","v":39},{"$f":"'39'!M$27","v":0},{"$f":"'39'!N$27","v":0},{"$f":"'39'!O$27","v":0},{"$f":"'39'!P$27","v":0},{"$f":"'39'!Q$27","v":0},{"$f":"'39'!R$27","v":0},{"$f":"'39'!S$27","v":0},{"$f":"'39'!T$27","v":0},{"$f":"'39'!U$27","v":0},{"$f":"'39'!V$27","v":0},{"$f":"'39'!W$27","v":0},{"$f":"'39'!X$27","v":0},{"$f":"'39'!Y$27","v":0},{"$f":"'39'!Z$27","v":0},{"$f":"'39'!AA$27","v":0},{"$f":"'39'!AB$27","v":0},{"$f":"'39'!AC$27","v":0},{"$f":"'39'!AD$27","v":0},null,null,null,{"$f":"'39'!M$28","v":0},{"$f":"'39'!N$28","v":0},{"$f":"'39'!O$28","v":0},{"$f":"'39'!P$28","v":0},{"$f":"'39'!Q$28","v":0},{"$f":"'39'!R$28","v":0},{"$f":"'39'!S$28","v":0},{"$f":"'39'!T$28","v":0},{"$f":"'39'!U$28","v":0},{"$f":"'39'!V$28","v":0},{"$f":"'39'!W$28","v":0},{"$f":"'39'!X$28","v":0},{"$f":"'39'!Y$28","v":0},{"$f":"'39'!Z$28","v":0},{"$f":"'39'!AA$28","v":0},{"$f":"'39'!AB$28","v":0},{"$f":"'39'!AC$28","v":0},{"$f":"'39'!AD$28","v":0},9,"2017-09-26","-","2017-10-02",39]
[10,"2017-10-03","-","2017-10-09",{"$f":"Overview!F27","v":40},{"$f":"'40'!M$27","v":0},{"$f":"'40'!N$27","v":0},{"$f":"'40'!O$27","v":0},{"$f":"'40'!P$27","v":0},{"$f":"'40'!Q$27","v":0},{"$f":"'40'!R$27","v":0},{"$f":"'40'!S$27","v":0},{"$f":"'40'!T$27","v":0},{"$f":"'40'!U$27","v":0},{"$f":"'40'!V$27","v":0},{"$f":"'40'!W$27","v":0},{"$f":"'40'!X$27","v":0},{"$f":"'40'!Y$27","v":0},{"$f":"'40'!Z$27","v":0},{"$f":"'40'!AA$27","v":0},{"$f":"'40'!AB$27","v":0},{"$f":"'40'!AC$27","v":0},{"$f":"'40'!AD$27","v":0},null,null,null,{"$f":"'40'!M$28","v":0},{"$f":"'40'!N$28","v":0},{"$f":"'40'!O$28","v":0},{"$f":"'40'!P$28","v":0},{"$f":"'40'!Q$28","v":0},{"$f":"'40'!R$28","v":0},{"$f":"'40'!S$28","v":0},{"$f":"'40'!T$28","v":0},{"$f":"'40'!U$28","v":0},{"$f":"'40'!V$28","v":0},{"$f":"'40'!W$28","v":0},{"$f":"'40'!X$28","v":0},{"$f":"'40'!Y$28","v":0},{"$f":"'40'!Z$28","v":0},{"$f":"'40'!AA$28","v":0},{"$f":"'40'!AB$28","v":0},{"$f":"'40'!AC$28","v":0},{"$f":"'40'!AD$28","v":0},10,"2017-10-03","-","2017-10-09",40]
[11,"2017-10-10","-","2017-10-16",{"$f":"Overview!F28","v":41},{"$f":"'41'!M$27","v":0},{"$f":"'41'!N$27","v":0},{"$f":"'41'!O$27","v":0},{"$f":"'41'!P$27","v":0},{"$f":"'41'!Q$27","v":0},{"$f":"'41'!R$27","v":0},{"$f":"'41'!S$27","v":0},{"$f":"'41'!T$27","v":0},{"$f":"'41'!U$27","v":0},{"$f":"'41'!V$27","v":0},{"$f":"'41'!W$27","v":0},{"$f":"'41'!X$27","v":0},{"$f":"'41'!Y$27","v":0},{"$f":"'41'!Z$27","v":0},{"$f":"'41'!AA$27","v":0},{"$f":"'41'!AB$27","v":0},{"$f":"'41'!AC$27","v":0},{"$f":"'41'!AD$27","v":0},null,null,null,{"$f":"'41'!M$28","v":0},{"$f":"'41'!N$28","v":0},{"$f":"'41'!O$28","v":0},{"$f":"'41'!P$28","v":0},{"$f":"'41'!Q$28","v":0},{"$f":"'41'!R$28","v":0},{"$f":"'41'!S$28","v":0},{"$f":"'41'!T$28","v":0},{"$f":"'41'!U$28","v":0},{"$f":"'41'!V$28","v":0},{"$f":"'41'!W$28","v":0},{"$f":"'41'!X$28","v":0},{"$f":"'41'!Y$28","v":0},{"$f":"'41'!Z$28","v":0},{"$f":"'41'!AA$28","v":0},{"$f":"'41'!AB$28","v":0},{"$f":"'41'!AC$28","v":0},{"$f":"'41'!AD$28","v":0},11,"2017-10-10","-","2017-10-16",41]
[12,"2017-10-17","-","2017-10-23",{"$f":"Overview!F29","v":42},{"$f":"'42'!M$27","v":0},{"$f":"'42'!N$27","v":0},{"$f":"'42'!O$27","v":0},{"$f":"'42'!P$27","v":0},{"$f":"'42'!Q$27","v":0},{"$f":"'42'!R$27","v":0},{"$f":"'42'!S$27","v":0},{"$f":"'42'!T$27","v":0},{"$f":"'42'!U$27","v":0},{"$f":"'42'!V$27","v":0},{"$f":"'42'!W$27","v":0},{"$f":"'42'!X$27","v":0},{"$f":"'42'!Y$27","v":0},{"$f":"'42'!Z$27","v":0},{"$f":"'42'!AA$27","v":0},{"$f":"'42'!AB$27","v":0},{"$f":"'42'!AC$27","v":0},{"$f":"'42'!AD$27","v":0},null,null,null,{"$f":"'42'!M$28","v":0},{"$f":"'42'!N$28","v":0},{"$f":"'42'!O$28","v":0},{"$f":"'42'!P$28","v":0},{"$f":"'42'!Q$28","v":0},{"$f":"'42'!R$28","v":0},{"$f":"'42'!S$28","v":0},{"$f":"'42'!T$28","v":0},{"$f":"'42'!U$28","v":0},{"$f":"'42'!V$28","v":0},{"$f":"'42'!W$28","v":0},{"$f":"'42'!X$28","v":0},{"$f":"'42'!Y$28","v":0},{"$f":"'42'!Z$28","v":0},{"$f":"'42'!AA$28","v":0},{"$f":"'42'!AB$28","v":0},{"$f":"'42'!AC$28","v":0},{"$f":"'42'!AD$28","v":0},12,"2017-10-17","-","2017-10-23",42]
[13,"2017-10-24","-","2017-10-30",{"$f":"Overview!F30","v":43},{"$f":"'43'!M$27","v":0},{"$f":"'43'!N$27","v":0},{"$f":"'43'!O$27","v":0},{"$f":"'43'!P$27","v":0},{"$f":"'43'!Q$27","v":0},{"$f":"'43'!R$27","v":0},{"$f":"'43'!S$27","v":0},{"$f":"'43'!T$27","v":0},{"$f":"'43'!U$27","v":0},{"$f":"'43'!V$27","v":0},{"$f":"'43'!W$27","v":0},{"$f":"'43'!X$27","v":0},{"$f":"'43'!Y$27","v":0},{"$f":"'43'!Z$27","v":0},{"$f":"'43'!AA$27","v":0},{"$f":"'43'!AB$27","v":0},{"$f":"'43'!AC$27","v":0},{"$f":"'43'!AD$27","v":0},null,null,null,{"$f":"'43'!M$28","v":0},{"$f":"'43'!N$28","v":0},{"$f":"'43'!O$28","v":0},{"$f":"'43'!P$28","v":0},{"$f":"'43'!Q$28","v":0},{"$f":"'43'!R$28","v":0},{"$f":"'43'!S$28","v":0},{"$f":"'43'!T$28","v":0},{"$f":"'43'!U$28","v":0},{"$f":"'43'!V$28","v":0},{"$f":"'43'!W$28","v":0},{"$f":"'43'!X$28","v":0},{"$f":"'43'!Y$28","v":0},{"$f":"'43'!Z$28","v":0},{"$f":"'43'!AA$28","v":0},{"$f":"'43'!AB$28","v":0},{"$f":"'43'!AC$28","v":0},{"$f":"'43'!AD$28","v":0},13,"2017-10-24","-","2017-10-30",43]
[14,"2017-10-31","-","2017-11-06",{"$f":"Overview!F31","v":44},{"$f":"'44'!M$27","v":0},{"$f":"'44'!N$27","v":0},{"$f":"'44'!O$27","v":0},{"$f":"'44'!P$27","v":0},{"$f":"'44'!Q$27","v":0},{"$f":"'44'!R$27","v":0},{"$f":"'44'!S$27","v":0},{"$f":"'44'!T$27","v":0},{"$f":"'44'!U$27","v":0},{"$f":"'44'!V$27","v":0},{"$f":"'44'!W$27","v":0},{"$f":"'44'!X$27","v":0},{"$f":"'44'!Y$27","v":0},{"$f":"'44'!Z$27","v":0},{"$f":"'44'!AA$27","v":0},{"$f":"'44'!AB$27","v":0},{"$f":"'44'!AC$27","v":0},{"$f":"'44'!AD$27","v":0},null,null,null,{"$f":"'44'!M$28","v":0},{"$f":"'44'!N$28","v":0},{"$f":"'44'!O$28","v":0},{"$f":"'44'!P$28","v":0},{"$f":"'44'!Q$28","v":0},{"$f":"'44'!R$28","v":0},{"$f":"'44'!S$28","v":0},{"$f":"'44'!T$28","v":0},{"$f":"'44'!U$28","v":0},{"$f":"'44'!V$28","v":0},{"$f":"'44'!W$28","v":0},{"$f":"'44'!X$28","v":0},{"$f":"'44'!Y$28","v":0},{"$f":"'44'!Z$28","v":0},{"$f":"'44'!AA$28","v":0},{"$f":"'44'!AB$28","v":0},{"$f":"'44'!AC$28","v":0},{"$f":"'44'!AD$28","v":0},14,"2017-10-31","-","2017-11-06",44]
[15,"2017-11-07","-","2017-11-13",{"$f":"Overview!F32","v":45},{"$f":"'45'!M$27","v":0},{"$f":"'45'!N$27","v":0},{"$f":"'45'!O$27","v":0},{"$f":"'45'!P$27","v":0},{"$f":"'45'!Q$27","v":0},{"$f":"'45'!R$27","v":0},{"$f":"'45'!S$27","v":0},{"$f":"'45'!T$27","v":0},{"$f":"'45'!U$27","v":0},{"$f":"'45'!V$27","v":0},{"$f":"'45'!W$27","v":0},{"$f":"'45'!X$27","v":0},{"$f":"'45'!Y$27","v":0},{"$f":"'45'!Z$27","v":0},{"$f":"'45'!AA$27","v":0},{"$f":"'45'!AB$27","v":0},{"$f":"'45'!AC$27","v":0},{"$f":"'45'!AD$27","v":0},null,null,null,{"$f":"'45'!M$28","v":0},{"$f":"'45'!N$28","v":0},{"$f":"'45'!O$28","v":0},{"$f":"'45'!P$28","v":0},{"$f":"'45'!Q$28","v":0},{"$f":"'45'!R$28","v":0},{"$f":"'45'!S$28","v":0},{"$f":"'45'!T$28","v":0},{"$f":"'45'!U$28","v":0},{"$f":"'45'!V$28","v":0},{"$f":"'45'!W$28","v":0},{"$f":"'45'!X$28","v":0},{"$f":"'45'!Y$28","v":0},{"$f":"'45'!Z$28","v":0},{"$f":"'45'!AA$28","v":0},{"$f":"'45'!AB$28","v":0},{"$f":"'45'!AC$28","v":0},{"$f":"'45'!AD$28","v":0},15,"2017-11-07","-","2017-11-13",45]
[16,"2017-11-14","-","2017-11-20",{"$f":"Overview!F33","v":46},{"$f":"'46'!M$27","v":0},{"$f":"'46'!N$27","v":0},{"$f":"'46'!O$27","v":0},{"$f":"'46'!P$27","v":0},{"$f":"'46'!Q$27","v":0},{"$f":"'46'!R$27","v":0},{"$f":"'46'!S$27","v":0},{"$f":"'46'!T$27","v":0},{"$f":"'46'!U$27","v":0},{"$f":"'46'!V$27","v":0},{"$f":"'46'!W$27","v":0},{"$f":"'46'!X$27","v":0},{"$f":"'46'!Y$27","v":0},{"$f":"'46'!Z$27","v":0},{"$f":"'46'!AA$27","v":0},{"$f":"'46'!AB$27","v":0},{"$f":"'46'!AC$27","v":0},{"$f":"'46'!AD$27","v":0},null,null,null,{"$f":"'46'!M$28","v":0},{"$f":"'46'!N$28","v":0},{"$f":"'46'!O$28","v":0},{"$f":"'46'!P$28","v":0},{"$f":"'46'!Q$28","v":0},{"$f":"'46'!R$28","v":0},{"$f":"'46'!S$28","v":0},{"$f":"'46'!T$28","v":0},{"$f":"'46'!U$28","v":0},{"$f":"'46'!V$28","v":0},{"$f":"'46'!W$28","v":0},{"$f":"'46'!X$28","v":0},{"$f":"'46'!Y$28","v":0},{"$f":"'46'!Z$28","v":0},{"$f":"'46'!AA$28","v":0},{"$f":"'46'!AB$28","v":0},{"$f":"'46'!AC$28","v":0},{"$f":"'46'!AD$28","v":0},16,"2017-11-14","-","2017-11-20",46]
[17,"2017-11-21","-","2017-11-27",{"$f":"Overview!F34","v":47},{"$f":"'47'!M$27","v":0},{"$f":"'47'!N$27","v":0},{"$f":"'47'!O$27","v":0},{"$f":"'47'!P$27","v":0},{"$f":"'47'!Q$27","v":0},{"$f":"'47'!R$27","v":0},{"$f":"'47'!S$27","v":0},{"$f":"'47'!T$27","v":0},{"$f":"'47'!U$27","v":0},{"$f":"'47'!V$27","v":0},{"$f":"'47'!W$27","v":0},{"$f":"'47'!X$27","v":0},{"$f":"'47'!Y$27","v":0},{"$f":"'47'!Z$27","v":0},{"$f":"'47'!AA$27","v":0},{"$f":"'47'!AB$27","v":0},{"$f":"'47'!AC$27","v":0},{"$f":"'47'!AD$27","v":0},null,null,null,{"$f":"'47'!M$28","v":0},{"$f":"'47'!N$28","v":0},{"$f":"'47'!O$28","v":0},{"$f":"'47'!P$28","v":0},{"$f":"'47'!Q$28","v":0},{"$f":"'47'!R$28","v":0},{"$f":"'47'!S$28","v":0},{"$f":"'47'!T$28","v":0},{"$f":"'47'!U$28","v":0},{"$f":"'47'!V$28","v":0},{"$f":"'47'!W$28","v":0},{"$f":"'47'!X$28","v":0},{"$f":"'47'!Y$28","v":0},{"$f":"'47'!Z$28","v":0},{"$f":"'47'!AA$28","v":0},{"$f":"'47'!AB$28","v":0},{"$f":"'47'!AC$28","v":0},{"$f":"'47'!AD$28","v":0},17,"2017-11-21","-","2017-11-27",47]
[18,"2017-11-28","-","2017-12-04",{"$f":"Overview!F35","v":48},{"$f":"'48'!M$27","v":0},{"$f":"'48'!N$27","v":0},{"$f":"'48'!O$27","v":0},{"$f":"'48'!P$27","v":0},{"$f":"'48'!Q$27","v":0},{"$f":"'48'!R$27","v":0},{"$f":"'48'!S$27","v":0},{"$f":"'48'!T$27","v":0},{"$f":"'48'!U$27","v":0},{"$f":"'48'!V$27","v":0},{"$f":"'48'!W$27","v":0},{"$f":"'48'!X$27","v":0},{"$f":"'48'!Y$27","v":0},{"$f":"'48'!Z$27","v":0},{"$f":"'48'!AA$27","v":0},{"$f":"'48'!AB$27","v":0},{"$f":"'48'!AC$27","v":0},{"$f":"'48'!AD$27","v":0},null,null,null,{"$f":"'48'!M$28","v":0},{"$f":"'48'!N$28","v":0},{"$f":"'48'!O$28","v":0},{"$f":"'48'!P$28","v":0},{"$f":"'48'!Q$28","v":0},{"$f":"'48'!R$28","v":0},{"$f":"'48'!S$28","v":0},{"$f":"'48'!T$28","v":0},{"$f":"'48'!U$28","v":0},{"$f":"'48'!V$28","v":0},{"$f":"'48'!W$28","v":0},{"$f":"'48'!X$28","v":0},{"$f":"'48'!Y$28","v":0},{"$f":"'48'!Z$28","v":0},{"$f":"'48'!AA$28","v":0},{"$f":"'48'!AB$28","v":0},{"$f":"'48'!AC$28","v":0},{"$f":"'48'!AD$28","v":0},18,"2017-11-28","-","2017-12-04",48]
[19,"2017-12-05","-","2017-12-11",{"$f":"Overview!F36","v":49},{"$f":"'49'!M$27","v":0},{"$f":"'49'!N$27","v":0},{"$f":"'49'!O$27","v":0},{"$f":"'49'!P$27","v":0},{"$f":"'49'!Q$27","v":0},{"$f":"'49'!R$27","v":0},{"$f":"'49'!S$27","v":0},{"$f":"'49'!T$27","v":0},{"$f":"'49'!U$27","v":0},{"$f":"'49'!V$27","v":0},{"$f":"'49'!W$27","v":0},{"$f":"'49'!X$27","v":0},{"$f":"'49'!Y$27","v":0},{"$f":"'49'!Z$27","v":0},{"$f":"'49'!AA$27","v":0},{"$f":"'49'!AB$27","v":0},{"$f":"'49'!AC$27","v":0},{"$f":"'49'!AD$27","v":0},null,null,null,{"$f":"'49'!M$28","v":0},{"$f":"'49'!N$28","v":0},{"$f":"'49'!O$28","v":0},{"$f":"'49'!P$28","v":0},{"$f":"'49'!Q$28","v":0},{"$f":"'49'!R$28","v":0},{"$f":"'49'!S$28","v":0},{"$f":"'49'!T$28","v":0},{"$f":"'49'!U$28","v":0},{"$f":"'49'!V$28","v":0},{"$f":"'49'!W$28","v":0},{"$f":"'49'!X$28","v":0},{"$f":"'49'!Y$28","v":0},{"$f":"'49'!Z$28","v":0},{"$f":"'49'!AA$28","v":0},{"$f":"'49'!AB$28","v":0},{"$f":"'49'!AC$28","v":0},{"$f":"'49'!AD$28","v":0},19,"2017-12-05","-","2017-12-11",49]
[20,"2017-12-12","-","2017-12-18",{"$f":"Overview!F37","v":50},{"$f":"'50'!M$27","v":0},{"$f":"'50'!N$27","v":0},{"$f":"'50'!O$27","v":0},{"$f":"'50'!P$27","v":0},{"$f":"'50'!Q$27","v":0},{"$f":"'50'!R$27","v":0},{"$f":"'50'!S$27","v":0},{"$f":"'50'!T$27","v":0},{"$f":"'50'!U$27","v":0},{"$f":"'50'!V$27","v":0},{"$f":"'50'!W$27","v":0},{"$f":"'50'!X$27","v":0},{"$f":"'50'!Y$27","v":0},{"$f":"'50'!Z$27","v":0},{"$f":"'50'!AA$27","v":0},{"$f":"'50'!AB$27","v":0},{"$f":"'50'!AC$27","v":0},{"$f":"'50'!AD$27","v":0},null,null,null,{"$f":"'50'!M$28","v":0},{"$f":"'50'!N$28","v":0},{"$f":"'50'!O$28","v":0},{"$f":"'50'!P$28","v":0},{"$f":"'50'!Q$28","v":0},{"$f":"'50'!R$28","v":0},{"$f":"'50'!S$28","v":0},{"$f":"'50'!T$28","v":0},{"$f":"'50'!U$28","v":0},{"$f":"'50'!V$28","v":0},{"$f":"'50'!W$28","v":0},{"$f":"'50'!X$28","v":0},{"$f":"'50'!Y$28","v":0},{"$f":"'50'!Z$28","v":0},{"$f":"'50'!AA$28","v":0},{"$f":"'50'!AB$28","v":0},{"$f":"'50'!AC$28","v":0},{"$f":"'50'!AD$28","v":0},20,"2017-12-12","-","2017-12-18",50]
[21,"2017-12-19","-","2017-12-25",{"$f":"Overview!F38","v":51},{"$f":"'51'!M$27","v":0},{"$f":"'51'!N$27","v":0},{"$f":"'51'!O$27","v":0},{"$f":"'51'!P$27","v":0},{"$f":"'51'!Q$27","v":0},{"$f":"'51'!R$27","v":0},{"$f":"'51'!S$27","v":0},{"$f":"'51'!T$27","v":0},{"$f":"'51'!U$27","v":0},{"$f":"'51'!V$27","v":0},{"$f":"'51'!W$27","v":0},{"$f":"'51'!X$27","v":0},{"$f":"'51'!Y$27","v":0},{"$f":"'51'!Z$27","v":0},{"$f":"'51'!AA$27","v":0},{"$f":"'51'!AB$27","v":0},{"$f":"'51'!AC$27","v":0},{"$f":"'51'!AD$27","v":0},null,null,null,{"$f":"'51'!M$28","v":0},{"$f":"'51'!N$28","v":0},{"$f":"'51'!O$28","v":0},{"$f":"'51'!P$28","v":0},{"$f":"'51'!Q$28","v":0},{"$f":"'51'!R$28","v":0},{"$f":"'51'!S$28","v":0},{"$f":"'51'!T$28","v":0},{"$f":"'51'!U$28","v":0},{"$f":"'51'!V$28","v":0},{"$f":"'51'!W$28","v":0},{"$f":"'51'!X$28","v":0},{"$f":"'51'!Y$28","v":0},{"$f":"'51'!Z$28","v":0},{"$f":"'51'!AA$28","v":0},{"$f":"'51'!AB$28","v":0},{"$f":"'51'!AC$28","v":0},{"$f":"'51'!AD$28","v":0},21,"2017-12-19","-","2017-12-25",51]
[22,"2017-12-26","-","2018-01-01",{"$f":"Overview!F39","v":52},{"$f":"'52'!M$27","v":0},{"$f":"'52'!N$27","v":0},{"$f":"'52'!O$27","v":0},{"$f":"'52'!P$27","v":0},{"$f":"'52'!Q$27","v":0},{"$f":"'52'!R$27","v":0},{"$f":"'52'!S$27","v":0},{"$f":"'52'!T$27","v":0},{"$f":"'52'!U$27","v":0},{"$f":"'52'!V$27","v":0},{"$f":"'52'!W$27","v":0},{"$f":"'52'!X$27","v":0},{"$f":"'52'!Y$27","v":0},{"$f":"'52'!Z$27","v":0},{"$f":"'52'!AA$27","v":0},{"$f":"'52'!AB$27","v":0},{"$f":"'52'!AC$27","v":0},{"$f":"'52'!AD$27","v":0},null,null,null,{"$f":"'52'!M$28","v":0},{"$f":"'52'!N$28","v":0},{"$f":"'52'!O$28","v":0},{"$f":"'52'!P$28","v":0},{"$f":"'52'!Q$28","v":0},{"$f":"'52'!R$28","v":0},{"$f":"'52'!S$28","v":0},{"$f":"'52'!T$28","v":0},{"$f":"'52'!U$28","v":0},{"$f":"'52'!V$28","v":0},{"$f":"'52'!W$28","v":0},{"$f":"'52'!X$28","v":0},{"$f":"'52'!Y$28","v":0},{"$f":"'52'!Z$28","v":0},{"$f":"'52'!AA$28","v":0},{"$f":"'52'!AB$28","v":0},{"$f":"'52'!AC$28","v":0},{"$f":"'52'!AD$28","v":0},22,"2017-12-26","-","2018-01-01",52]
[23,"2018-01-02","-","2018-01-08",{"$f":"Overview!F40","v":1},{"$f":"'1'!M$27","v":0},{"$f":"'1'!N$27","v":0},{"$f":"'1'!O$27","v":0},{"$f":"'1'!P$27","v":0},{"$f":"'1'!Q$27","v":0},{"$f":"'1'!R$27","v":0},{"$f":"'1'!S$27","v":0},{"$f":"'1'!T$27","v":0},{"$f":"'1'!U$27","v":0},{"$f":"'1'!V$27","v":0},{"$f":"'1'!W$27","v":0},{"$f":"'1'!X$27","v":0},{"$f":"'1'!Y$27","v":0},{"$f":"'1'!Z$27","v":0},{"$f":"'1'!AA$27","v":0},{"$f":"'1'!AB$27","v":0},{"$f":"'1'!AC$27","v":0},{"$f":"'1'!AD$27","v":0},null,null,null,{"$f":"'1'!M$28","v":0},{"$f":"'1'!N$28","v":0},{"$f":"'1'!O$28","v":0},{"$f":"'1'!P$28","v":0},{"$f":"'1'!Q$28","v":0},{"$f":"'1'!R$28","v":0},{"$f":"'1'!S$28","v":0},{"$f":"'1'!T$28","v":0},{"$f":"'1'!U$28","v":0},{"$f":"'1'!V$28","v":0},{"$f":"'1'!W$28","v":0},{"$f":"'1'!X$28","v":0},{"$f":"'1'!Y$28","v":0},{"$f":"'1'!Z$28","v":0},{"$f":"'1'!AA$28","v":0},{"$f":"'1'!AB$28","v":0},{"$f":"'1'!AC$28","v":0},{"$f":"'1'!AD$28","v":0},23,"2018-01-02","-","2018-01-08",1]
[24,"2018-01-09","-","2018-01-15",{"$f":"Overview!F41","v":2},{"$f":"'2'!M$27","v":0},{"$f":"'2'!N$27","v":0},{"$f":"'2'!O$27","v":0},{"$f":"'2'!P$27","v":0},{"$f":"'2'!Q$27","v":0},{"$f":"'2'!R$27","v":0},{"$f":"'2'!S$27","v":0},{"$f":"'2'!T$27","v":0},{"$f":"'2'!U$27","v":0},{"$f":"'2'!V$27","v":0},{"$f":"'2'!W$27","v":0},{"$f":"'2'!X$27","v":0},{"$f":"'2'!Y$27","v":0},{"$f":"'2'!Z$27","v":0},{"$f":"'2'!AA$27","v":0},{"$f":"'2'!AB$27","v":0},{"$f":"'2'!AC$27","v":0},{"$f":"'2'!AD$27","v":0},null,null,null,{"$f":"'2'!M$28","v":0},{"$f":"'2'!N$28","v":0},{"$f":"'2'!O$28","v":0},{"$f":"'2'!P$28","v":0},{"$f":"'2'!Q$28","v":0},{"$f":"'2'!R$28","v":0},{"$f":"'2'!S$28","v":0},{"$f":"'2'!T$28","v":0},{"$f":"'2'!U$28","v":0},{"$f":"'2'!V$28","v":0},{"$f":"'2'!W$28","v":0},{"$f":"'2'!X$28","v":0},{"$f":"'2'!Y$28","v":0},{"$f":"'2'!Z$28","v":0},{"$f":"'2'!AA$28","v":0},{"$f":"'2'!AB$28","v":0},{"$f":"'2'!AC$28","v":0},{"$f":"'2'!AD$28","v":0},24,"2018-01-09","-","2018-01-15",2]
[25,"2018-01-16","-","2018-01-22",{"$f":"Overview!F42","v":3},{"$f":"'3'!M$27","v":0},{"$f":"'3'!N$27","v":0},{"$f":"'3'!O$27","v":0},{"$f":"'3'!P$27","v":0},{"$f":"'3'!Q$27","v":0},{"$f":"'3'!R$27","v":0},{"$f":"'3'!S$27","v":0},{"$f":"'3'!T$27","v":0},{"$f":"'3'!U$27","v":0},{"$f":"'3'!V$27","v":0},{"$f":"'3'!W$27","v":0},{"$f":"'3'!X$27","v":0},{"$f":"'3'!Y$27","v":0},{"$f":"'3'!Z$27","v":0},{"$f":"'3'!AA$27","v":0},{"$f":"'3'!AB$27","v":0},{"$f":"'3'!AC$27","v":0},{"$f":"'3'!AD$27","v":0},null,null,null,{"$f":"'3'!M$28","v":0},{"$f":"'3'!N$28","v":0},{"$f":"'3'!O$28","v":0},{"$f":"'3'!P$28","v":0},{"$f":"'3'!Q$28","v":0},{"$f":"'3'!R$28","v":0},{"$f":"'3'!S$28","v":0},{"$f":"'3'!T$28","v":0},{"$f":"'3'!U$28","v":0},{"$f":"'3'!V$28","v":0},{"$f":"'3'!W$28","v":0},{"$f":"'3'!X$28","v":0},{"$f":"'3'!Y$28","v":0},{"$f":"'3'!Z$28","v":0},{"$f":"'3'!AA$28","v":0},{"$f":"'3'!AB$28","v":0},{"$f":"'3'!AC$28","v":0},{"$f":"'3'!AD$28","v":0},25,"2018-01-16","-","2018-01-22",3]
[26,"2018-01-23","-","2018-01-29",{"$f":"Overview!F43","v":4},{"$f":"'4'!M$27","v":0},{"$f":"'4'!N$27","v":0},{"$f":"'4'!O$27","v":0},{"$f":"'4'!P$27","v":0},{"$f":"'4'!Q$27","v":0},{"$f":"'4'!R$27","v":0},{"$f":"'4'!S$27","v":0},{"$f":"'4'!T$27","v":0},{"$f":"'4'!U$27","v":0},{"$f":"'4'!V$27","v":0},{"$f":"'4'!W$27","v":0},{"$f":"'4'!X$27","v":0},{"$f":"'4'!Y$27","v":0},{"$f":"'4'!Z$27","v":0},{"$f":"'4'!AA$27","v":0},{"$f":"'4'!AB$27","v":0},{"$f":"'4'!AC$27","v":0},{"$f":"'4'!AD$27","v":0},null,null,null,{"$f":"'4'!M$28","v":0},{"$f":"'4'!N$28","v":0},{"$f":"'4'!O$28","v":0},{"$f":"'4'!P$28","v":0},{"$f":"'4'!Q$28","v":0},{"$f":"'4'!R$28","v":0},{"$f":"'4'!S$28","v":0},{"$f":"'4'!T$28","v":0},{"$f":"'4'!U$28","v":0},{"$f":"'4'!V$28","v":0},{"$f":"'4'!W$28","v":0},{"$f":"'4'!X$28","v":0},{"$f":"'4'!Y$28","v":0},{"$f":"'4'!Z$28","v":0},{"$f":"'4'!AA$28","v":0},{"$f":"'4'!AB$28","v":0},{"$f":"'4'!AC$28","v":0},{"$f":"'4'!AD$28","v":0},26,"2018-01-23","-","2018-01-29",4]
[27,"2018-01-30","-","2018-02-05",{"$f":"Overview!F44","v":5},{"$f":"'5'!M$27","v":0},{"$f":"'5'!N$27","v":0},{"$f":"'5'!O$27","v":0},{"$f":"'5'!P$27","v":0},{"$f":"'5'!Q$27","v":0},{"$f":"'5'!R$27","v":0},{"$f":"'5'!S$27","v":0},{"$f":"'5'!T$27","v":0},{"$f":"'5'!U$27","v":0},{"$f":"'5'!V$27","v":0},{"$f":"'5'!W$27","v":0},{"$f":"'5'!X$27","v":0},{"$f":"'5'!Y$27","v":0},{"$f":"'5'!Z$27","v":0},{"$f":"'5'!AA$27","v":0},{"$f":"'5'!AB$27","v":0},{"$f":"'5'!AC$27","v":0},{"$f":"'5'!AD$27","v":0},null,null,null,{"$f":"'5'!M$28","v":0},{"$f":"'5'!N$28","v":0},{"$f":"'5'!O$28","v":0},{"$f":"'5'!P$28","v":0},{"$f":"'5'!Q$28","v":0},{"$f":"'5'!R$28","v":0},{"$f":"'5'!S$28","v":0},{"$f":"'5'!T$28","v":0},{"$f":"'5'!U$28","v":0},{"$f":"'5'!V$28","v":0},{"$f":"'5'!W$28","v":0},{"$f":"'5'!X$28","v":0},{"$f":"'5'!Y$28","v":0},{"$f":"'5'!Z$28","v":0},{"$f":"'5'!AA$28","v":0},{"$f":"'5'!AB$28","v":0},{"$f":"'5'!AC$28","v":0},{"$f":"'5'!AD$28","v":0},27,"2018-01-30","-","2018-02-05",5]
[28,"2018-02-06","-","2018-02-12",{"$f":"Overview!F45","v":6},{"$f":"'6'!M$27","v":0},{"$f":"'6'!N$27","v":0},{"$f":"'6'!O$27","v":0},{"$f":"'6'!P$27","v":0},{"$f":"'6'!Q$27","v":0},{"$f":"'6'!R$27","v":0},{"$f":"'6'!S$27","v":0},{"$f":"'6'!T$27","v":0},{"$f":"'6'!U$27","v":0},{"$f":"'6'!V$27","v":0},{"$f":"'6'!W$27","v":0},{"$f":"'6'!X$27","v":0},{"$f":"'6'!Y$27","v":0},{"$f":"'6'!Z$27","v":0},{"$f":"'6'!AA$27","v":0},{"$f":"'6'!AB$27","v":0},{"$f":"'6'!AC$27","v":0},{"$f":"'6'!AD$27","v":0},null,null,null,{"$f":"'6'!M$28","v":0},{"$f":"'6'!N$28","v":0},{"$f":"'6'!O$28","v":0},{"$f":"'6'!P$28","v":0},{"$f":"'6'!Q$28","v":0},{"$f":"'6'!R$28","v":0},{"$f":"'6'!S$28","v":0},{"$f":"'6'!T$28","v":0},{"$f":"'6'!U$28","v":0},{"$f":"'6'!V$28","v":0},{"$f":"'6'!W$28","v":0},{"$f":"'6'!X$28","v":0},{"$f":"'6'!Y$28","v":0},{"$f":"'6'!Z$28","v":0},{"$f":"'6'!AA$28","v":0},{"$f":"'6'!AB$28","v":0},{"$f":"'6'!AC$28","v":0},{"$f":"'6'!AD$28","v":0},28,"2018-02-06","-","2018-02-12",6]
[29,"2018-02-13","-","2018-02-19",{"$f":"Overview!F46","v":7},{"$f":"'7'!M$27","v":0},{"$f":"'7'!N$27","v":0},{"$f":"'7'!O$27","v":0},{"$f":"'7'!P$27","v":0},{"$f":"'7'!Q$27","v":0},{"$f":"'7'!R$27","v":0},{"$f":"'7'!S$27","v":0},{"$f":"'7'!T$27","v":0},{"$f":"'7'!U$27","v":0},{"$f":"'7'!V$27","v":0},{"$f":"'7'!W$27","v":0},{"$f":"'7'!X$27","v":0},{"$f":"'7'!Y$27","v":0},{"$f":"'7'!Z$27","v":0},{"$f":"'7'!AA$27","v":0},{"$f":"'7'!AB$27","v":0},{"$f":"'7'!AC$27","v":0},{"$f":"'7'!AD$27","v":0},null,null,null,{"$f":"'7'!M$28","v":0},{"$f":"'7'!N$28","v":0},{"$f":"'7'!O$28","v":0},{"$f":"'7'!P$28","v":0},{"$f":"'7'!Q$28","v":0},{"$f":"'7'!R$28","v":0},{"$f":"'7'!S$28","v":0},{"$f":"'7'!T$28","v":0},{"$f":"'7'!U$28","v":0},{"$f":"'7'!V$28","v":0},{"$f":"'7'!W$28","v":0},{"$f":"'7'!X$28","v":0},{"$f":"'7'!Y$28","v":0},{"$f":"'7'!Z$28","v":0},{"$f":"'7'!AA$28","v":0},{"$f":"'7'!AB$28","v":0},{"$f":"'7'!AC$28","v":0},{"$f":"'7'!AD$28","v":0},29,"2018-02-13","-","2018-02-19",7]
[30,"2018-02-20","-","2018-02-26",{"$f":"Overview!F47","v":8},{"$f":"'8'!M$27","v":0},{"$f":"'8'!N$27","v":0},{"$f":"'8'!O$27","v":0},{"$f":"'8'!P$27","v":0},{"$f":"'8'!Q$27","v":0},{"$f":"'8'!R$27","v":0},{"$f":"'8'!S$27","v":0},{"$f":"'8'!T$27","v":0},{"$f":"'8'!U$27","v":0},{"$f":"'8'!V$27","v":0},{"$f":"'8'!W$27","v":0},{"$f":"'8'!X$27","v":0},{"$f":"'8'!Y$27","v":0},{"$f":"'8'!Z$27","v":0},{"$f":"'8'!AA$27","v":0},{"$f":"'8'!AB$27","v":0},{"$f":"'8'!AC$27","v":0},{"$f":"'8'!AD$27","v":0},null,null,null,{"$f":"'8'!M$28","v":0},{"$f":"'8'!N$28","v":0},{"$f":"'8'!O$28","v":0},{"$f":"'8'!P$28","v":0},{"$f":"'8'!Q$28","v":0},{"$f":"'8'!R$28","v":0},{"$f":"'8'!S$28","v":0},{"$f":"'8'!T$28","v":0},{"$f":"'8'!U$28","v":0},{"$f":"'8'!V$28","v":0},{"$f":"'8'!W$28","v":0},{"$f":"'8'!X$28","v":0},{"$f":"'8'!Y$28","v":0},{"$f":"'8'!Z$28","v":0},{"$f":"'8'!AA$28","v":0},{"$f":"'8'!AB$28","v":0},{"$f":"'8'!AC$28","v":0},{"$f":"'8'!AD$28","v":0},30,"2018-02-20","-","2018-02-26",8]
[31,"2018-02-27","-","2018-03-05",{"$f":"Overview!F48","v":9},{"$f":"'9'!M$27","v":0},{"$f":"'9'!N$27","v":0},{"$f":"'9'!O$27","v":0},{"$f":"'9'!P$27","v":0},{"$f":"'9'!Q$27","v":0},{"$f":"'9'!R$27","v":0},{"$f":"'9'!S$27","v":0},{"$f":"'9'!T$27","v":0},{"$f":"'9'!U$27","v":0},{"$f":"'9'!V$27","v":0},{"$f":"'9'!W$27","v":0},{"$f":"'9'!X$27","v":0},{"$f":"'9'!Y$27","v":0},{"$f":"'9'!Z$27","v":0},{"$f":"'9'!AA$27","v":0},{"$f":"'9'!AB$27","v":0},{"$f":"'9'!AC$27","v":0},{"$f":"'9'!AD$27","v":0},null,null,null,{"$f":"'9'!M$28","v":0},{"$f":"'9'!N$28","v":0},{"$f":"'9'!O$28","v":0},{"$f":"'9'!P$28","v":0},{"$f":"'9'!Q$28","v":0},{"$f":"'9'!R$28","v":0},{"$f":"'9'!S$28","v":0},{"$f":"'9'!T$28","v":0},{"$f":"'9'!U$28","v":0},{"$f":"'9'!V$28","v":0},{"$f":"'9'!W$28","v":0},{"$f":"'9'!X$28","v":0},{"$f":"'9'!Y$28","v":0},{"$f":"'9'!Z$28","v":0},{"$f":"'9'!AA$28","v":0},{"$f":"'9'!AB$28","v":0},{"$f":"'9'!AC$28","v":0},{"$f":"'9'!AD$28","v":0},31,"2018-02-27","-","2018-03-05",9]
[32,"2018-03-06","-","2018-03-12",{"$f":"Overview!F49","v":10},{"$f":"'10'!M$27","v":0},{"$f":"'10'!N$27","v":0},{"$f":"'10'!O$27","v":0},{"$f":"'10'!P$27","v":0},{"$f":"'10'!Q$27","v":0},{"$f":"'10'!R$27","v":0},{"$f":"'10'!S$27","v":0},{"$f":"'10'!T$27","v":0},{"$f":"'10'!U$27","v":0},{"$f":"'10'!V$27","v":0},{"$f":"'10'!W$27","v":0},{"$f":"'10'!X$27","v":0},{"$f":"'10'!Y$27","v":0},{"$f":"'10'!Z$27","v":0},{"$f":"'10'!AA$27","v":0},{"$f":"'10'!AB$27","v":0},{"$f":"'10'!AC$27","v":0},{"$f":"'10'!AD$27","v":0},null,null,null,{"$f":"'10'!M$28","v":0},{"$f":"'10'!N$28","v":0},{"$f":"'10'!O$28","v":0},{"$f":"'10'!P$28","v":0},{"$f":"'10'!Q$28","v":0},{"$f":"'10'!R$28","v":0},{"$f":"'10'!S$28","v":0},{"$f":"'10'!T$28","v":0},{"$f":"'10'!U$28","v":0},{"$f":"'10'!V$28","v":0},{"$f":"'10'!W$28","v":0},{"$f":"'10'!X$28","v":0},{"$f":"'10'!Y$28","v":0},{"$f":"'10'!Z$28","v":0},{"$f":"'10'!AA$28","v":0},{"$f":"'10'!AB$28","v":0},{"$f":"'10'!AC$28","v":0},{"$f":"'10'!AD$28","v":0},32,{"$f":"B80","v":"2018-03-06"},{"$f":"C80","v":"-"},{"$f":"D80","v":"2018-03-12"},{"$f":"E80","v":10}]
[33,"2018-03-13","-","2018-03-19",{"$f":"Overview!F50","v":11},{"$f":"'11'!M$27","v":0},{"$f":"'11'!N$27","v":0},{"$f":"'11'!O$27","v":0},{"$f":"'11'!P$27","v":0},{"$f":"'11'!Q$27","v":0},{"$f":"'11'!R$27","v":0},{"$f":"'11'!S$27","v":0},{"$f":"'11'!T$27","v":0},{"$f":"'11'!U$27","v":0},{"$f":"'11'!V$27","v":0},{"$f":"'11'!W$27","v":0},{"$f":"'11'!X$27","v":0},{"$f":"'11'!Y$27","v":0},{"$f":"'11'!Z$27","v":0},{"$f":"'11'!AA$27","v":0},{"$f":"'11'!AB$27","v":0},{"$f":"'11'!AC$27","v":0},{"$f":"'11'!AD$27","v":0},null,null,null,{"$f":"'11'!M$28","v":0},{"$f":"'11'!N$28","v":0},{"$f":"'11'!O$28","v":0},{"$f":"'11'!P$28","v":0},{"$f":"'11'!Q$28","v":0},{"$f":"'11'!R$28","v":0},{"$f":"'11'!S$28","v":0},{"$f":"'11'!T$28","v":0},{"$f":"'11'!U$28","v":0},{"$f":"'11'!V$28","v":0},{"$f":"'11'!W$28","v":0},{"$f":"'11'!X$28","v":0},{"$f":"'11'!Y$28","v":0},{"$f":"'11'!Z$28","v":0},{"$f":"'11'!AA$28","v":0},{"$f":"'11'!AB$28","v":0},{"$f":"'11'!AC$28","v":0},{"$f":"'11'!AD$28","v":0},33,"2018-03-13","-","2018-03-19",11]
[34,"2018-03-20","-","2018-03-26",{"$f":"Overview!F51","v":12},{"$f":"'12'!M$27","v":0},{"$f":"'12'!N$27","v":0},{"$f":"'12'!O$27","v":0},{"$f":"'12'!P$27","v":0},{"$f":"'12'!Q$27","v":0},{"$f":"'12'!R$27","v":0},{"$f":"'12'!S$27","v":0},{"$f":"'12'!T$27","v":0},{"$f":"'12'!U$27","v":0},{"$f":"'12'!V$27","v":0},{"$f":"'12'!W$27","v":0},{"$f":"'12'!X$27","v":0},{"$f":"'12'!Y$27","v":0},{"$f":"'12'!Z$27","v":0},{"$f":"'12'!AA$27","v":0},{"$f":"'12'!AB$27","v":0},{"$f":"'12'!AC$27","v":0},{"$f":"'12'!AD$27","v":0},null,null,null,{"$f":"'12'!M$28","v":0},{"$f":"'12'!N$28","v":0},{"$f":"'12'!O$28","v":0},{"$f":"'12'!P$28","v":0},{"$f":"'12'!Q$28","v":0},{"$f":"'12'!R$28","v":0},{"$f":"'12'!S$28","v":0},{"$f":"'12'!T$28","v":0},{"$f":"'12'!U$28","v":0},{"$f":"'12'!V$28","v":0},{"$f":"'12'!W$28","v":0},{"$f":"'12'!X$28","v":0},{"$f":"'12'!Y$28","v":0},{"$f":"'12'!Z$28","v":0},{"$f":"'12'!AA$28","v":0},{"$f":"'12'!AB$28","v":0},{"$f":"'12'!AC$28","v":0},{"$f":"'12'!AD$28","v":0},34,"2018-03-20","-","2018-03-26",12]
[35,"2018-03-27","-","2018-04-02",{"$f":"Overview!F52","v":13},{"$f":"'13'!M$27","v":0},{"$f":"'13'!N$27","v":0},{"$f":"'13'!O$27","v":0},{"$f":"'13'!P$27","v":0},{"$f":"'13'!Q$27","v":0},{"$f":"'13'!R$27","v":0},{"$f":"'13'!S$27","v":0},{"$f":"'13'!T$27","v":0},{"$f":"'13'!U$27","v":0},{"$f":"'13'!V$27","v":0},{"$f":"'13'!W$27","v":0},{"$f":"'13'!X$27","v":0},{"$f":"'13'!Y$27","v":0},{"$f":"'13'!Z$27","v":0},{"$f":"'13'!AA$27","v":0},{"$f":"'13'!AB$27","v":0},{"$f":"'13'!AC$27","v":0},{"$f":"'13'!AD$27","v":0},null,null,null,{"$f":"'13'!M$28","v":0},{"$f":"'13'!N$28","v":0},{"$f":"'13'!O$28","v":0},{"$f":"'13'!P$28","v":0},{"$f":"'13'!Q$28","v":0},{"$f":"'13'!R$28","v":0},{"$f":"'13'!S$28","v":0},{"$f":"'13'!T$28","v":0},{"$f":"'13'!U$28","v":0},{"$f":"'13'!V$28","v":0},{"$f":"'13'!W$28","v":0},{"$f":"'13'!X$28","v":0},{"$f":"'13'!Y$28","v":0},{"$f":"'13'!Z$28","v":0},{"$f":"'13'!AA$28","v":0},{"$f":"'13'!AB$28","v":0},{"$f":"'13'!AC$28","v":0},{"$f":"'13'!AD$28","v":0},35,"2018-03-27","-","2018-04-02",13]
[36,"2018-04-03","-","2018-04-09",{"$f":"Overview!F53","v":14},{"$f":"'14'!M$27","v":0},{"$f":"'14'!N$27","v":0},{"$f":"'14'!O$27","v":0},{"$f":"'14'!P$27","v":0},{"$f":"'14'!Q$27","v":0},{"$f":"'14'!R$27","v":0},{"$f":"'14'!S$27","v":0},{"$f":"'14'!T$27","v":0},{"$f":"'14'!U$27","v":0},{"$f":"'14'!V$27","v":0},{"$f":"'14'!W$27","v":0},{"$f":"'14'!X$27","v":0},{"$f":"'14'!Y$27","v":0},{"$f":"'14'!Z$27","v":0},{"$f":"'14'!AA$27","v":0},{"$f":"'14'!AB$27","v":0},{"$f":"'14'!AC$27","v":0},{"$f":"'14'!AD$27","v":0},null,null,null,{"$f":"'14'!M$28","v":0},{"$f":"'14'!N$28","v":0},{"$f":"'14'!O$28","v":0},{"$f":"'14'!P$28","v":0},{"$f":"'14'!Q$28","v":0},{"$f":"'14'!R$28","v":0},{"$f":"'14'!S$28","v":0},{"$f":"'14'!T$28","v":0},{"$f":"'14'!U$28","v":0},{"$f":"'14'!V$28","v":0},{"$f":"'14'!W$28","v":0},{"$f":"'14'!X$28","v":0},{"$f":"'14'!Y$28","v":0},{"$f":"'14'!Z$28","v":0},{"$f":"'14'!AA$28","v":0},{"$f":"'14'!AB$28","v":0},{"$f":"'14'!AC$28","v":0},{"$f":"'14'!AD$28","v":0},36,"2018-04-03","-","2018-04-09",14]
[37,"2018-04-10","-","2018-04-16",{"$f":"Overview!F54","v":15},{"$f":"'15'!M$27","v":0},{"$f":"'15'!N$27","v":0},{"$f":"'15'!O$27","v":0},{"$f":"'15'!P$27","v":0},{"$f":"'15'!Q$27","v":0},{"$f":"'15'!R$27","v":0},{"$f":"'15'!S$27","v":0},{"$f":"'15'!T$27","v":0},{"$f":"'15'!U$27","v":0},{"$f":"'15'!V$27","v":0},{"$f":"'15'!W$27","v":0},{"$f":"'15'!X$27","v":0},{"$f":"'15'!Y$27","v":0},{"$f":"'15'!Z$27","v":0},{"$f":"'15'!AA$27","v":0},{"$f":"'15'!AB$27","v":0},{"$f":"'15'!AC$27","v":0},{"$f":"'15'!AD$27","v":0},null,null,null,{"$f":"'15'!M$28","v":0},{"$f":"'15'!N$28","v":0},{"$f":"'15'!O$28","v":0},{"$f":"'15'!P$28","v":0},{"$f":"'15'!Q$28","v":0},{"$f":"'15'!R$28","v":0},{"$f":"'15'!S$28","v":0},{"$f":"'15'!T$28","v":0},{"$f":"'15'!U$28","v":0},{"$f":"'15'!V$28","v":0},{"$f":"'15'!W$28","v":0},{"$f":"'15'!X$28","v":0},{"$f":"'15'!Y$28","v":0},{"$f":"'15'!Z$28","v":0},{"$f":"'15'!AA$28","v":0},{"$f":"'15'!AB$28","v":0},{"$f":"'15'!AC$28","v":0},{"$f":"'15'!AD$28","v":0},37,"2018-04-10","-","2018-04-16",15]
[38,"2018-04-17","-","2018-04-23",{"$f":"Overview!F55","v":16},{"$f":"'16'!M$27","v":0},{"$f":"'16'!N$27","v":0},{"$f":"'16'!O$27","v":0},{"$f":"'16'!P$27","v":0},{"$f":"'16'!Q$27","v":0},{"$f":"'16'!R$27","v":0},{"$f":"'16'!S$27","v":0},{"$f":"'16'!T$27","v":0},{"$f":"'16'!U$27","v":0},{"$f":"'16'!V$27","v":0},{"$f":"'16'!W$27","v":0},{"$f":"'16'!X$27","v":0},{"$f":"'16'!Y$27","v":0},{"$f":"'16'!Z$27","v":0},{"$f":"'16'!AA$27","v":0},{"$f":"'16'!AB$27","v":0},{"$f":"'16'!AC$27","v":0},{"$f":"'16'!AD$27","v":0},null,null,null,{"$f":"'16'!M$28","v":0},{"$f":"'16'!N$28","v":0},{"$f":"'16'!O$28","v":0},{"$f":"'16'!P$28","v":0},{"$f":"'16'!Q$28","v":0},{"$f":"'16'!R$28","v":0},{"$f":"'16'!S$28","v":0},{"$f":"'16'!T$28","v":0},{"$f":"'16'!U$28","v":0},{"$f":"'16'!V$28","v":0},{"$f":"'16'!W$28","v":0},{"$f":"'16'!X$28","v":0},{"$f":"'16'!Y$28","v":0},{"$f":"'16'!Z$28","v":0},{"$f":"'16'!AA$28","v":0},{"$f":"'16'!AB$28","v":0},{"$f":"'16'!AC$28","v":0},{"$f":"'16'!AD$28","v":0},38,"2018-04-17","-","2018-04-23",16]
[39,"2018-04-24","-","2018-04-30",{"$f":"Overview!F56","v":17},{"$f":"'17'!M$27","v":0},{"$f":"'17'!N$27","v":0},{"$f":"'17'!O$27","v":0},{"$f":"'17'!P$27","v":0},{"$f":"'17'!Q$27","v":0},{"$f":"'17'!R$27","v":0},{"$f":"'17'!S$27","v":0},{"$f":"'17'!T$27","v":0},{"$f":"'17'!U$27","v":0},{"$f":"'17'!V$27","v":0},{"$f":"'17'!W$27","v":0},{"$f":"'17'!X$27","v":0},{"$f":"'17'!Y$27","v":0},{"$f":"'17'!Z$27","v":0},{"$f":"'17'!AA$27","v":0},{"$f":"'17'!AB$27","v":0},{"$f":"'17'!AC$27","v":0},{"$f":"'17'!AD$27","v":0},null,null,null,{"$f":"'17'!M$28","v":0},{"$f":"'17'!N$28","v":0},{"$f":"'17'!O$28","v":0},{"$f":"'17'!P$28","v":0},{"$f":"'17'!Q$28","v":0},{"$f":"'17'!R$28","v":0},{"$f":"'17'!S$28","v":0},{"$f":"'17'!T$28","v":0},{"$f":"'17'!U$28","v":0},{"$f":"'17'!V$28","v":0},{"$f":"'17'!W$28","v":0},{"$f":"'17'!X$28","v":0},{"$f":"'17'!Y$28","v":0},{"$f":"'17'!Z$28","v":0},{"$f":"'17'!AA$28","v":0},{"$f":"'17'!AB$28","v":0},{"$f":"'17'!AC$28","v":0},{"$f":"'17'!AD$28","v":0},39,"2018-04-24","-","2018-04-30",17]
[40,"2018-05-01","-","2018-05-07",{"$f":"Overview!F57","v":18},{"$f":"'18'!M$27","v":0},{"$f":"'18'!N$27","v":0},{"$f":"'18'!O$27","v":0},{"$f":"'18'!P$27","v":0},{"$f":"'18'!Q$27","v":0},{"$f":"'18'!R$27","v":0},{"$f":"'18'!S$27","v":0},{"$f":"'18'!T$27","v":0},{"$f":"'18'!U$27","v":0},{"$f":"'18'!V$27","v":0},{"$f":"'18'!W$27","v":0},{"$f":"'18'!X$27","v":0},{"$f":"'18'!Y$27","v":0},{"$f":"'18'!Z$27","v":0},{"$f":"'18'!AA$27","v":0},{"$f":"'18'!AB$27","v":0},{"$f":"'18'!AC$27","v":0},{"$f":"'18'!AD$27","v":0},null,null,null,{"$f":"'18'!M$28","v":0},{"$f":"'18'!N$28","v":0},{"$f":"'18'!O$28","v":0},{"$f":"'18'!P$28","v":0},{"$f":"'18'!Q$28","v":0},{"$f":"'18'!R$28","v":0},{"$f":"'18'!S$28","v":0},{"$f":"'18'!T$28","v":0},{"$f":"'18'!U$28","v":0},{"$f":"'18'!V$28","v":0},{"$f":"'18'!W$28","v":0},{"$f":"'18'!X$28","v":0},{"$f":"'18'!Y$28","v":0},{"$f":"'18'!Z$28","v":0},{"$f":"'18'!AA$28","v":0},{"$f":"'18'!AB$28","v":0},{"$f":"'18'!AC$28","v":0},{"$f":"'18'!AD$28","v":0},40,"2018-05-01","-","2018-05-07",18]
[41,"2018-05-08","-","2018-05-14",{"$f":"Overview!F58","v":19},{"$f":"'19'!M$27","v":0},{"$f":"'19'!N$27","v":0},{"$f":"'19'!O$27","v":0},{"$f":"'19'!P$27","v":0},{"$f":"'19'!Q$27","v":0},{"$f":"'19'!R$27","v":0},{"$f":"'19'!S$27","v":0},{"$f":"'19'!T$27","v":0},{"$f":"'19'!U$27","v":0},{"$f":"'19'!V$27","v":0},{"$f":"'19'!W$27","v":0},{"$f":"'19'!X$27","v":0},{"$f":"'19'!Y$27","v":0},{"$f":"'19'!Z$27","v":0},{"$f":"'19'!AA$27","v":0},{"$f":"'19'!AB$27","v":0},{"$f":"'19'!AC$27","v":0},{"$f":"'19'!AD$27","v":0},null,null,null,{"$f":"'19'!M$28","v":0},{"$f":"'19'!N$28","v":0},{"$f":"'19'!O$28","v":0},{"$f":"'19'!P$28","v":0},{"$f":"'19'!Q$28","v":0},{"$f":"'19'!R$28","v":0},{"$f":"'19'!S$28","v":0},{"$f":"'19'!T$28","v":0},{"$f":"'19'!U$28","v":0},{"$f":"'19'!V$28","v":0},{"$f":"'19'!W$28","v":0},{"$f":"'19'!X$28","v":0},{"$f":"'19'!Y$28","v":0},{"$f":"'19'!Z$28","v":0},{"$f":"'19'!AA$28","v":0},{"$f":"'19'!AB$28","v":0},{"$f":"'19'!AC$28","v":0},{"$f":"'19'!AD$28","v":0},41,"2018-05-08","-","2018-05-14",19]
[42,"2018-05-15","-","2018-05-21",{"$f":"Overview!F59","v":20},{"$f":"'20'!M$27","v":0},{"$f":"'20'!N$27","v":0},{"$f":"'20'!O$27","v":0},{"$f":"'20'!P$27","v":0},{"$f":"'20'!Q$27","v":0},{"$f":"'20'!R$27","v":0},{"$f":"'20'!S$27","v":0},{"$f":"'20'!T$27","v":0},{"$f":"'20'!U$27","v":0},{"$f":"'20'!V$27","v":0},{"$f":"'20'!W$27","v":0},{"$f":"'20'!X$27","v":0},{"$f":"'20'!Y$27","v":0},{"$f":"'20'!Z$27","v":0},{"$f":"'20'!AA$27","v":0},{"$f":"'20'!AB$27","v":0},{"$f":"'20'!AC$27","v":0},{"$f":"'20'!AD$27","v":0},null,null,null,{"$f":"'20'!M$28","v":0},{"$f":"'20'!N$28","v":0},{"$f":"'20'!O$28","v":0},{"$f":"'20'!P$28","v":0},{"$f":"'20'!Q$28","v":0},{"$f":"'20'!R$28","v":0},{"$f":"'20'!S$28","v":0},{"$f":"'20'!T$28","v":0},{"$f":"'20'!U$28","v":0},{"$f":"'20'!V$28","v":0},{"$f":"'20'!W$28","v":0},{"$f":"'20'!X$28","v":0},{"$f":"'20'!Y$28","v":0},{"$f":"'20'!Z$28","v":0},{"$f":"'20'!AA$28","v":0},{"$f":"'20'!AB$28","v":0},{"$f":"'20'!AC$28","v":0},{"$f":"'20'!AD$28","v":0},42,"2018-05-15","-","2018-05-21",20]
[43,"2018-05-22","-","2018-05-28",{"$f":"Overview!F60","v":21},{"$f":"'21'!M$27","v":0},{"$f":"'21'!N$27","v":0},{"$f":"'21'!O$27","v":0},{"$f":"'21'!P$27","v":0},{"$f":"'21'!Q$27","v":0},{"$f":"'21'!R$27","v":0},{"$f":"'21'!S$27","v":0},{"$f":"'21'!T$27","v":0},{"$f":"'21'!U$27","v":0},{"$f":"'21'!V$27","v":0},{"$f":"'21'!W$27","v":0},{"$f":"'21'!X$27","v":0},{"$f":"'21'!Y$27","v":0},{"$f":"'21'!Z$27","v":0},{"$f":"'21'!AA$27","v":0},{"$f":"'21'!AB$27","v":0},{"$f":"'21'!AC$27","v":0},{"$f":"'21'!AD$27","v":0},null,null,null,{"$f":"'21'!M$28","v":0},{"$f":"'21'!N$28","v":0},{"$f":"'21'!O$28","v":0},{"$f":"'21'!P$28","v":0},{"$f":"'21'!Q$28","v":0},{"$f":"'21'!R$28","v":0},{"$f":"'21'!S$28","v":0},{"$f":"'21'!T$28","v":0},{"$f":"'21'!U$28","v":0},{"$f":"'21'!V$28","v":0},{"$f":"'21'!W$28","v":0},{"$f":"'21'!X$28","v":0},{"$f":"'21'!Y$28","v":0},{"$f":"'21'!Z$28","v":0},{"$f":"'21'!AA$28","v":0},{"$f":"'21'!AB$28","v":0},{"$f":"'21'!AC$28","v":0},{"$f":"'21'!AD$28","v":0},43,"2018-05-22","-","2018-05-28",21]
[44,"2018-05-29","-","2018-06-04",{"$f":"Overview!F61","v":22},{"$f":"'22'!M$27","v":0},{"$f":"'22'!N$27","v":0},{"$f":"'22'!O$27","v":0},{"$f":"'22'!P$27","v":0},{"$f":"'22'!Q$27","v":0},{"$f":"'22'!R$27","v":0},{"$f":"'22'!S$27","v":0},{"$f":"'22'!T$27","v":0},{"$f":"'22'!U$27","v":0},{"$f":"'22'!V$27","v":0},{"$f":"'22'!W$27","v":0},{"$f":"'22'!X$27","v":0},{"$f":"'22'!Y$27","v":0},{"$f":"'22'!Z$27","v":0},{"$f":"'22'!AA$27","v":0},{"$f":"'22'!AB$27","v":0},{"$f":"'22'!AC$27","v":0},{"$f":"'22'!AD$27","v":0},null,null,null,{"$f":"'22'!M$28","v":0},{"$f":"'22'!N$28","v":0},{"$f":"'22'!O$28","v":0},{"$f":"'22'!P$28","v":0},{"$f":"'22'!Q$28","v":0},{"$f":"'22'!R$28","v":0},{"$f":"'22'!S$28","v":0},{"$f":"'22'!T$28","v":0},{"$f":"'22'!U$28","v":0},{"$f":"'22'!V$28","v":0},{"$f":"'22'!W$28","v":0},{"$f":"'22'!X$28","v":0},{"$f":"'22'!Y$28","v":0},{"$f":"'22'!Z$28","v":0},{"$f":"'22'!AA$28","v":0},{"$f":"'22'!AB$28","v":0},{"$f":"'22'!AC$28","v":0},{"$f":"'22'!AD$28","v":0},44,"2018-05-29","-","2018-06-04",22]
[45,"2018-06-05","-","2018-06-11",{"$f":"Overview!F62","v":23},{"$f":"'23'!M$27","v":0},{"$f":"'23'!N$27","v":0},{"$f":"'23'!O$27","v":0},{"$f":"'23'!P$27","v":0},{"$f":"'23'!Q$27","v":0},{"$f":"'23'!R$27","v":0},{"$f":"'23'!S$27","v":0},{"$f":"'23'!T$27","v":0},{"$f":"'23'!U$27","v":0},{"$f":"'23'!V$27","v":0},{"$f":"'23'!W$27","v":0},{"$f":"'23'!X$27","v":0},{"$f":"'23'!Y$27","v":0},{"$f":"'23'!Z$27","v":0},{"$f":"'23'!AA$27","v":0},{"$f":"'23'!AB$27","v":0},{"$f":"'23'!AC$27","v":0},{"$f":"'23'!AD$27","v":0},null,null,null,{"$f":"'23'!M$28","v":0},{"$f":"'23'!N$28","v":0},{"$f":"'23'!O$28","v":0},{"$f":"'23'!P$28","v":0},{"$f":"'23'!Q$28","v":0},{"$f":"'23'!R$28","v":0},{"$f":"'23'!S$28","v":0},{"$f":"'23'!T$28","v":0},{"$f":"'23'!U$28","v":0},{"$f":"'23'!V$28","v":0},{"$f":"'23'!W$28","v":0},{"$f":"'23'!X$28","v":0},{"$f":"'23'!Y$28","v":0},{"$f":"'23'!Z$28","v":0},{"$f":"'23'!AA$28","v":0},{"$f":"'23'!AB$28","v":0},{"$f":"'23'!AC$28","v":0},{"$f":"'23'!AD$28","v":0},45,"2018-06-05","-","2018-06-11",23]
[46,"2018-06-12","-","2018-06-18",{"$f":"Overview!F63","v":24},{"$f":"'24'!M$27","v":0},{"$f":"'24'!N$27","v":0},{"$f":"'24'!O$27","v":0},{"$f":"'24'!P$27","v":0},{"$f":"'24'!Q$27","v":0},{"$f":"'24'!R$27","v":0},{"$f":"'24'!S$27","v":0},{"$f":"'24'!T$27","v":0},{"$f":"'24'!U$27","v":0},{"$f":"'24'!V$27","v":0},{"$f":"'24'!W$27","v":0},{"$f":"'24'!X$27","v":0},{"$f":"'24'!Y$27","v":0},{"$f":"'24'!Z$27","v":0},{"$f":"'24'!AA$27","v":0},{"$f":"'24'!AB$27","v":0},{"$f":"'24'!AC$27","v":0},{"$f":"'24'!AD$27","v":0},null,null,null,{"$f":"'24'!M$28","v":0},{"$f":"'24'!N$28","v":0},{"$f":"'24'!O$28","v":0},{"$f":"'24'!P$28","v":0},{"$f":"'24'!Q$28","v":0},{"$f":"'24'!R$28","v":0},{"$f":"'24'!S$28","v":0},{"$f":"'24'!T$28","v":0},{"$f":"'24'!U$28","v":0},{"$f":"'24'!V$28","v":0},{"$f":"'24'!W$28","v":0},{"$f":"'24'!X$28","v":0},{"$f":"'24'!Y$28","v":0},{"$f":"'24'!Z$28","v":0},{"$f":"'24'!AA$28","v":0},{"$f":"'24'!AB$28","v":0},{"$f":"'24'!AC$28","v":0},{"$f":"'24'!AD$28","v":0},46,"2018-06-12","-","2018-06-18",24]
[47,"2018-06-19","-","2018-06-25",{"$f":"Overview!F64","v":25},{"$f":"'25'!M$27","v":0},{"$f":"'25'!N$27","v":0},{"$f":"'25'!O$27","v":0},{"$f":"'25'!P$27","v":0},{"$f":"'25'!Q$27","v":0},{"$f":"'25'!R$27","v":0},{"$f":"'25'!S$27","v":0},{"$f":"'25'!T$27","v":0},{"$f":"'25'!U$27","v":0},{"$f":"'25'!V$27","v":0},{"$f":"'25'!W$27","v":0},{"$f":"'25'!X$27","v":0},{"$f":"'25'!Y$27","v":0},{"$f":"'25'!Z$27","v":0},{"$f":"'25'!AA$27","v":0},{"$f":"'25'!AB$27","v":0},{"$f":"'25'!AC$27","v":0},{"$f":"'25'!AD$27","v":0},null,null,null,{"$f":"'25'!M$28","v":0},{"$f":"'25'!N$28","v":0},{"$f":"'25'!O$28","v":0},{"$f":"'25'!P$28","v":0},{"$f":"'25'!Q$28","v":0},{"$f":"'25'!R$28","v":0},{"$f":"'25'!S$28","v":0},{"$f":"'25'!T$28","v":0},{"$f":"'25'!U$28","v":0},{"$f":"'25'!V$28","v":0},{"$f":"'25'!W$28","v":0},{"$f":"'25'!X$28","v":0},{"$f":"'25'!Y$28","v":0},{"$f":"'25'!Z$28","v":0},{"$f":"'25'!AA$28","v":0},{"$f":"'25'!AB$28","v":0},{"$f":"'25'!AC$28","v":0},{"$f":"'25'!AD$28","v":0},47,"2018-06-19","-","2018-06-25",25]
[48,"2018-06-26","-","2018-07-02",{"$f":"Overview!F65","v":26},{"$f":"'26'!M$27","v":0},{"$f":"'26'!N$27","v":0},{"$f":"'26'!O$27","v":0},{"$f":"'26'!P$27","v":0},{"$f":"'26'!Q$27","v":0},{"$f":"'26'!R$27","v":0},{"$f":"'26'!S$27","v":0},{"$f":"'26'!T$27","v":0},{"$f":"'26'!U$27","v":0},{"$f":"'26'!V$27","v":0},{"$f":"'26'!W$27","v":0},{"$f":"'26'!X$27","v":0},{"$f":"'26'!Y$27","v":0},{"$f":"'26'!Z$27","v":0},{"$f":"'26'!AA$27","v":0},{"$f":"'26'!AB$27","v":0},{"$f":"'26'!AC$27","v":0},{"$f":"'26'!AD$27","v":0},null,null,null,{"$f":"'26'!M$28","v":0},{"$f":"'26'!N$28","v":0},{"$f":"'26'!O$28","v":0},{"$f":"'26'!P$28","v":0},{"$f":"'26'!Q$28","v":0},{"$f":"'26'!R$28","v":0},{"$f":"'26'!S$28","v":0},{"$f":"'26'!T$28","v":0},{"$f":"'26'!U$28","v":0},{"$f":"'26'!V$28","v":0},{"$f":"'26'!W$28","v":0},{"$f":"'26'!X$28","v":0},{"$f":"'26'!Y$28","v":0},{"$f":"'26'!Z$28","v":0},{"$f":"'26'!AA$28","v":0},{"$f":"'26'!AB$28","v":0},{"$f":"'26'!AC$28","v":0},{"$f":"'26'!AD$28","v":0},48,"2018-06-26","-","2018-07-02",26]
[49,"2018-07-03","-","2018-07-09",{"$f":"Overview!F66","v":27},{"$f":"'27'!M$27","v":0},{"$f":"'27'!N$27","v":0},{"$f":"'27'!O$27","v":0},{"$f":"'27'!P$27","v":0},{"$f":"'27'!Q$27","v":0},{"$f":"'27'!R$27","v":0},{"$f":"'27'!S$27","v":0},{"$f":"'27'!T$27","v":0},{"$f":"'27'!U$27","v":0},{"$f":"'27'!V$27","v":0},{"$f":"'27'!W$27","v":0},{"$f":"'27'!X$27","v":0},{"$f":"'27'!Y$27","v":0},{"$f":"'27'!Z$27","v":0},{"$f":"'27'!AA$27","v":0},{"$f":"'27'!AB$27","v":0},{"$f":"'27'!AC$27","v":0},{"$f":"'27'!AD$27","v":0},null,null,null,{"$f":"'27'!M$28","v":0},{"$f":"'27'!N$28","v":0},{"$f":"'27'!O$28","v":0},{"$f":"'27'!P$28","v":0},{"$f":"'27'!Q$28","v":0},{"$f":"'27'!R$28","v":0},{"$f":"'27'!S$28","v":0},{"$f":"'27'!T$28","v":0},{"$f":"'27'!U$28","v":0},{"$f":"'27'!V$28","v":0},{"$f":"'27'!W$28","v":0},{"$f":"'27'!X$28","v":0},{"$f":"'27'!Y$28","v":0},{"$f":"'27'!Z$28","v":0},{"$f":"'27'!AA$28","v":0},{"$f":"'27'!AB$28","v":0},{"$f":"'27'!AC$28","v":0},{"$f":"'27'!AD$28","v":0},49,"2018-07-03","-","2018-07-09",27]
[50,"2018-07-10","-","2018-07-16",{"$f":"Overview!F67","v":28},{"$f":"'28'!M$27","v":0},{"$f":"'28'!N$27","v":0},{"$f":"'28'!O$27","v":0},{"$f":"'28'!P$27","v":0},{"$f":"'28'!Q$27","v":0},{"$f":"'28'!R$27","v":0},{"$f":"'28'!S$27","v":0},{"$f":"'28'!T$27","v":0},{"$f":"'28'!U$27","v":0},{"$f":"'28'!V$27","v":0},{"$f":"'28'!W$27","v":0},{"$f":"'28'!X$27","v":0},{"$f":"'28'!Y$27","v":0},{"$f":"'28'!Z$27","v":0},{"$f":"'28'!AA$27","v":0},{"$f":"'28'!AB$27","v":0},{"$f":"'28'!AC$27","v":0},{"$f":"'28'!AD$27","v":0},null,null,null,{"$f":"'28'!M$28","v":0},{"$f":"'28'!N$28","v":0},{"$f":"'28'!O$28","v":0},{"$f":"'28'!P$28","v":0},{"$f":"'28'!Q$28","v":0},{"$f":"'28'!R$28","v":0},{"$f":"'28'!S$28","v":0},{"$f":"'28'!T$28","v":0},{"$f":"'28'!U$28","v":0},{"$f":"'28'!V$28","v":0},{"$f":"'28'!W$28","v":0},{"$f":"'28'!X$28","v":0},{"$f":"'28'!Y$28","v":0},{"$f":"'28'!Z$28","v":0},{"$f":"'28'!AA$28","v":0},{"$f":"'28'!AB$28","v":0},{"$f":"'28'!AC$28","v":0},{"$f":"'28'!AD$28","v":0},50,"2018-07-10","-","2018-07-16",28]
[51,"2018-07-17","-","2018-07-23",{"$f":"Overview!F68","v":29},{"$f":"'29'!M$27","v":0},{"$f":"'29'!N$27","v":0},{"$f":"'29'!O$27","v":0},{"$f":"'29'!P$27","v":0},{"$f":"'29'!Q$27","v":0},{"$f":"'29'!R$27","v":0},{"$f":"'29'!S$27","v":0},{"$f":"'29'!T$27","v":0},{"$f":"'29'!U$27","v":0},{"$f":"'29'!V$27","v":0},{"$f":"'29'!W$27","v":0},{"$f":"'29'!X$27","v":0},{"$f":"'29'!Y$27","v":0},{"$f":"'29'!Z$27","v":0},{"$f":"'29'!AA$27","v":0},{"$f":"'29'!AB$27","v":0},{"$f":"'29'!AC$27","v":0},{"$f":"'29'!AD$27","v":0},null,null,null,{"$f":"'29'!M$28","v":0},{"$f":"'29'!N$28","v":0},{"$f":"'29'!O$28","v":0},{"$f":"'29'!P$28","v":0},{"$f":"'29'!Q$28","v":0},{"$f":"'29'!R$28","v":0},{"$f":"'29'!S$28","v":0},{"$f":"'29'!T$28","v":0},{"$f":"'29'!U$28","v":0},{"$f":"'29'!V$28","v":0},{"$f":"'29'!W$28","v":0},{"$f":"'29'!X$28","v":0},{"$f":"'29'!Y$28","v":0},{"$f":"'29'!Z$28","v":0},{"$f":"'29'!AA$28","v":0},{"$f":"'29'!AB$28","v":0},{"$f":"'29'!AC$28","v":0},{"$f":"'29'!AD$28","v":0},51,"2018-07-17","-","2018-07-23",29]
[52,"2018-07-24","-","2018-07-30",{"$f":"Overview!F69","v":30},{"$f":"'30'!M$27","v":0},{"$f":"'30'!N$27","v":0},{"$f":"'30'!O$27","v":0},{"$f":"'30'!P$27","v":0},{"$f":"'30'!Q$27","v":0},{"$f":"'30'!R$27","v":0},{"$f":"'30'!S$27","v":0},{"$f":"'30'!T$27","v":0},{"$f":"'30'!U$27","v":0},{"$f":"'30'!V$27","v":0},{"$f":"'30'!W$27","v":0},{"$f":"'30'!X$27","v":0},{"$f":"'30'!Y$27","v":0},{"$f":"'30'!Z$27","v":0},{"$f":"'30'!AA$27","v":0},{"$f":"'30'!AB$27","v":0},{"$f":"'30'!AC$27","v":0},{"$f":"'30'!AD$27","v":0},null,null,null,{"$f":"'30'!M$28","v":0},{"$f":"'30'!N$28","v":0},{"$f":"'30'!O$28","v":0},{"$f":"'30'!P$28","v":0},{"$f":"'30'!Q$28","v":0},{"$f":"'30'!R$28","v":0},{"$f":"'30'!S$28","v":0},{"$f":"'30'!T$28","v":0},{"$f":"'30'!U$28","v":0},{"$f":"'30'!V$28","v":0},{"$f":"'30'!W$28","v":0},{"$f":"'30'!X$28","v":0},{"$f":"'30'!Y$28","v":0},{"$f":"'30'!Z$28","v":0},{"$f":"'30'!AA$28","v":0},{"$f":"'30'!AB$28","v":0},{"$f":"'30'!AC$28","v":0},{"$f":"'30'!AD$28","v":0},52,"2018-07-24","-","2018-07-30",30]
[null,null,null,null,"Total Trainingseinheiten",{"$f":"DSUM($A$45:H100,F46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:I100,G46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:J100,H46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:K100,I46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:L100,J46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:M100,K46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:N100,L46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:O100,M46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:P100,N46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:Q100,O46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:R100,P46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:S100,Q46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:T100,R46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:U100,S46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:V100,T46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:W100,U46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:X100,V46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:Z100,W46,$A$45:$B$46)","v":0},null,null,"Total Trainingsstunden",{"$f":"DSUM($AA$45:AT100,AA46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AU100,AB46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AV100,AC46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AD46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AE46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AF46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AG46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AH46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AI46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AJ46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AK46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AL46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AM46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AN46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AO46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AP46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AQ46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AR46,$AS$45:$AT$46)/60","v":0}]
[null,null,null,null,"% des Sportartes",{"$f":"SUM(F101:H101)/(SUM($F$101:$W$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(I101:K101)/(SUM($F$101:$W$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(L101:N101)/(SUM($F$101:$W$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(O101:Q101)/(SUM($F$101:$W$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(R101:T101)/(SUM($F$101:$W$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(U101:W101)/(SUM($F$101:$W$101))","v":{"$error":"#DIV/0!"}},null,null,null,null,"% des Sportartes",{"$f":"SUM(AA101:AC101)/(SUM($AA$101:$AR$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(AD101:AF101)/(SUM($AA$101:$AR$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(AG101:AI101)/(SUM($AA$101:$AR$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(AJ101:AL101)/(SUM($AA$101:$AR$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(AM101:AO101)/(SUM($AA$101:$AR$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(AP101:AR101)/(SUM($AA$101:$AR$101))","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,"Intensitätsverteilung (Total)",{"$f":"SUM(F101,I101,L101,O101,R101,U101)/SUM($F$101:$W$101)","v":{"$error":"#DIV/0!"}},{"$f":"SUM(G101,J101,M101,P101,S101,V101)/SUM($F$101:$W$101)","v":{"$error":"#DIV/0!"}},{"$f":"SUM(H101,K101,N101,Q101,T101,W101)/SUM($F$101:$W$101)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Intensitätsverteilung (Total)",{"$f":"SUM(AA101,AD101,AG101,AJ101,AM101,AP101)/SUM($AA$101:$AR$101)","v":{"$error":"#DIV/0!"}},{"$f":"SUM(AB101,AE101,AH101,AK101,AN101,AQ101)/SUM($AA$101:$AR$101)","v":{"$error":"#DIV/0!"}},{"$f":"SUM(AC101,AF101,AI101,AL101,AO101,AR101)/SUM($AA$101:$AR$101)","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,"Intensitätsverteilung (pro Sportart)",{"$f":"F101/SUM($F$101:$H$101)","v":{"$error":"#DIV/0!"}},{"$f":"G101/SUM($F$101:$H$101)","v":{"$error":"#DIV/0!"}},{"$f":"H101/SUM($F$101:$H$101)","v":{"$error":"#DIV/0!"}},{"$f":"I101/SUM($I$101:$K$101)","v":{"$error":"#DIV/0!"}},{"$f":"J101/SUM($I$101:$K$101)","v":{"$error":"#DIV/0!"}},{"$f":"K101/SUM($I$101:$K$101)","v":{"$error":"#DIV/0!"}},{"$f":"L101/SUM($L$101:$N$101)","v":{"$error":"#DIV/0!"}},{"$f":"M101/SUM($L$101:$N$101)","v":{"$error":"#DIV/0!"}},{"$f":"N101/SUM($L$101:$N$101)","v":{"$error":"#DIV/0!"}},{"$f":"O101/SUM($O$101:$Q$101)","v":{"$error":"#DIV/0!"}},{"$f":"P101/SUM($O$101:$Q$101)","v":{"$error":"#DIV/0!"}},{"$f":"Q101/SUM($O$101:$Q$101)","v":{"$error":"#DIV/0!"}},{"$f":"R101/SUM($R$101:$T$101)","v":{"$error":"#DIV/0!"}},{"$f":"S101/SUM($R$101:$T$101)","v":{"$error":"#DIV/0!"}},{"$f":"T101/SUM($R$101:$T$101)","v":{"$error":"#DIV/0!"}},{"$f":"U101/SUM($U$101:$W$101)","v":{"$error":"#DIV/0!"}},{"$f":"V101/SUM($U$101:$W$101)","v":{"$error":"#DIV/0!"}},{"$f":"W101/SUM($U$101:$W$101)","v":{"$error":"#DIV/0!"}},null,null,"Intensitätsverteilung",{"$f":"AA101/SUM($AA$101:$AC$101)","v":{"$error":"#DIV/0!"}},{"$f":"AB101/SUM($AA$101:$AC$101)","v":{"$error":"#DIV/0!"}},{"$f":"AC101/SUM($AA$101:$AC$101)","v":{"$error":"#DIV/0!"}},{"$f":"AD101/SUM($AD$101:$AF$101)","v":{"$error":"#DIV/0!"}},{"$f":"AE101/SUM($AD$101:$AF$101)","v":{"$error":"#DIV/0!"}},{"$f":"AF101/SUM($AD$101:$AF$101)","v":{"$error":"#DIV/0!"}},{"$f":"AG101/SUM($AG$101:$AI$101)","v":{"$error":"#DIV/0!"}},{"$f":"AH101/SUM($AG$101:$AI$101)","v":{"$error":"#DIV/0!"}},{"$f":"AI101/SUM($AG$101:$AI$101)","v":{"$error":"#DIV/0!"}},{"$f":"AJ101/SUM($AJ$101:$AL$101)","v":{"$error":"#DIV/0!"}},{"$f":"AK101/SUM($AJ$101:$AL$101)","v":{"$error":"#DIV/0!"}},{"$f":"AL101/SUM($AJ$101:$AL$101)","v":{"$error":"#DIV/0!"}},{"$f":"AM101/SUM($AM$101:$AO$101)","v":{"$error":"#DIV/0!"}},{"$f":"AN101/SUM($AM$101:$AO$101)","v":{"$error":"#DIV/0!"}},{"$f":"AO101/SUM($AM$101:$AO$101)","v":{"$error":"#DIV/0!"}},{"$f":"AP101/SUM($AP$101:$AR$101)","v":{"$error":"#DIV/0!"}},{"$f":"AQ101/SUM($AP$101:$AR$101)","v":{"$error":"#DIV/0!"}},{"$f":"AR101/SUM($AP$101:$AR$101)","v":{"$error":"#DIV/0!"}}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,"Total",{"$f":"F47","v":"Balltraining-Club"},{"$f":"I47","v":"Balltraining-TS/ Nati"},{"$f":"L47","v":"iso. Krafttraining"},{"$f":"O47","v":"iso. Fitnesstraining"},{"$f":"R47","v":"Wettkampf"},{"$f":"U47","v":"Anderes Training"}]

{"sheet":"Regeneration-Schlaf-Gewicht","index":4,"n_rows":57,"n_cols":45,"rows_kept":57,"cut":false,"hidden":false,"merged":[[3,0,4,0],[3,1,4,3],[1,2,1,5],[1,7,1,8]]}
[null,null,null,"Gewicht-Motiv-Schlaf"]
[null,"Athlet :",{"$f":"Overview!D2","v":"Vorname Nachname"},null,null,null,"Jahr :",{"$f":"Overview!N2","v":"2017/2018"}]
[]
["Kalender-woche","Datum",null,null,"Gewicht","gefühlte Regeneration","Schlafqualität","Schlafdauer","Schlaf-abweichung"]
[null,null,null,null,"Kg","1-5","1-5","Std","Std"]
[{"$f":"Overview!F18","v":31},{"$f":"Overview!C18","v":"2017-08-01"},{"$f":"Overview!D18","v":"-"},{"$f":"Overview!E18","v":"2017-08-07"},{"$f":"IF('31'!D$26=\"\",\"\",'31'!D$26)","v":0},{"$f":"IF('31'!E$26=\"\",\"\",'31'!E$26)","v":0},{"$f":"IF('31'!F$26=\"\",\"\",'31'!F$26)","v":0},{"$f":"IF('31'!G$26=\"\",\"\",'31'!G$26)","v":0},{"$f":"IF('31'!G$27=\"\",\"\",'31'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(E6=\"\",#N/A,E6)","v":0},{"$f":"IF(F6=\"\",#N/A,F6)","v":0},{"$f":"IF(G6=\"\",#N/A,G6)","v":0},{"$f":"IF(H6=\"\",#N/A,H6)","v":0},{"$f":"IF(I6=\"\",#N/A,I6)","v":0}]
[{"$f":"Overview!F19","v":32},{"$f":"Overview!C19","v":"2017-08-08"},{"$f":"Overview!D19","v":"-"},{"$f":"Overview!E19","v":"2017-08-14"},{"$f":"IF('32'!D$26=\"\",\"\",'32'!D$26)","v":0},{"$f":"IF('32'!E$26=\"\",\"\",'32'!E$26)","v":0},{"$f":"IF('32'!F$26=\"\",\"\",'32'!F$26)","v":0},{"$f":"IF('32'!G$26=\"\",\"\",'32'!G$26)","v":0},{"$f":"IF('32'!G$27=\"\",\"\",'32'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(E7=\"\",#N/A,E7)","v":0},{"$f":"IF(F7=\"\",#N/A,F7)","v":0},{"$f":"IF(G7=\"\",#N/A,G7)","v":0},{"$f":"IF(H7=\"\",#N/A,H7)","v":0},{"$f":"IF(I7=\"\",#N/A,I7)","v":0}]
[{"$f":"Overview!F20","v":33},{"$f":"Overview!C20","v":"2017-08-15"},{"$f":"Overview!D20","v":"-"},{"$f":"Overview!E20","v":"2017-08-21"},{"$f":"IF('33'!D$26=\"\",\"\",'33'!D$26)","v":0},{"$f":"IF('33'!E$26=\"\",\"\",'33'!E$26)","v":0},{"$f":"IF('33'!F$26=\"\",\"\",'33'!F$26)","v":0},{"$f":"IF('33'!G$26=\"\",\"\",'33'!G$26)","v":0},{"$f":"IF('33'!G$27=\"\",\"\",'33'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F21","v":34},{"$f":"Overview!C21","v":"2017-08-22"},{"$f":"Overview!D21","v":"-"},{"$f":"Overview!E21","v":"2017-08-28"},{"$f":"IF('34'!D$26=\"\",\"\",'34'!D$26)","v":0},{"$f":"IF('34'!E$26=\"\",\"\",'34'!E$26)","v":0},{"$f":"IF('34'!F$26=\"\",\"\",'34'!F$26)","v":0},{"$f":"IF('34'!G$26=\"\",\"\",'34'!G$26)","v":0},{"$f":"IF('34'!G$27=\"\",\"\",'34'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F22","v":35},{"$f":"Overview!C22","v":"2017-08-29"},{"$f":"Overview!D22","v":"-"},{"$f":"Overview!E22","v":"2017-09-04"},{"$f":"IF('35'!D$26=\"\",\"\",'35'!D$26)","v":0},{"$f":"IF('35'!E$26=\"\",\"\",'35'!E$26)","v":0},{"$f":"IF('35'!F$26=\"\",\"\",'35'!F$26)","v":0},{"$f":"IF('35'!G$26=\"\",\"\",'35'!G$26)","v":0},{"$f":"IF('35'!G$27=\"\",\"\",'35'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F23","v":36},{"$f":"Overview!C23","v":"2017-09-05"},{"$f":"Overview!D23","v":"-"},{"$f":"Overview!E23","v":"2017-09-11"},{"$f":"IF('36'!D$26=\"\",\"\",'36'!D$26)","v":0},{"$f":"IF('36'!E$26=\"\",\"\",'36'!E$26)","v":0},{"$f":"IF('36'!F$26=\"\",\"\",'36'!F$26)","v":0},{"$f":"IF('36'!G$26=\"\",\"\",'36'!G$26)","v":0},{"$f":"IF('36'!G$27=\"\",\"\",'36'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F24","v":37},{"$f":"Overview!C24","v":"2017-09-12"},{"$f":"Overview!D24","v":"-"},{"$f":"Overview!E24","v":"2017-09-18"},{"$f":"IF('37'!D$26=\"\",\"\",'37'!D$26)","v":0},{"$f":"IF('37'!E$26=\"\",\"\",'37'!E$26)","v":0},{"$f":"IF('37'!F$26=\"\",\"\",'37'!F$26)","v":0},{"$f":"IF('37'!G$26=\"\",\"\",'37'!G$26)","v":0},{"$f":"IF('37'!G$27=\"\",\"\",'37'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F25","v":38},{"$f":"Overview!C25","v":"2017-09-19"},{"$f":"Overview!D25","v":"-"},{"$f":"Overview!E25","v":"2017-09-25"},{"$f":"IF('38'!D$26=\"\",\"\",'38'!D$26)","v":0},{"$f":"IF('38'!E$26=\"\",\"\",'38'!E$26)","v":0},{"$f":"IF('38'!F$26=\"\",\"\",'38'!F$26)","v":0},{"$f":"IF('38'!G$26=\"\",\"\",'38'!G$26)","v":0},{"$f":"IF('38'!G$27=\"\",\"\",'38'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F26","v":39},{"$f":"Overview!C26","v":"2017-09-26"},{"$f":"Overview!D26","v":"-"},{"$f":"Overview!E26","v":"2017-10-02"},{"$f":"IF('39'!D$26=\"\",\"\",'39'!D$26)","v":0},{"$f":"IF('39'!E$26=\"\",\"\",'39'!E$26)","v":0},{"$f":"IF('39'!F$26=\"\",\"\",'39'!F$26)","v":0},{"$f":"IF('39'!G$26=\"\",\"\",'39'!G$26)","v":0},{"$f":"IF('39'!G$27=\"\",\"\",'39'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F27","v":40},{"$f":"Overview!C27","v":"2017-10-03"},{"$f":"Overview!D27","v":"-"},{"$f":"Overview!E27","v":"2017-10-09"},{"$f":"IF('40'!D$26=\"\",\"\",'40'!D$26)","v":0},{"$f":"IF('40'!E$26=\"\",\"\",'40'!E$26)","v":0},{"$f":"IF('40'!F$26=\"\",\"\",'40'!F$26)","v":0},{"$f":"IF('40'!G$26=\"\",\"\",'40'!G$26)","v":0},{"$f":"IF('40'!G$27=\"\",\"\",'40'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F28","v":41},{"$f":"Overview!C28","v":"2017-10-10"},{"$f":"Overview!D28","v":"-"},{"$f":"Overview!E28","v":"2017-10-16"},{"$f":"IF('41'!D$26=\"\",\"\",'41'!D$26)","v":0},{"$f":"IF('41'!E$26=\"\",\"\",'41'!E$26)","v":0},{"$f":"IF('41'!F$26=\"\",\"\",'41'!F$26)","v":0},{"$f":"IF('41'!G$26=\"\",\"\",'41'!G$26)","v":0},{"$f":"IF('41'!G$27=\"\",\"\",'41'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F29","v":42},{"$f":"Overview!C29","v":"2017-10-17"},{"$f":"Overview!D29","v":"-"},{"$f":"Overview!E29","v":"2017-10-23"},{"$f":"IF('42'!D$26=\"\",\"\",'42'!D$26)","v":0},{"$f":"IF('42'!E$26=\"\",\"\",'42'!E$26)","v":0},{"$f":"IF('42'!F$26=\"\",\"\",'42'!F$26)","v":0},{"$f":"IF('42'!G$26=\"\",\"\",'42'!G$26)","v":0},{"$f":"IF('42'!G$27=\"\",\"\",'42'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F30","v":43},{"$f":"Overview!C30","v":"2017-10-24"},{"$f":"Overview!D30","v":"-"},{"$f":"Overview!E30","v":"2017-10-30"},{"$f":"IF('43'!D$26=\"\",\"\",'43'!D$26)","v":0},{"$f":"IF('43'!E$26=\"\",\"\",'43'!E$26)","v":0},{"$f":"IF('43'!F$26=\"\",\"\",'43'!F$26)","v":0},{"$f":"IF('43'!G$26=\"\",\"\",'43'!G$26)","v":0},{"$f":"IF('43'!G$27=\"\",\"\",'43'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F31","v":44},{"$f":"Overview!C31","v":"2017-10-31"},{"$f":"Overview!D31","v":"-"},{"$f":"Overview!E31","v":"2017-11-06"},{"$f":"IF('44'!D$26=\"\",\"\",'44'!D$26)","v":0},{"$f":"IF('44'!E$26=\"\",\"\",'44'!E$26)","v":0},{"$f":"IF('44'!F$26=\"\",\"\",'44'!F$26)","v":0},{"$f":"IF('44'!G$26=\"\",\"\",'44'!G$26)","v":0},{"$f":"IF('44'!G$27=\"\",\"\",'44'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F32","v":45},{"$f":"Overview!C32","v":"2017-11-07"},{"$f":"Overview!D32","v":"-"},{"$f":"Overview!E32","v":"2017-11-13"},{"$f":"IF('45'!D$26=\"\",\"\",'45'!D$26)","v":0},{"$f":"IF('45'!E$26=\"\",\"\",'45'!E$26)","v":0},{"$f":"IF('45'!F$26=\"\",\"\",'45'!F$26)","v":0},{"$f":"IF('45'!G$26=\"\",\"\",'45'!G$26)","v":0},{"$f":"IF('45'!G$27=\"\",\"\",'45'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F33","v":46},{"$f":"Overview!C33","v":"2017-11-14"},{"$f":"Overview!D33","v":"-"},{"$f":"Overview!E33","v":"2017-11-20"},{"$f":"IF('46'!D$26=\"\",\"\",'46'!D$26)","v":0},{"$f":"IF('46'!E$26=\"\",\"\",'46'!E$26)","v":0},{"$f":"IF('46'!F$26=\"\",\"\",'46'!F$26)","v":0},{"$f":"IF('46'!G$26=\"\",\"\",'46'!G$26)","v":0},{"$f":"IF('46'!G$27=\"\",\"\",'46'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F34","v":47},{"$f":"Overview!C34","v":"2017-11-21"},{"$f":"Overview!D34","v":"-"},{"$f":"Overview!E34","v":"2017-11-27"},{"$f":"IF('47'!D$26=\"\",\"\",'47'!D$26)","v":0},{"$f":"IF('47'!E$26=\"\",\"\",'47'!E$26)","v":0},{"$f":"IF('47'!F$26=\"\",\"\",'47'!F$26)","v":0},{"$f":"IF('47'!G$26=\"\",\"\",'47'!G$26)","v":0},{"$f":"IF('47'!G$27=\"\",\"\",'47'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,{"$f":"IF(F22=\"\",#N/A,F22)","v":0},{"$f":"IF(G22=\"\",#N/A,G22)","v":0},{"$f":"IF(H22=\"\",#N/A,H22)","v":0},0]
[{"$f":"Overview!F35","v":48},{"$f":"Overview!C35","v":"2017-11-28"},{"$f":"Overview!D35","v":"-"},{"$f":"Overview!E35","v":"2017-12-04"},{"$f":"IF('48'!D$26=\"\",\"\",'48'!D$26)","v":0},{"$f":"IF('48'!E$26=\"\",\"\",'48'!E$26)","v":0},{"$f":"IF('48'!F$26=\"\",\"\",'48'!F$26)","v":0},{"$f":"IF('48'!G$26=\"\",\"\",'48'!G$26)","v":0},{"$f":"IF('48'!G$27=\"\",\"\",'48'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F36","v":49},{"$f":"Overview!C36","v":"2017-12-05"},{"$f":"Overview!D36","v":"-"},{"$f":"Overview!E36","v":"2017-12-11"},{"$f":"IF('49'!D$26=\"\",\"\",'49'!D$26)","v":0},{"$f":"IF('49'!E$26=\"\",\"\",'49'!E$26)","v":0},{"$f":"IF('49'!F$26=\"\",\"\",'49'!F$26)","v":0},{"$f":"IF('49'!G$26=\"\",\"\",'49'!G$26)","v":0},{"$f":"IF('49'!G$27=\"\",\"\",'49'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F37","v":50},{"$f":"Overview!C37","v":"2017-12-12"},{"$f":"Overview!D37","v":"-"},{"$f":"Overview!E37","v":"2017-12-18"},{"$f":"IF('50'!D$26=\"\",\"\",'50'!D$26)","v":0},{"$f":"IF('50'!E$26=\"\",\"\",'50'!E$26)","v":0},{"$f":"IF('50'!F$26=\"\",\"\",'50'!F$26)","v":0},{"$f":"IF('50'!G$26=\"\",\"\",'50'!G$26)","v":0},{"$f":"IF('50'!G$27=\"\",\"\",'50'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F38","v":51},{"$f":"Overview!C38","v":"2017-12-19"},{"$f":"Overview!D38","v":"-"},{"$f":"Overview!E38","v":"2017-12-25"},{"$f":"IF('51'!D$26=\"\",\"\",'51'!D$26)","v":0},{"$f":"IF('51'!E$26=\"\",\"\",'51'!E$26)","v":0},{"$f":"IF('51'!F$26=\"\",\"\",'51'!F$26)","v":0},{"$f":"IF('51'!G$26=\"\",\"\",'51'!G$26)","v":0},{"$f":"IF('51'!G$27=\"\",\"\",'51'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F39","v":52},{"$f":"Overview!C39","v":"2017-12-26"},{"$f":"Overview!D39","v":"-"},{"$f":"Overview!E39","v":"2018-01-01"},{"$f":"IF('52'!D$26=\"\",\"\",'52'!D$26)","v":0},{"$f":"IF('52'!E$26=\"\",\"\",'52'!E$26)","v":0},{"$f":"IF('52'!F$26=\"\",\"\",'52'!F$26)","v":0},{"$f":"IF('52'!G$26=\"\",\"\",'52'!G$26)","v":0},{"$f":"IF('52'!G$27=\"\",\"\",'52'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F40","v":1},{"$f":"Overview!C40","v":"2018-01-02"},{"$f":"Overview!D40","v":"-"},{"$f":"Overview!E40","v":"2018-01-08"},{"$f":"IF('1'!D$26=\"\",\"\",'1'!D$26)","v":0},{"$f":"IF('1'!E$26=\"\",\"\",'1'!E$26)","v":0},{"$f":"IF('1'!F$26=\"\",\"\",'1'!F$26)","v":0},{"$f":"IF('1'!G$26=\"\",\"\",'1'!G$26)","v":0},{"$f":"IF('1'!G$27=\"\",\"\",'1'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F41","v":2},{"$f":"Overview!C41","v":"2018-01-09"},{"$f":"Overview!D41","v":"-"},{"$f":"Overview!E41","v":"2018-01-15"},{"$f":"IF('2'!D$26=\"\",\"\",'2'!D$26)","v":0},{"$f":"IF('2'!E$26=\"\",\"\",'2'!E$26)","v":0},{"$f":"IF('2'!F$26=\"\",\"\",'2'!F$26)","v":0},{"$f":"IF('2'!G$26=\"\",\"\",'2'!G$26)","v":0},{"$f":"IF('2'!G$27=\"\",\"\",'2'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F42","v":3},{"$f":"Overview!C42","v":"2018-01-16"},{"$f":"Overview!D42","v":"-"},{"$f":"Overview!E42","v":"2018-01-22"},{"$f":"IF('3'!D$26=\"\",\"\",'3'!D$26)","v":0},{"$f":"IF('3'!E$26=\"\",\"\",'3'!E$26)","v":0},{"$f":"IF('3'!F$26=\"\",\"\",'3'!F$26)","v":0},{"$f":"IF('3'!G$26=\"\",\"\",'3'!G$26)","v":0},{"$f":"IF('3'!G$27=\"\",\"\",'3'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F43","v":4},{"$f":"Overview!C43","v":"2018-01-23"},{"$f":"Overview!D43","v":"-"},{"$f":"Overview!E43","v":"2018-01-29"},{"$f":"IF('4'!D$26=\"\",\"\",'4'!D$26)","v":0},{"$f":"IF('4'!E$26=\"\",\"\",'4'!E$26)","v":0},{"$f":"IF('4'!F$26=\"\",\"\",'4'!F$26)","v":0},{"$f":"IF('4'!G$26=\"\",\"\",'4'!G$26)","v":0},{"$f":"IF('4'!G$27=\"\",\"\",'4'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F44","v":5},{"$f":"Overview!C44","v":"2018-01-30"},{"$f":"Overview!D44","v":"-"},{"$f":"Overview!E44","v":"2018-02-05"},{"$f":"IF('5'!D$26=\"\",\"\",'5'!D$26)","v":0},{"$f":"IF('5'!E$26=\"\",\"\",'5'!E$26)","v":0},{"$f":"IF('5'!F$26=\"\",\"\",'5'!F$26)","v":0},{"$f":"IF('5'!G$26=\"\",\"\",'5'!G$26)","v":0},{"$f":"IF('5'!G$27=\"\",\"\",'5'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F45","v":6},{"$f":"Overview!C45","v":"2018-02-06"},{"$f":"Overview!D45","v":"-"},{"$f":"Overview!E45","v":"2018-02-12"},{"$f":"IF('6'!D$26=\"\",\"\",'6'!D$26)","v":0},{"$f":"IF('6'!E$26=\"\",\"\",'6'!E$26)","v":0},{"$f":"IF('6'!F$26=\"\",\"\",'6'!F$26)","v":0},{"$f":"IF('6'!G$26=\"\",\"\",'6'!G$26)","v":0},{"$f":"IF('6'!G$27=\"\",\"\",'6'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F46","v":7},{"$f":"Overview!C46","v":"2018-02-13"},{"$f":"Overview!D46","v":"-"},{"$f":"Overview!E46","v":"2018-02-19"},{"$f":"IF('7'!D$26=\"\",\"\",'7'!D$26)","v":0},{"$f":"IF('7'!E$26=\"\",\"\",'7'!E$26)","v":0},{"$f":"IF('7'!F$26=\"\",\"\",'7'!F$26)","v":0},{"$f":"IF('7'!G$26=\"\",\"\",'7'!G$26)","v":0},{"$f":"IF('7'!G$27=\"\",\"\",'7'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F47","v":8},{"$f":"Overview!C47","v":"2018-02-20"},{"$f":"Overview!D47","v":"-"},{"$f":"Overview!E47","v":"2018-02-26"},{"$f":"IF('8'!D$26=\"\",\"\",'8'!D$26)","v":0},{"$f":"IF('8'!E$26=\"\",\"\",'8'!E$26)","v":0},{"$f":"IF('8'!F$26=\"\",\"\",'8'!F$26)","v":0},{"$f":"IF('8'!G$26=\"\",\"\",'8'!G$26)","v":0},{"$f":"IF('8'!G$27=\"\",\"\",'8'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F48","v":9},{"$f":"Overview!C48","v":"2018-02-27"},{"$f":"Overview!D48","v":"-"},{"$f":"Overview!E48","v":"2018-03-05"},{"$f":"IF('9'!D$26=\"\",\"\",'9'!D$26)","v":0},{"$f":"IF('9'!E$26=\"\",\"\",'9'!E$26)","v":0},{"$f":"IF('9'!F$26=\"\",\"\",'9'!F$26)","v":0},{"$f":"IF('9'!G$26=\"\",\"\",'9'!G$26)","v":0},{"$f":"IF('9'!G$27=\"\",\"\",'9'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F49","v":10},{"$f":"Overview!C49","v":"2018-03-06"},{"$f":"Overview!D49","v":"-"},{"$f":"Overview!E49","v":"2018-03-12"},{"$f":"IF('10'!D$26=\"\",\"\",'10'!D$26)","v":0},{"$f":"IF('10'!E$26=\"\",\"\",'10'!E$26)","v":0},{"$f":"IF('10'!F$26=\"\",\"\",'10'!F$26)","v":0},{"$f":"IF('10'!G$26=\"\",\"\",'10'!G$26)","v":0},{"$f":"IF('10'!G$27=\"\",\"\",'10'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F50","v":11},{"$f":"Overview!C50","v":"2018-03-13"},{"$f":"Overview!D50","v":"-"},{"$f":"Overview!E50","v":"2018-03-19"},{"$f":"IF('11'!D$26=\"\",\"\",'11'!D$26)","v":0},{"$f":"IF('11'!E$26=\"\",\"\",'11'!E$26)","v":0},{"$f":"IF('11'!F$26=\"\",\"\",'11'!F$26)","v":0},{"$f":"IF('11'!G$26=\"\",\"\",'11'!G$26)","v":0},{"$f":"IF('11'!G$27=\"\",\"\",'11'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(E38=\"\",#N/A,E38)","v":0},{"$f":"IF(F38=\"\",#N/A,F38)","v":0},{"$f":"IF(G38=\"\",#N/A,G38)","v":0},0,0]
[{"$f":"Overview!F51","v":12},{"$f":"Overview!C51","v":"2018-03-20"},{"$f":"Overview!D51","v":"-"},{"$f":"Overview!E51","v":"2018-03-26"},{"$f":"IF('12'!D$26=\"\",\"\",'12'!D$26)","v":0},{"$f":"IF('12'!E$26=\"\",\"\",'12'!E$26)","v":0},{"$f":"IF('12'!F$26=\"\",\"\",'12'!F$26)","v":0},{"$f":"IF('12'!G$26=\"\",\"\",'12'!G$26)","v":0},{"$f":"IF('12'!G$27=\"\",\"\",'12'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F52","v":13},{"$f":"Overview!C52","v":"2018-03-27"},{"$f":"Overview!D52","v":"-"},{"$f":"Overview!E52","v":"2018-04-02"},{"$f":"IF('13'!D$26=\"\",\"\",'13'!D$26)","v":0},{"$f":"IF('13'!E$26=\"\",\"\",'13'!E$26)","v":0},{"$f":"IF('13'!F$26=\"\",\"\",'13'!F$26)","v":0},{"$f":"IF('13'!G$26=\"\",\"\",'13'!G$26)","v":0},{"$f":"IF('13'!G$27=\"\",\"\",'13'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F53","v":14},{"$f":"Overview!C53","v":"2018-04-03"},{"$f":"Overview!D53","v":"-"},{"$f":"Overview!E53","v":"2018-04-09"},{"$f":"IF('14'!D$26=\"\",\"\",'14'!D$26)","v":0},{"$f":"IF('14'!E$26=\"\",\"\",'14'!E$26)","v":0},{"$f":"IF('14'!F$26=\"\",\"\",'14'!F$26)","v":0},{"$f":"IF('14'!G$26=\"\",\"\",'14'!G$26)","v":0},{"$f":"IF('14'!G$27=\"\",\"\",'14'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F54","v":15},{"$f":"Overview!C54","v":"2018-04-10"},{"$f":"Overview!D54","v":"-"},{"$f":"Overview!E54","v":"2018-04-16"},{"$f":"IF('15'!D$26=\"\",\"\",'15'!D$26)","v":0},{"$f":"IF('15'!E$26=\"\",\"\",'15'!E$26)","v":0},{"$f":"IF('15'!F$26=\"\",\"\",'15'!F$26)","v":0},{"$f":"IF('15'!G$26=\"\",\"\",'15'!G$26)","v":0},{"$f":"IF('15'!G$27=\"\",\"\",'15'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F55","v":16},{"$f":"Overview!C55","v":"2018-04-17"},{"$f":"Overview!D55","v":"-"},{"$f":"Overview!E55","v":"2018-04-23"},{"$f":"IF('16'!D$26=\"\",\"\",'16'!D$26)","v":0},{"$f":"IF('16'!E$26=\"\",\"\",'16'!E$26)","v":0},{"$f":"IF('16'!F$26=\"\",\"\",'16'!F$26)","v":0},{"$f":"IF('16'!G$26=\"\",\"\",'16'!G$26)","v":0},{"$f":"IF('16'!G$27=\"\",\"\",'16'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F56","v":17},{"$f":"Overview!C56","v":"2018-04-24"},{"$f":"Overview!D56","v":"-"},{"$f":"Overview!E56","v":"2018-04-30"},{"$f":"IF('17'!D$26=\"\",\"\",'17'!D$26)","v":0},{"$f":"IF('17'!E$26=\"\",\"\",'17'!E$26)","v":0},{"$f":"IF('17'!F$26=\"\",\"\",'17'!F$26)","v":0},{"$f":"IF('17'!G$26=\"\",\"\",'17'!G$26)","v":0},{"$f":"IF('17'!G$27=\"\",\"\",'17'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F57","v":18},{"$f":"Overview!C57","v":"2018-05-01"},{"$f":"Overview!D57","v":"-"},{"$f":"Overview!E57","v":"2018-05-07"},{"$f":"IF('18'!D$26=\"\",\"\",'18'!D$26)","v":0},{"$f":"IF('18'!E$26=\"\",\"\",'18'!E$26)","v":0},{"$f":"IF('18'!F$26=\"\",\"\",'18'!F$26)","v":0},{"$f":"IF('18'!G$26=\"\",\"\",'18'!G$26)","v":0},{"$f":"IF('18'!G$27=\"\",\"\",'18'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F58","v":19},{"$f":"Overview!C58","v":"2018-05-08"},{"$f":"Overview!D58","v":"-"},{"$f":"Overview!E58","v":"2018-05-14"},{"$f":"IF('19'!D$26=\"\",\"\",'19'!D$26)","v":0},{"$f":"IF('19'!E$26=\"\",\"\",'19'!E$26)","v":0},{"$f":"IF('19'!F$26=\"\",\"\",'19'!F$26)","v":0},{"$f":"IF('19'!G$26=\"\",\"\",'19'!G$26)","v":0},{"$f":"IF('19'!G$27=\"\",\"\",'19'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F59","v":20},{"$f":"Overview!C59","v":"2018-05-15"},{"$f":"Overview!D59","v":"-"},{"$f":"Overview!E59","v":"2018-05-21"},{"$f":"IF('20'!D$26=\"\",\"\",'20'!D$26)","v":0},{"$f":"IF('20'!E$26=\"\",\"\",'20'!E$26)","v":0},{"$f":"IF('20'!F$26=\"\",\"\",'20'!F$26)","v":0},{"$f":"IF('20'!G$26=\"\",\"\",'20'!G$26)","v":0},{"$f":"IF('20'!G$27=\"\",\"\",'20'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F60","v":21},{"$f":"Overview!C60","v":"2018-05-22"},{"$f":"Overview!D60","v":"-"},{"$f":"Overview!E60","v":"2018-05-28"},{"$f":"IF('21'!D$26=\"\",\"\",'21'!D$26)","v":0},{"$f":"IF('21'!E$26=\"\",\"\",'21'!E$26)","v":0},{"$f":"IF('21'!F$26=\"\",\"\",'21'!F$26)","v":0},{"$f":"IF('21'!G$26=\"\",\"\",'21'!G$26)","v":0},{"$f":"IF('21'!G$27=\"\",\"\",'21'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F61","v":22},{"$f":"Overview!C61","v":"2018-05-29"},{"$f":"Overview!D61","v":"-"},{"$f":"Overview!E61","v":"2018-06-04"},{"$f":"IF('22'!D$26=\"\",\"\",'22'!D$26)","v":0},{"$f":"IF('22'!E$26=\"\",\"\",'22'!E$26)","v":0},{"$f":"IF('22'!F$26=\"\",\"\",'22'!F$26)","v":0},{"$f":"IF('22'!G$26=\"\",\"\",'22'!G$26)","v":0},{"$f":"IF('22'!G$27=\"\",\"\",'22'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F62","v":23},{"$f":"Overview!C62","v":"2018-06-05"},{"$f":"Overview!D62","v":"-"},{"$f":"Overview!E62","v":"2018-06-11"},{"$f":"IF('23'!D$26=\"\",\"\",'23'!D$26)","v":0},{"$f":"IF('23'!E$26=\"\",\"\",'23'!E$26)","v":0},{"$f":"IF('23'!F$26=\"\",\"\",'23'!F$26)","v":0},{"$f":"IF('23'!G$26=\"\",\"\",'23'!G$26)","v":0},{"$f":"IF('23'!G$27=\"\",\"\",'23'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F63","v":24},{"$f":"Overview!C63","v":"2018-06-12"},{"$f":"Overview!D63","v":"-"},{"$f":"Overview!E63","v":"2018-06-18"},{"$f":"IF('24'!D$26=\"\",\"\",'24'!D$26)","v":0},{"$f":"IF('24'!E$26=\"\",\"\",'24'!E$26)","v":0},{"$f":"IF('24'!F$26=\"\",\"\",'24'!F$26)","v":0},{"$f":"IF('24'!G$26=\"\",\"\",'24'!G$26)","v":0},{"$f":"IF('24'!G$27=\"\",\"\",'24'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F64","v":25},{"$f":"Overview!C64","v":"2018-06-19"},{"$f":"Overview!D64","v":"-"},{"$f":"Overview!E64","v":"2018-06-25"},{"$f":"IF('25'!D$26=\"\",\"\",'25'!D$26)","v":0},{"$f":"IF('25'!E$26=\"\",\"\",'25'!E$26)","v":0},{"$f":"IF('25'!F$26=\"\",\"\",'25'!F$26)","v":0},{"$f":"IF('25'!G$26=\"\",\"\",'25'!G$26)","v":0},{"$f":"IF('25'!G$27=\"\",\"\",'25'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F65","v":26},{"$f":"Overview!C65","v":"2018-06-26"},{"$f":"Overview!D65","v":"-"},{"$f":"Overview!E65","v":"2018-07-02"},{"$f":"IF('26'!D$26=\"\",\"\",'26'!D$26)","v":0},{"$f":"IF('26'!E$26=\"\",\"\",'26'!E$26)","v":0},{"$f":"IF('26'!F$26=\"\",\"\",'26'!F$26)","v":0},{"$f":"IF('26'!G$26=\"\",\"\",'26'!G$26)","v":0},{"$f":"IF('26'!G$27=\"\",\"\",'26'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F66","v":27},{"$f":"Overview!C66","v":"2018-07-03"},{"$f":"Overview!D66","v":"-"},{"$f":"Overview!E66","v":"2018-07-09"},{"$f":"IF('27'!D$26=\"\",\"\",'27'!D$26)","v":0},{"$f":"IF('27'!E$26=\"\",\"\",'27'!E$26)","v":0},{"$f":"IF('27'!F$26=\"\",\"\",'27'!F$26)","v":0},{"$f":"IF('27'!G$26=\"\",\"\",'27'!G$26)","v":0},{"$f":"IF('27'!G$27=\"\",\"\",'27'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F67","v":28},{"$f":"Overview!C67","v":"2018-07-10"},{"$f":"Overview!D67","v":"-"},{"$f":"Overview!E67","v":"2018-07-16"},{"$f":"IF('28'!D$26=\"\",\"\",'28'!D$26)","v":0},{"$f":"IF('28'!E$26=\"\",\"\",'28'!E$26)","v":0},{"$f":"IF('28'!F$26=\"\",\"\",'28'!F$26)","v":0},{"$f":"IF('28'!G$26=\"\",\"\",'28'!G$26)","v":0},{"$f":"IF('28'!G$27=\"\",\"\",'28'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F68","v":29},{"$f":"Overview!C68","v":"2018-07-17"},{"$f":"Overview!D68","v":"-"},{"$f":"Overview!E68","v":"2018-07-23"},{"$f":"IF('29'!D$26=\"\",\"\",'29'!D$26)","v":0},{"$f":"IF('29'!E$26=\"\",\"\",'29'!E$26)","v":0},{"$f":"IF('29'!F$26=\"\",\"\",'29'!F$26)","v":0},{"$f":"IF('29'!G$26=\"\",\"\",'29'!G$26)","v":0},{"$f":"IF('29'!G$27=\"\",\"\",'29'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]
[{"$f":"Overview!F69","v":30},{"$f":"Overview!C69","v":"2018-07-24"},{"$f":"Overview!D69","v":"-"},{"$f":"Overview!E69","v":"2018-07-30"},{"$f":"IF('30'!D$26=\"\",\"\",'30'!D$26)","v":0},{"$f":"IF('30'!E$26=\"\",\"\",'30'!E$26)","v":0},{"$f":"IF('30'!F$26=\"\",\"\",'30'!F$26)","v":0},{"$f":"IF('30'!G$26=\"\",\"\",'30'!G$26)","v":0},{"$f":"IF('30'!G$27=\"\",\"\",'30'!G$27)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0,0,0]

{"sheet":"Verletzung-Krankheit","index":5,"n_rows":74,"n_cols":55,"rows_kept":74,"cut":false,"hidden":false,"merged":[[46,1,46,2],[46,4,46,5],[43,4,43,5],[46,7,46,8],[43,1,43,2]]}
["Anamnese"]
[]
[null,"Beginn (Beginn des Ausfalls)","Ende (Wiedereinstieg ins Training, 100% Fit)","War das bedingt durch ….","Welches Körperteil war primär betroffen?","Wie bist du behandelt worden?","Was war die Diagnose?","Wieviele Trainings versäumt?","Wieviele Trainings eingeschränkt trainiert?"]
[1]
[2]
[3]
[4]
[5]
[6]
[7]
[8]
[9]
[10]
[]
["Ausfall/ Einschränkung wegen Krankheit"]
[]
[null,"Beginn (Beginn des Ausfalls)","Ende (Wiedereinstieg ins Training, 100% Fit)","Wie bist du behandelt worden?","Was ist die Diagnose?","Warst du zu diesem Zeitpunkt besonders gestresst?","Wieviele Trainings versäumt?","Wieviele Trainings eingeschränkt trainiert?"]
[1]
[2]
[3]
[4]
[5]
[]
["Ausfall/ Einschränkung wegen Unfall"]
[]
[null,"Beginn (Beginn des Ausfalls)","In welcher Phase ist der Unfall passiert?","Zu welchem Zeitpunkt ist der Unfall passiert?","Wie ist der Unfall passiert?","Wo ist der Unfall passiert?","Welches Körperteil ist primär betroffen?","Hattest du dort bereits eine Verletzung?","Wie bist du behandelt worden?","Was war die Diagnose?","Wieviele Trainings versäumt?","Wieviele Trainings eingeschränkt trainiert?"]
[1]
[2]
[3]
[4]
[5]
[]
["Ausfall/ Einschränkung wegen starken Schmerzen"]
[]
[null,"Beginn (Beginn des Ausfalls)","Wann sind die Beschwerden das ertsemal aufgetreten?","Zu welchem Zeitpunkt sind die Beschwerden aufgetreten?","Welches Körperteil ist primär betroffen?","Hattest du dort bereits eine Verletzung?","Wie bist du behandelt worden?","Was war die Diagnose?","Wieviele Trainings versäumt?","Wieviele Trainings eingeschränkt trainiert?"]
[1]
[2]
[3]
[4]
[5]
[]
["Daten laut TTB"]
[]
[null,"Trainingstage",null,null,"Trainingstage ohne Einschränkung"]
[null,{"$f":"BC62","v":0},"Anzahl",null,{"$f":"BC62","v":0},"Anzahl"]
[]
[null,"Trainingstage mit Einschränkung",null,null,"Tag mit Trainingsausfall - Verletzung",null,null,"Tag mit Trainingsausfall - Krankheit",null,null,null,"Anzahl Tage"]
[null,{"$f":"BC63","v":0},"Finger",{"$f":"B48/$E$45","v":{"$error":"#DIV/0!"}},{"$f":"BC68","v":0},"Finger",{"$f":"E48/$E$45","v":{"$error":"#DIV/0!"}},{"$f":"BF74","v":0},"Krankheit",{"$f":"H48/$E$45","v":{"$error":"#DIV/0!"}},{"$f":"E44","v":"Trainingstage ohne Einschränkung"},{"$f":"E45","v":0}]
[null,{"$f":"BC64","v":0},"Schulter",{"$error":"#DIV/0!"},0,"Schulter",{"$error":"#DIV/0!"},null,null,null,{"$f":"B47","v":"Trainingstage mit Einschränkung"},{"$f":"SUM(B48:B53)","v":0}]
[null,0,"Rücken",{"$error":"#DIV/0!"},0,"Rücken",{"$error":"#DIV/0!"},null,null,null,{"$f":"E47","v":"Tag mit Trainingsausfall - Verletzung"},{"$f":"SUM(E48:E53)","v":0}]
[null,0,"Knie",{"$error":"#DIV/0!"},0,"Knie",{"$error":"#DIV/0!"},null,null,null,{"$f":"H47","v":"Tag mit Trainingsausfall - Krankheit"},{"$f":"H48","v":0}]
[null,0,"Sprunggelenk",{"$error":"#DIV/0!"},0,"Sprunggelenk",{"$error":"#DIV/0!"}]
[null,0,"Andere",{"$error":"#DIV/0!"},0,"Andere",{"$error":"#DIV/0!"}]
[]
[]
[]
[]
[]
[]
[]
[null,null,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,"Summe"]
[0,31,{"$f":"INDIRECT(CONCATENATE(\"'\",C$61,\"'!AH\",$B62))","v":""},{"$f":"INDIRECT(CONCATENATE(\"'\",D$61,\"'!AH\",$B62))","v":""},"","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","",{"$f":"SUM(C62:BB62)","v":0}]
[1,37,{"$f":"INDIRECT(CONCATENATE(\"'\",C$61,\"'!AJ\",$B63))","v":0},{"$f":"INDIRECT(CONCATENATE(\"'\",D$61,\"'!AJ\",$B63))","v":0},{"$f":"INDIRECT(CONCATENATE(\"'\",E$61,\"'!AJ\",$B63))","v":0},0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"INDIRECT(CONCATENATE(\"'\",T$61,\"'!AJ\",$B63))","v":0},0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"INDIRECT(CONCATENATE(\"'\",AJ$61,\"'!AJ\",$B63))","v":0},0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"INDIRECT(CONCATENATE(\"'\",AZ$61,\"'!AJ\",$B63))","v":0},0,0,0]
[2,38,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[3,39,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[5,40,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[6,41,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[11,45,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[12,46,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[13,47,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[14,48,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[15,49,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[16,50,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[21,53,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]

{"sheet":"Hintergrund","index":6,"n_rows":11,"n_cols":7,"rows_kept":11,"cut":false,"hidden":false,"merged":[]}
["Art des Ausfalls","Körperteil","Behandlung","Saisonphase","Aktivitätsphase","Unfallhergang","Unfallort"]
["einen Unfall?","Finger","Notfall im Spital","Einzelnem Training","Training - WarmUp","Zusammenprall mit Mitspieler","Volleyball - am Netz"]
["eine Krankheit?","Schulter","Vom Arzt","Einzelnem Spiel","Training - Anfang","Übertritt am Netz","Volleyball - im Feld"]
["Schmerzen ohne Unfall?","Rücken","direkt Physio (ohne Arzt)","Turnier - Anfang","Training - Mitte","ohne Äussereinwirkung","Beachvolleyball - am Netz"]
[null,"Knie","Selbst behandelt","Turnier - Mitte","Training - Ende","durch Ball","Beachvolleyball - im Feld"]
[null,"Sprunggelenk","Keine Behandlung","Turnier - Ende","Spiel - WarmUp","durch den Boden (Nässe, etc.)","Off Court"]
[null,"Welche andere?",null,"Trainingslager - Anfang","Spiel - Anfang","durch einen Gegenstand"]
[null,null,null,"Trainingslager - Mitte","Spiel - Mitte","durch Gewichte im Kraftraum"]
[null,null,null,"Trainingslager - Ende","Spiel - Ende","Sonstige"]
[null,null,null,"Privatem Bereich","Am Weg zur/ vom Training"]
[null,null,null,"Sonstiges","Sonstiges"]

{"sheet":"31","index":7,"n_rows":54,"n_cols":40,"rows_kept":54,"cut":false,"hidden":false,"merged":[[52,31,53,31],[52,33,53,33],[48,3,48,6],[49,3,49,6],[30,35,31,38],[36,9,37,9],[12,4,14,4],[18,1,20,1],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[46,3,46,6],[47,3,47,6],[27,3,27,6],[28,3,28,6],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[18,5,20,5],[21,4,23,4],[9,5,11,5],[12,5,14,5],[50,3,50,6],[51,3,51,6],[52,3,52,6],[29,18,29,23],[6,9,6,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[10,9,10,10],[9,7,11,7],[8,9,8,10],[9,4,11,4],[11,9,11,10],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[12,1,14,1],[12,3,14,3],[12,6,14,6],[3,1,5,1],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[6,1,8,1],[3,4,5,4],[6,4,8,4],[3,7,5,7],[7,9,7,10],[6,7,8,7],[3,5,5,5],[6,5,8,5],[6,3,8,3],[6,6,8,6],[1,36,2,36],[1,38,2,38],[6,33,8,33],[3,33,5,33],[1,39,2,39],[1,35,2,35],[18,33,20,33],[21,33,23,33],[1,1,2,1],[1,33,2,33],[1,31,2,31],[1,18,1,20],[1,9,2,10],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[1,12,1,14],[21,1,23,1],[21,3,23,3],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[9,33,11,33],[12,33,14,33],[15,33,17,33],[17,9,17,10],[15,7,17,7],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[15,9,15,10],[16,9,16,10],[22,9,22,10],[21,5,23,5],[18,3,20,3],[18,6,20,6],[18,9,18,10],[34,3,34,6],[33,3,33,6],[32,33,33,33],[42,31,43,31],[40,31,41,31],[38,31,39,31],[32,3,32,6],[29,3,29,6],[38,3,38,6],[37,3,37,6],[36,3,36,6],[35,3,35,6],[31,3,31,6],[30,3,30,6],[30,33,31,33],[36,31,37,31],[42,33,43,33],[38,33,39,33],[36,33,37,33],[28,10,29,10],[50,31,51,31],[50,33,51,33],[34,33,35,33],[40,33,41,33],[34,31,35,31],[32,31,33,31],[30,31,31,31],[46,9,47,9],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[28,9,29,9]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":31},{"$f":"D1+1000","v":1031},{"$f":"Overview!C18","v":"2017-08-01"},"-",{"$f":"F1+6","v":"2017-08-07"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Krankheit",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]

{"sheet":"32","index":8,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[52,31,53,31],[52,33,53,33],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[50,3,50,6],[51,3,51,6],[52,3,52,6],[29,18,29,23],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[46,3,46,6],[47,3,47,6],[36,3,36,6],[48,3,48,6],[49,3,49,6],[46,9,47,9],[1,1,2,1],[1,33,2,33],[1,31,2,31],[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[1,15,1,17],[1,27,1,29],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[18,4,20,4],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[3,4,5,4],[6,4,8,4],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[1,12,1,14],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[15,9,15,10],[16,9,16,10],[17,9,17,10],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[22,9,22,10],[37,3,37,6],[38,3,38,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[27,3,27,6],[28,3,28,6],[29,3,29,6],[30,3,30,6],[35,3,35,6],[28,9,29,9],[36,9,37,9]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":32},{"$f":"D1+1000","v":1032},{"$f":"'31'!F1+7","v":"2017-08-08"},"-",{"$f":"F1+6","v":"2017-08-14"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W136-1","v":27},{"$f":"X136-1","v":28},{"$f":"Y136-1","v":29},{"$f":"Z136-1","v":30},{"$f":"AA136-1","v":31},{"$f":"D1","v":32},{"$f":"AA136+1","v":33},{"$f":"AB136+1","v":34}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC136+1","v":35},{"$f":"AD155+1","v":36},{"$f":"AE155+1","v":37},{"$f":"AF155+1","v":38},{"$f":"AG155+1","v":39}]

{"sheet":"33","index":9,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[52,31,53,31],[52,33,53,33],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[50,3,50,6],[51,3,51,6],[52,3,52,6],[29,18,29,23],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[46,3,46,6],[47,3,47,6],[36,3,36,6],[48,3,48,6],[49,3,49,6],[46,9,47,9],[1,1,2,1],[1,33,2,33],[1,31,2,31],[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[1,15,1,17],[1,27,1,29],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[18,4,20,4],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[3,4,5,4],[6,4,8,4],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[1,12,1,14],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[15,9,15,10],[16,9,16,10],[17,9,17,10],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[22,9,22,10],[37,3,37,6],[38,3,38,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[27,3,27,6],[28,3,28,6],[29,3,29,6],[30,3,30,6],[35,3,35,6],[28,9,29,9],[36,9,37,9]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":33},{"$f":"D1+1000","v":1033},{"$f":"'32'!F1+7","v":"2017-08-15"},"-",{"$f":"F1+6","v":"2017-08-21"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":28},{"$f":"X134-1","v":29},{"$f":"Y134-1","v":30},{"$f":"Z134-1","v":31},{"$f":"AA134-1","v":32},{"$f":"D1","v":33},{"$f":"AA134+1","v":34},{"$f":"AB134+1","v":35}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":36},{"$f":"AD155+1","v":37}]

{"sheet":"34","index":10,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[30,35,31,38],[36,9,37,9],[46,9,47,9],[30,31,31,31],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[52,31,53,31],[52,33,53,33],[28,9,29,9],[52,3,52,6],[29,18,29,23],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[46,3,46,6],[47,3,47,6],[1,12,1,14],[11,9,11,10],[7,9,7,10],[15,9,15,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[10,9,10,10],[6,4,8,4],[9,7,11,7],[9,4,11,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[20,9,20,10],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[1,1,2,1],[1,33,2,33],[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[6,5,8,5],[16,9,16,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,38,2,38],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":34},{"$f":"D1+1000","v":1034},{"$f":"'33'!F1+7","v":"2017-08-22"},"-",{"$f":"F1+6","v":"2017-08-28"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":29},{"$f":"X134-1","v":30},{"$f":"Y134-1","v":31},{"$f":"Z134-1","v":32},{"$f":"AA134-1","v":33},{"$f":"D1","v":34},{"$f":"AA134+1","v":35},{"$f":"AB134+1","v":36}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"G1","v":"-"}]

{"sheet":"35","index":11,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[52,31,53,31],[52,33,53,33],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[50,3,50,6],[51,3,51,6],[52,3,52,6],[29,18,29,23],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[46,3,46,6],[47,3,47,6],[36,3,36,6],[48,3,48,6],[49,3,49,6],[46,9,47,9],[1,1,2,1],[1,33,2,33],[1,31,2,31],[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[1,15,1,17],[1,27,1,29],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[18,4,20,4],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[3,4,5,4],[6,4,8,4],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[1,12,1,14],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[15,9,15,10],[16,9,16,10],[17,9,17,10],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[22,9,22,10],[37,3,37,6],[38,3,38,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[27,3,27,6],[28,3,28,6],[29,3,29,6],[30,3,30,6],[35,3,35,6],[28,9,29,9],[36,9,37,9]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":35},{"$f":"D1+1000","v":1035},{"$f":"'34'!F1+7","v":"2017-08-29"},"-",{"$f":"F1+6","v":"2017-09-04"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":30},{"$f":"X134-1","v":31},{"$f":"Y134-1","v":32},{"$f":"Z134-1","v":33},{"$f":"AA134-1","v":34},{"$f":"D1","v":35},{"$f":"AA134+1","v":36},{"$f":"AB134+1","v":37}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"G1","v":"-"}]

{"sheet":"36","index":12,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
["A6",null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":36},{"$f":"D1+1000","v":1036},{"$f":"'35'!F1+7","v":"2017-09-05"},"-",{"$f":"F1+6","v":"2017-09-11"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":29},30,31,32,33,34,35,{"$f":"D1","v":36}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":37},{"$f":"AD155+1","v":38},{"$f":"AE155+1","v":39}]

{"sheet":"37","index":13,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":37},{"$f":"D1+1000","v":1037},{"$f":"'36'!F1+7","v":"2017-09-12"},"-",{"$f":"F1+6","v":"2017-09-18"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":30},31,32,33,34,35,36,{"$f":"D1","v":37}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":38},{"$f":"AD155+1","v":39},{"$f":"AE155+1","v":40}]

{"sheet":"38","index":14,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":38},{"$f":"D1+1000","v":1038},{"$f":"'37'!F1+7","v":"2017-09-19"},"-",{"$f":"F1+6","v":"2017-09-25"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":31},32,33,34,35,36,37,{"$f":"D1","v":38}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":39},{"$f":"AD155+1","v":40},{"$f":"AE155+1","v":41}]

{"sheet":"39","index":15,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":39},{"$f":"D1+1000","v":1039},{"$f":"'38'!F1+7","v":"2017-09-26"},"-",{"$f":"F1+6","v":"2017-10-02"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":32},33,34,35,36,37,{"$f":"AC134-1","v":38},{"$f":"D1","v":39}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":40},{"$f":"AD155+1","v":41},{"$f":"AE155+1","v":42}]

{"sheet":"40","index":16,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":40},{"$f":"D1+1000","v":1040},{"$f":"'39'!F1+7","v":"2017-10-03"},"-",{"$f":"F1+6","v":"2017-10-09"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":33},34,35,36,37,38,39,{"$f":"D1","v":40}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":41},{"$f":"AD155+1","v":42},{"$f":"AE155+1","v":43}]

{"sheet":"41","index":17,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":41},{"$f":"D1+1000","v":1041},{"$f":"'40'!F1+7","v":"2017-10-10"},"-",{"$f":"F1+6","v":"2017-10-16"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":34},35,36,37,38,39,40,{"$f":"D1","v":41}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":42},{"$f":"AD155+1","v":43},{"$f":"AE155+1","v":44}]

{"sheet":"42","index":18,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":42},{"$f":"D1+1000","v":1042},{"$f":"'41'!F1+7","v":"2017-10-17"},"-",{"$f":"F1+6","v":"2017-10-23"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":35},36,37,38,39,40,41,{"$f":"D1","v":42}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":43},{"$f":"AD155+1","v":44},{"$f":"AE155+1","v":45}]

{"sheet":"43","index":19,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":43},{"$f":"D1+1000","v":1043},{"$f":"'42'!F1+7","v":"2017-10-24"},"-",{"$f":"F1+6","v":"2017-10-30"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":36},37,38,39,40,41,42,{"$f":"D1","v":43}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":44},{"$f":"AD155+1","v":45},{"$f":"AE155+1","v":46}]

{"sheet":"44","index":20,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":44},{"$f":"D1+1000","v":1044},{"$f":"'43'!F1+7","v":"2017-10-31"},"-",{"$f":"F1+6","v":"2017-11-06"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":37},38,39,40,41,42,43,{"$f":"D1","v":44}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":45},{"$f":"AD155+1","v":46},{"$f":"AE155+1","v":47}]

{"sheet":"45","index":21,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":45},{"$f":"D1+1000","v":1045},{"$f":"'44'!F1+7","v":"2017-11-07"},"-",{"$f":"F1+6","v":"2017-11-13"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":38},39,40,41,42,43,44,{"$f":"D1","v":45}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":46},{"$f":"AD155+1","v":47},{"$f":"AE155+1","v":48}]

{"sheet":"46","index":22,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":46},{"$f":"D1+1000","v":1046},{"$f":"'45'!F1+7","v":"2017-11-14"},"-",{"$f":"F1+6","v":"2017-11-20"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":39},40,41,42,43,44,45,{"$f":"D1","v":46}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":47},{"$f":"AD155+1","v":48},{"$f":"AE155+1","v":49}]

{"sheet":"47","index":23,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":47},{"$f":"D1+1000","v":1047},{"$f":"'46'!F1+7","v":"2017-11-21"},"-",{"$f":"F1+6","v":"2017-11-27"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":40},41,42,43,44,45,46,{"$f":"D1","v":47}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":48},{"$f":"AD155+1","v":49},{"$f":"AE155+1","v":50}]

{"sheet":"48","index":24,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":48},{"$f":"D1+1000","v":1048},{"$f":"'47'!F1+7","v":"2017-11-28"},"-",{"$f":"F1+6","v":"2017-12-04"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":41},42,43,44,45,46,47,{"$f":"D1","v":48}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":49},{"$f":"AD155+1","v":50},{"$f":"AE155+1","v":51}]

{"sheet":"49","index":25,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":49},{"$f":"D1+1000","v":1049},{"$f":"'48'!F1+7","v":"2017-12-05"},"-",{"$f":"F1+6","v":"2017-12-11"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":42},43,44,45,46,47,48,{"$f":"D1","v":49}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":50},{"$f":"AD155+1","v":51},{"$f":"AE155+1","v":52}]

{"sheet":"50","index":26,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":50},{"$f":"D1+1000","v":1050},{"$f":"'49'!F1+7","v":"2017-12-12"},"-",{"$f":"F1+6","v":"2017-12-18"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":43},44,45,46,47,48,49,{"$f":"D1","v":50}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":51},{"$f":"AD155+1","v":52},{"$f":"AE155+1","v":53}]

{"sheet":"51","index":27,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":51},{"$f":"D1+1000","v":1051},{"$f":"'50'!F1+7","v":"2017-12-19"},"-",{"$f":"F1+6","v":"2017-12-25"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":44},45,46,47,48,49,50,{"$f":"D1","v":51}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":52},{"$f":"AD155+1","v":53},{"$f":"AE155+1","v":54}]

{"sheet":"52","index":28,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":52},{"$f":"D1+1000","v":1052},{"$f":"'51'!F1+7","v":"2017-12-26"},"-",{"$f":"F1+6","v":"2018-01-01"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":45},46,47,48,49,50,51,{"$f":"D1","v":52}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":53},{"$f":"AD155+1","v":54},{"$f":"AE155+1","v":55}]

{"sheet":"1","index":29,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":1},{"$f":"D1+1000","v":1001},{"$f":"'52'!F1+7","v":"2018-01-02"},"-",{"$f":"F1+6","v":"2018-01-08"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":-6},-5,-4,-3,-2,-1,0,{"$f":"D1","v":1}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":2},{"$f":"AD155+1","v":3},{"$f":"AE155+1","v":4}]

{"sheet":"2","index":30,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":2},{"$f":"D1+1000","v":1002},{"$f":"'1'!F1+7","v":"2018-01-09"},"-",{"$f":"F1+6","v":"2018-01-15"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":-5},-4,-3,-2,-1,0,1,{"$f":"D1","v":2}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":3},{"$f":"AD155+1","v":4},{"$f":"AE155+1","v":5}]

{"sheet":"3","index":31,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":3},{"$f":"D1+1000","v":1003},{"$f":"'2'!F1+7","v":"2018-01-16"},"-",{"$f":"F1+6","v":"2018-01-22"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":-4},-3,-2,-1,0,1,2,{"$f":"D1","v":3}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":4},{"$f":"AD155+1","v":5},{"$f":"AE155+1","v":6}]

{"sheet":"4","index":32,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":4},{"$f":"D1+1000","v":1004},{"$f":"'3'!F1+7","v":"2018-01-23"},"-",{"$f":"F1+6","v":"2018-01-29"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":-3},-2,-1,0,1,2,3,{"$f":"D1","v":4}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":5},{"$f":"AD155+1","v":6},{"$f":"AE155+1","v":7}]

{"sheet":"5","index":33,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":5},{"$f":"D1+1000","v":1005},{"$f":"'4'!F1+7","v":"2018-01-30"},"-",{"$f":"F1+6","v":"2018-02-05"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":-2},-1,0,1,2,3,4,{"$f":"D1","v":5}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":6},{"$f":"AD155+1","v":7},{"$f":"AE155+1","v":8}]

{"sheet":"6","index":34,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":6},{"$f":"D1+1000","v":1006},{"$f":"'5'!F1+7","v":"2018-02-06"},"-",{"$f":"F1+6","v":"2018-02-12"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":-1},0,1,2,3,4,5,{"$f":"D1","v":6}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":7},{"$f":"AD155+1","v":8},{"$f":"AE155+1","v":9}]

{"sheet":"7","index":35,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":7},{"$f":"D1+1000","v":1007},{"$f":"'6'!F1+7","v":"2018-02-13"},"-",{"$f":"F1+6","v":"2018-02-19"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":0},1,2,3,4,5,6,{"$f":"D1","v":7}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":8},{"$f":"AD155+1","v":9},{"$f":"AE155+1","v":10}]

{"sheet":"8","index":36,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":8},{"$f":"D1+1000","v":1008},{"$f":"'7'!F1+7","v":"2018-02-20"},"-",{"$f":"F1+6","v":"2018-02-26"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":1},2,3,4,5,6,7,{"$f":"D1","v":8}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":9},{"$f":"AD155+1","v":10},{"$f":"AE155+1","v":11}]

{"sheet":"9","index":37,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":9},{"$f":"D1+1000","v":1009},{"$f":"'8'!F1+7","v":"2018-02-27"},"-",{"$f":"F1+6","v":"2018-03-05"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":2},3,4,5,6,7,8,{"$f":"D1","v":9}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":10},{"$f":"AD155+1","v":11},{"$f":"AE155+1","v":12}]

{"sheet":"10","index":38,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":10},{"$f":"D1+1000","v":1010},{"$f":"'9'!F1+7","v":"2018-03-06"},"-",{"$f":"F1+6","v":"2018-03-12"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":3},4,5,6,7,8,9,{"$f":"D1","v":10}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":11},{"$f":"AD155+1","v":12},{"$f":"AE155+1","v":13}]

{"sheet":"11","index":39,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":11},{"$f":"D1+1000","v":1011},{"$f":"'10'!F1+7","v":"2018-03-13"},"-",{"$f":"F1+6","v":"2018-03-19"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":4},5,6,7,8,9,10,{"$f":"D1","v":11}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":12},{"$f":"AD155+1","v":13},{"$f":"AE155+1","v":14}]

{"sheet":"12","index":40,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":12},{"$f":"D1+1000","v":1012},{"$f":"'11'!F1+7","v":"2018-03-20"},"-",{"$f":"F1+6","v":"2018-03-26"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":5},6,7,8,9,10,11,{"$f":"D1","v":12}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":13},{"$f":"AD155+1","v":14},{"$f":"AE155+1","v":15}]

{"sheet":"13","index":41,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":13},{"$f":"D1+1000","v":1013},{"$f":"'12'!F1+7","v":"2018-03-27"},"-",{"$f":"F1+6","v":"2018-04-02"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":6},7,8,9,10,11,12,{"$f":"D1","v":13}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":14},{"$f":"AD155+1","v":15},{"$f":"AE155+1","v":16}]

{"sheet":"14","index":42,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":14},{"$f":"D1+1000","v":1014},{"$f":"'13'!F1+7","v":"2018-04-03"},"-",{"$f":"F1+6","v":"2018-04-09"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":7},8,9,10,11,12,13,{"$f":"D1","v":14}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":15},1,2]

{"sheet":"15","index":43,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":15},{"$f":"D1+1000","v":1015},{"$f":"'14'!F1+7","v":"2018-04-10"},"-",{"$f":"F1+6","v":"2018-04-16"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":8},9,10,11,12,13,14,{"$f":"D1","v":15}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,1,2,3]

{"sheet":"16","index":44,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":16},{"$f":"D1+1000","v":1016},{"$f":"'15'!F1+7","v":"2018-04-17"},"-",{"$f":"F1+6","v":"2018-04-23"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":46},{"$f":"X134-1","v":47},{"$f":"Y134-1","v":48},{"$f":"Z134-1","v":49},{"$f":"AA134-1","v":50},51,52,{"$f":"D1","v":16}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":17},{"$f":"AD155+1","v":18},{"$f":"AE155+1","v":19}]

{"sheet":"17","index":45,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":17},{"$f":"D1+1000","v":1017},{"$f":"'16'!F1+7","v":"2018-04-24"},"-",{"$f":"F1+6","v":"2018-04-30"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":47},48,49,50,51,52,16,{"$f":"D1","v":17}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":18},{"$f":"AD155+1","v":19},{"$f":"AE155+1","v":20}]

{"sheet":"18","index":46,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":18},{"$f":"D1+1000","v":1018},{"$f":"'17'!F1+7","v":"2018-05-01"},"-",{"$f":"F1+6","v":"2018-05-07"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":48},49,50,51,52,16,17,{"$f":"D1","v":18}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":19},{"$f":"AD155+1","v":20},{"$f":"AE155+1","v":21}]

{"sheet":"19","index":47,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":19},{"$f":"D1+1000","v":1019},{"$f":"'18'!F1+7","v":"2018-05-08"},"-",{"$f":"F1+6","v":"2018-05-14"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":12},13,14,15,16,17,18,{"$f":"D1","v":19}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":20},{"$f":"AD155+1","v":21},{"$f":"AE155+1","v":22}]

{"sheet":"20","index":48,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":20},{"$f":"D1+1000","v":1020},{"$f":"'19'!F1+7","v":"2018-05-15"},"-",{"$f":"F1+6","v":"2018-05-21"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":13},14,15,16,17,18,19,{"$f":"D1","v":20}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":21},{"$f":"AD155+1","v":22},{"$f":"AE155+1","v":23}]

{"sheet":"21","index":49,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":21},{"$f":"D1+1000","v":1021},{"$f":"'20'!F1+7","v":"2018-05-22"},"-",{"$f":"F1+6","v":"2018-05-28"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":14},15,16,17,18,19,20,{"$f":"D1","v":21}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":22},{"$f":"AD155+1","v":23},{"$f":"AE155+1","v":24}]

{"sheet":"22","index":50,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":22},{"$f":"D1+1000","v":1022},{"$f":"'21'!F1+7","v":"2018-05-29"},"-",{"$f":"F1+6","v":"2018-06-04"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":15},16,17,18,19,20,21,{"$f":"D1","v":22}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":23},{"$f":"AD155+1","v":24},{"$f":"AE155+1","v":25}]

{"sheet":"23","index":51,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":23},{"$f":"D1+1000","v":1023},{"$f":"'22'!F1+7","v":"2018-06-05"},"-",{"$f":"F1+6","v":"2018-06-11"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":16},17,18,19,20,21,22,{"$f":"D1","v":23}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":24},{"$f":"AD155+1","v":25},{"$f":"AE155+1","v":26}]

{"sheet":"24","index":52,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":24},{"$f":"D1+1000","v":1024},{"$f":"'23'!F1+7","v":"2018-06-12"},"-",{"$f":"F1+6","v":"2018-06-18"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":17},18,19,20,21,22,23,{"$f":"D1","v":24}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":25},{"$f":"AD155+1","v":26},{"$f":"AE155+1","v":27}]

{"sheet":"25","index":53,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":25},{"$f":"D1+1000","v":1025},{"$f":"'24'!F1+7","v":"2018-06-19"},"-",{"$f":"F1+6","v":"2018-06-25"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":18},19,20,21,22,23,24,{"$f":"D1","v":25}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":26},{"$f":"AD155+1","v":27},{"$f":"AE155+1","v":28}]

{"sheet":"26","index":54,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":26},{"$f":"D1+1000","v":1026},{"$f":"'25'!F1+7","v":"2018-06-26"},"-",{"$f":"F1+6","v":"2018-07-02"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":19},20,21,22,23,24,25,{"$f":"D1","v":26}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":27},{"$f":"AD155+1","v":28},{"$f":"AE155+1","v":29}]

{"sheet":"27","index":55,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":27},{"$f":"D1+1000","v":1027},{"$f":"'26'!F1+7","v":"2018-07-03"},"-",{"$f":"F1+6","v":"2018-07-09"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":20},21,22,23,24,25,26,{"$f":"D1","v":27}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":28},{"$f":"AD155+1","v":29},{"$f":"AE155+1","v":30}]

{"sheet":"28","index":56,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":28},{"$f":"D1+1000","v":1028},{"$f":"'27'!F1+7","v":"2018-07-10"},"-","1900-04-14",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":21},22,23,24,25,26,27,{"$f":"D1","v":28}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":29},{"$f":"AD155+1","v":30},{"$f":"AE155+1","v":31}]

{"sheet":"29","index":57,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,18,1,20],[1,9,2,10],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[12,1,14,1],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[18,9,18,10],[19,9,19,10],[20,9,20,10],[18,7,20,7],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[15,5,17,5],[18,5,20,5],[18,1,20,1],[18,3,20,3],[18,6,20,6],[1,15,1,17],[11,9,11,10],[7,9,7,10],[10,9,10,10],[9,7,11,7],[14,9,14,10],[12,7,14,7],[3,5,5,5],[6,5,8,5],[9,5,11,5],[12,5,14,5],[1,1,2,1],[1,27,1,29],[1,24,1,26],[1,21,1,23],[9,33,11,33],[12,33,14,33],[3,1,5,1],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[5,9,5,10],[3,33,5,33],[6,1,8,1],[6,7,8,7],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[9,1,11,1],[9,3,11,3],[9,6,11,6],[9,9,9,10],[1,12,1,14],[1,36,2,36],[18,33,20,33],[21,33,23,33],[1,38,2,38],[1,39,2,39],[42,31,43,31],[40,31,41,31],[38,31,39,31],[36,31,37,31],[34,31,35,31],[32,31,33,31],[30,31,31,31],[15,33,17,33],[42,33,43,33],[38,33,39,33],[36,33,37,33],[34,33,35,33],[32,33,33,33],[30,33,31,33],[40,33,41,33],[1,35,2,35],[30,35,31,38],[1,33,2,33],[1,31,2,31],[32,3,32,6],[33,3,33,6],[34,3,34,6],[3,4,5,4],[6,4,8,4],[29,18,29,23],[36,9,37,9],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[44,31,45,31],[46,31,47,31],[48,31,49,31],[15,9,15,10],[16,9,16,10],[17,9,17,10],[22,9,22,10],[9,4,11,4],[12,4,14,4],[3,7,5,7],[15,7,17,7],[27,3,27,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[29,3,29,6],[30,3,30,6],[35,3,35,6],[36,3,36,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[51,3,51,6],[52,3,52,6],[28,9,29,9],[28,3,28,6],[37,3,37,6],[38,3,38,6],[31,3,31,6]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":29},{"$f":"D1+1000","v":1029},{"$f":"'28'!F1+7","v":"2018-07-17"},"-",{"$f":"F1+6","v":"2018-07-23"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":22},23,24,25,26,27,28,{"$f":"D1","v":29}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":30},{"$f":"AD155+1","v":31},{"$f":"AE155+1","v":32}]

{"sheet":"30","index":58,"n_rows":155,"n_cols":40,"rows_kept":155,"cut":false,"hidden":false,"merged":[[1,31,2,31],[1,18,1,20],[1,9,2,10],[3,1,5,1],[3,5,5,5],[12,3,14,3],[12,6,14,6],[12,9,12,10],[13,9,13,10],[14,9,14,10],[12,7,14,7],[9,5,11,5],[12,5,14,5],[1,15,1,17],[1,27,1,29],[1,24,1,26],[1,21,1,23],[3,4,5,4],[3,7,5,7],[1,12,1,14],[7,9,7,10],[1,1,2,1],[9,1,11,1],[9,3,11,3],[6,4,8,4],[9,7,11,7],[9,4,11,4],[11,9,11,10],[12,1,14,1],[6,3,8,3],[6,6,8,6],[6,9,6,10],[8,9,8,10],[6,5,8,5],[6,1,8,1],[6,7,8,7],[21,1,23,1],[15,7,17,7],[15,1,17,1],[15,3,17,3],[15,6,17,6],[15,4,17,4],[18,5,20,5],[18,1,20,1],[18,3,20,3],[21,5,23,5],[21,3,23,3],[1,39,2,39],[29,3,29,6],[15,5,17,5],[21,6,23,6],[21,9,21,10],[23,9,23,10],[21,7,23,7],[21,4,23,4],[18,7,20,7],[18,4,20,4],[18,6,20,6],[1,35,2,35],[12,4,14,4],[6,33,8,33],[3,3,5,3],[3,6,5,6],[3,9,3,10],[4,9,4,10],[17,9,17,10],[22,9,22,10],[18,9,18,10],[19,9,19,10],[9,6,11,6],[9,9,9,10],[38,33,39,33],[36,33,37,33],[34,33,35,33],[18,33,20,33],[30,35,31,38],[1,38,2,38],[3,33,5,33],[1,33,2,33],[20,9,20,10],[5,9,5,10],[1,36,2,36],[21,33,23,33],[32,33,33,33],[30,33,31,33],[9,33,11,33],[12,33,14,33],[15,33,17,33],[28,9,29,9],[36,31,37,31],[34,31,35,31],[38,31,39,31],[16,9,16,10],[15,9,15,10],[10,9,10,10],[27,3,27,6],[28,3,28,6],[50,31,51,31],[50,33,51,33],[44,33,45,33],[46,33,47,33],[48,33,49,33],[48,31,49,31],[44,31,45,31],[46,31,47,31],[37,3,37,6],[30,3,30,6],[31,3,31,6],[32,3,32,6],[33,3,33,6],[34,3,34,6],[35,3,35,6],[36,3,36,6],[38,3,38,6],[32,31,33,31],[30,31,31,31],[42,31,43,31],[29,18,29,23],[36,9,37,9],[51,3,51,6],[41,3,41,6],[42,3,42,6],[43,3,43,6],[44,3,44,6],[45,3,45,6],[52,31,53,31],[52,33,53,33],[40,31,41,31],[52,3,52,6],[46,3,46,6],[46,9,47,9],[47,3,47,6],[48,3,48,6],[49,3,49,6],[50,3,50,6],[42,33,43,33],[40,33,41,33]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":30},{"$f":"D1+1000","v":1030},{"$f":"'29'!F1+7","v":"2018-07-24"},"-",{"$f":"F1+6","v":"2018-07-30"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Overview!D2","v":"Vorname Nachname"},null,{"$f":"Overview!N2","v":"2017/2018"}]
[null,"Tag",null,"Gewicht","REG","Schlaf-qualität","Schlaf-dauer","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Balltraining-Club",null,null,"Balltraining-TS/ Nati",null,null,"iso. Krafttraining",null,null,"iso. Fitnesstraining",null,null,"Wettkampf",null,null,"Anderes Training",null,null,null,"Reflexion",null,"Load/   Tag",null,"Anzahl der Spiele","gespielte Sätze","J","Regenerationsmassnahme","Mental- oder Sonstiges Training"]
[null,null,null,"[kg]","[1 - 5]","[1-5]","[Std]","Kommentar",null,null,null,null,"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load",null,null,null,null,null,null,null,"[1-5]"]
[null,"Mo",null,0,0,0,0,0,null,null,null,null,null,null,{"$f":"M4*N4","v":0},null,null,{"$f":"P4*Q4","v":0},null,null,{"$f":"S4*T4","v":0},null,null,{"$f":"V4*W4","v":0},null,null,{"$f":"Y4*Z4","v":0},null,null,{"$f":"AB4*AC4","v":0},null,null,null,{"$f":"SUM(O4:O6,R4:R6,U4:U6,X4:X6,AA4:AA6,AD4:AD6)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"M5*N5","v":0},null,null,{"$f":"P5*Q5","v":0},null,null,{"$f":"S5*T5","v":0},null,null,{"$f":"V5*W5","v":0},null,null,{"$f":"Y5*Z5","v":0},null,null,{"$f":"AB5*AC5","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O7:O9,R7:R9,U7:U9,X7:X9,AA7:AA9,AD7:AD9)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O10:O12,R10:R12,U10:U12,X10:X12,AA10:AA12,AD10:AD12)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O13:O15,R13:R15,U13:U15,X13:X15,AA13:AA15,AD13:AD15)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O16:O18,R16:R18,U16:U18,X16:X18,AA16:AA18,AD16:AD18)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O19:O21,R19:R21,U19:U21,X19:X21,AA19:AA21,AD19:AD21)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",null,0,0,0,0,0,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(O22:O24,R22:R24,U22:U24,X22:X24,AA22:AA24,AD22:AD24)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,null,null,null,null,null,null,null,null,null,"Total",null,{"$f":"SUM(M4:M24)","v":0},null,{"$f":"SUM(O4:O24)","v":0},{"$f":"SUM(P4:P24)","v":0},null,{"$f":"SUM(R4:R24)","v":0},{"$f":"SUM(S4:S24)","v":0},null,{"$f":"SUM(U4:U24)","v":0},{"$f":"SUM(V4:V24)","v":0},null,{"$f":"SUM(X4:X24)","v":0},{"$f":"SUM(Y4:Y24)","v":0},null,{"$f":"SUM(AA4:AA24)","v":0},{"$f":"SUM(AB4:AB24)","v":0},null,{"$f":"SUM(AD4:AD24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AH4:AH24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":0},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":0},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":0},{"$f":"IF(COUNTA(H4:H24)=0,\"\",COUNTIF(H4:H24,\"x\"))","v":0},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AH4:AH24)","v":0}]
[null,null,null,null,null,{"$f":"IF(COUNTA(F4:F24)=0,\"\",VAR(F4:F24))","v":0},{"$f":"IF(COUNTA(G4:G24)=0,\"\",STDEV(G4:G24))","v":0},"Abweichung - Schlafdauer",null,null,"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\"<3,5\"),COUNTIF(N4:N24,\"<4,5\"))","v":0},{"$f":"COUNT(N4:N24)-(M27+O27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(N4:N24,\">5,5\"),COUNTIF(N4:N24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\"<3,5\"),COUNTIF(Q4:Q24,\"<4,5\"))","v":0},{"$f":"COUNT(Q4:Q24)-(P27+R27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Q4:Q24,\">5,5\"),COUNTIF(Q4:Q24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\"<3,5\"),COUNTIF(T4:T24,\"<4,5\"))","v":0},{"$f":"COUNT(T4:T24)-(S27+U27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(T4:T24,\">5,5\"),COUNTIF(T4:T24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\"<3,5\"),COUNTIF(W4:W24,\"<4,5\"))","v":0},{"$f":"COUNT(W4:W24)-(V27+X27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(W4:W24,\">5,5\"),COUNTIF(W4:W24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\"<3,5\"),COUNTIF(Z4:Z24,\"<4,5\"))","v":0},{"$f":"COUNT(Z4:Z24)-(Y27+AA27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Z4:Z24,\">5,5\"),COUNTIF(Z4:Z24,\">6,5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\"<3,5\"),COUNTIF(AC4:AC24,\"<4,5\"))","v":0},{"$f":"COUNT(AC4:AC24)-(AB27+AD27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AC4:AC24,\">5,5\"),COUNTIF(AC4:AC24,\">6,5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AH4:AH24)","v":0}]
[null,null,null,"Foster's Skala",null,null,null,"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\"<3,5\",M4:M24),SUMIF(N4:N24,\"<4,5\",M4:M24))","v":0},{"$f":"IF(N27=0,0,SUM((M25)-(M28+O28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(N4:N24,\">5,5\",M4:M24),SUMIF(N4:N24,\">6,5\",M4:M24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\"<3,5\",P4:P24),SUMIF(Q4:Q24,\"<4,5\",P4:P24))","v":0},{"$f":"IF(Q27=0,0,SUM((P25)-(P28+R28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Q4:Q24,\">5,5\",P4:P24),SUMIF(Q4:Q24,\">6,5\",P4:P24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\"<3,5\",S4:S24),SUMIF(T4:T24,\"<4,5\",S4:S24))","v":0},{"$f":"IF(T27=0,0,SUM((S25)-(S28+U28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(T4:T24,\">5,5\",S4:S24),SUMIF(T4:T24,\">6,5\",S4:S24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\"<3,5\",V4:V24),SUMIF(W4:W24,\"<4,5\",V4:V24))","v":0},{"$f":"IF(W27=0,0,SUM((V25)-(V28+X28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(W4:W24,\">5,5\",V4:V24),SUMIF(W4:W24,\">6,5\",V4:V24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\"<3,5\",Y4:Y24),SUMIF(Z4:Z24,\"<4,5\",Y4:Y24))","v":0},{"$f":"IF(Z27=0,0,SUM((Y25)-(Y28+AA28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Z4:Z24,\">5,5\",Y4:Y24),SUMIF(Z4:Z24,\">6,5\",Y4:Y24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\"<3,5\",AB4:AB24),SUMIF(AC4:AC24,\"<4,5\",AB4:AB24))","v":0},{"$f":"IF(AC27=0,0,SUM((AB25)-(AB28+AD28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AC4:AC24,\">5,5\",AB4:AB24),SUMIF(AC4:AC24,\">6,5\",AB4:AB24))","v":0}]
[null,null,null,"Wie in Ruhe",null,null,null,0,null,"REG","Wie erholt bist du wenn du in der Früh aufstehst?"]
[null,null,null,"Sehr locker",null,null,null,1]
[null,null,null,"Locker",null,null,null,2,null,1,"… gar nicht erholt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingstage",null,{"$f":"IF(SUM(AH4:AH24)=0,\"\",COUNTIF(AH4:AH24,\">0\"))","v":""},null,"Gesundheitsreport"]
[null,null,null,null,null,null,null,3,null,2,"… wenig erholt"]
[null,null,null,"Etwas hart",null,null,null,4,null,3,"… erholt",null,null,null,null,null,null,null,{"$f":"B4","v":"Mo"},{"$f":"AH4","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingseinheiten",null,{"$f":"IF(AH31=\"\",\"\",SUM(M27:AD27))","v":""}]
[null,null,null,"Hart",null,null,null,5,null,4,"… fit",null,null,null,null,null,null,null,{"$f":"B7","v":"Di"},{"$f":"AH7","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($AH$31=\"\",\"\",AH31-AJ36-AJ44)","v":""},"keine Einschränkungen",null,0]
[null,null,null,null,null,null,null,6,null,5,"… Top fit",null,null,null,null,null,null,null,{"$f":"B10","v":"Mi"},{"$f":"AH10","v":0},null,null,null,null,null,null,null,null,null,null,null,"Trainingsstunden",null,{"$f":"IF(AH31=\"\",\"\",SUM(M25,P25,V25,Y25,S25,AB25)/60)","v":""}]
[null,null,null,"Sehr hart",null,null,null,7,null,null,null,null,null,null,null,null,null,null,{"$f":"B13","v":"Do"},{"$f":"AH13","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ37:AJ42)","v":0},"Einschränkungen wegen Schmerzen"]
[null,null,null,null,null,null,null,8,null,"Anzahl der Spiele",null,null,null,null,null,null,null,null,{"$f":"B16","v":"Fr"},{"$f":"AH16","v":0},null,null,null,null,null,null,null,null,null,null,null,"Training Load",null,{"$f":"IF(AH31=\"\",\"\",SUM(AH25))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM37)","v":0},"Finger",null,1]
[null,null,null,"Extrem hart",null,null,null,9,null,null,null,null,null,null,null,null,null,null,{"$f":"B19","v":"Sa"},{"$f":"AH19","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,2]
[null,null,null,"Wie mein härtestes Training",null,null,null,10,null,1,"… 3 und mehr Sätze",null,null,null,null,null,null,null,{"$f":"B22","v":"So"},{"$f":"AH22","v":0},null,null,null,null,null,null,null,null,null,null,null,"Monotonie",null,{"$f":"IF(AH31=\"\",\"\",(AVERAGE(AH4:AH24))/AH27)","v":""},null,0,"Rücken",null,3]
[null,null,null,null,null,null,null,null,null,0.5,"… weniger als 3 Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trainingsanstrengung",null,{"$f":"IF(AH31=\"\",\"\",AH37*AH39)","v":""},null,0,"Sprunggelenk",null,5]
[null,null,null,"échelle de Foster",null,null,null,"RPE",null,"gespielte Sätze",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,6]
[null,null,null,"Comme au repos",null,null,null,0,null,1,"… gestartet & durchgespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AJ2","v":"Anzahl der Spiele"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[null,null,null,"très facile",null,null,null,1,null,0.5,"… ein-/ ausgewechselt, viel gespielt",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(AJ45:AJ50)","v":0},"Ausfall wegen Verletzung"]
[null,null,null,"facile",null,null,null,2,null,0.1,"… ein-/ ausgewechselt, Kurzeinsatz",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AK2","v":"gespielte Sätze"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AK4:AK24))","v":""},null,{"$f":"COUNTIF($H$4:$H$24,$AM45)","v":0},"Finger",null,11]
[null,null,null,null,null,null,null,3,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Schulter",null,12]
[null,null,null,"Assez dur",null,null,null,4,null,"J","Wie zufrieden bist du mit dem Wettkampf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AL2","v":"J"},null,{"$f":"IF(AH31=\"\",\"\",SUM(AL4:AL24)/AH33)","v":""},null,0,"Rücken",null,13]
[null,null,null,"dur",null,null,null,5,null,null,"oder Training bzgl. der Qualität? ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Knie",null,14]
[null,null,null,null,null,null,null,6,null,1,"… nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Einschränkungen wegen Schmerzen",null,{"$f":"AJ36","v":0},null,0,"Sprunggelenk",null,15]
[null,null,null,"très dur",null,null,null,7,null,2,"… eher nicht zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"Andere",null,16]
[null,null,null,null,null,null,null,8,null,3,"… neutral",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Verletzung",null,{"$f":"AJ44","v":0}]
[null,null,null,"extrèmement dur",null,null,null,9,null,4,"… zufrieden",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,null,null,{"$f":"SUM(AJ53:AJ59)","v":0},"Ausfall wegen Krankheit"]
[null,null,null,"Comme mon entrainement le plus dur",null,null,null,10,null,5,"… sehr zufrieden!",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Ausfall wegen Krankheit",null,{"$f":"AJ52","v":0},null,{"$f":"COUNTIF($H$4:$H$24,$AM53)","v":0},"Krankheit",null,21]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"eingeschränktes Training",null,{"$f":"AJ36","v":0}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"W134-1","v":23},24,25,26,27,28,29,{"$f":"D1","v":30}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AC134+1","v":31},{"$f":"AD155+1","v":32},{"$f":"AE155+1","v":33}]